Lifter profile
Angharad Fraser-Williams
29 meets from 2017 to 2026
Top 1.5 %
of ranked women, by best DOTS
Angharad Fraser-Williams competed in 29 powerlifting meets between 2017 and 2026, with EPA, EPF, BP, and 3 more. The best total, 492.5 kg (single-ply, -76 kg), was set in May 2026 at European Equipped Powerlifting Championships, 192.5 kg more than at the first full-power meet in August 2017. With 494.78 DOTS, Angharad Fraser-Williams ranks #7 among women in the Wales rankings and in the top 1.5% of ranked women worldwide.
197.5kg
May 1, 2026 · EPF
105kg
May 1, 2026 · EPF
190kg
May 1, 2026 · EPF
492.5kg
Single-ply · -76 kg
494.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Open | 69 kg67.98 | 192.5200200 | 859095 | 165177.5187.5 | 475 | 488.39 | 1 |
| Sep 17, 2026 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg67.98 | 192.5197.5200 | 92.597.5100 | 165175182.5 | 475 | 488.39 | 2 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg70.83 | 192.5197.5202.5 | 100105110 | 175182.5190 | 492.5 | 494.78 | 6 |
| Apr 4, 2026 | English BenchEPA · Single-ply · Bench only · F-O | 76 kg71.4 | — | 100102.5110 | — | 110 | 110.02 | G |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 69 kg68.9 | 175180180 | 82.59095 | 172.5182.5187.5 | 457.5 | 466.80 | 13 |
| Nov 1, 2025 | Home NationsBP · Single-ply · F-O | 76 kg70 | 175182.5187.5 | 8087.592.5 | 170177.5185 | 465 | 470.23 | 1 |
| Sep 12, 2025 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg68.55 | 175180185 | 808587.5 | 170180185 | 452.5 | 463.04 | 4 |
| Jun 7, 2025 | Barbells in The BarnEPA · Single-ply · F-O | 69 kg68.8 | 177.5185190 | 808590 | 175185192.5 | 460 | 469.74 | 1 |
| May 24, 2025 | Welsh ChampionshipsWelshPA · Single-ply · F-O | 69 kg68.6 | 170175180 | 808085 | 170182.5195 | 437.5 | 447.50 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · F-O | 69 kg68.5 | 175175180 | 758080 | 170180190 | 450 | 460.67 | 1 |
| Dec 7, 2024 | Red Beard Barbell Club Winter DivisionalEPA · Single-ply · F-O | 69 kg68.95 | 120130140 | 606570 | 155175190 | 395 | 402.86 | 1 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 69 kg68 | 175180185 | 7582.582.5 | 172.5180185 | 447.5 | 460.04 | 13 |
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg68.3 | 165172.5177.5 | 758080 | 165177.5182.5 | 440 | 451.19 | 1 |
| Aug 6, 2023 | Barbells in the BarnEPA · Single-ply · F-O | 69 kg68 | 165172.5180 | 7582.585 | 160170180 | 445 | 457.47 | 1 |
| Jul 23, 2023 | Inter Divisional ChampionshipsEPA · Single-ply · F-O | 69 kg68.2 | 160165170 | 455055 | 150160175 | 400 | 410.52 | 2 |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 69 kg67.9 | 180185185 | 758085 | 175182.5187.5 | — | — | DQ |
| Jan 21, 2023 | South West PowerEPA · Single-ply · F-O | 69 kg67.97 | 165170175 | 758085 | 165170175 | — | — | DQ |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 69 kg66.66 | 165175180 | 757575 | 155165175 | — | — | DQ |
| May 28, 2022 | All EnglandEPA · Single-ply · F-O | 69 kg67.5 | 162.5167.5172.5 | 808080 | 170177.5182.5 | — | — | DQ |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg66.9 | 160165170 | 77.582.587.5 | 167.5172.5180 | 437.5 | 454.01 | 9 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-O | 69 kg68.2 | 152.5160167.5 | 808585 | 165175190 | 422.5 | 433.61 | 3 |
| Nov 7, 2021 | East Midlands Equipped ChampionshipsEPA · Single-ply · F-O | 69 kg68.2 | 140150160 | 82.587.587.5 | 145155165 | 397.5 | 407.95 | 1 |
| Aug 28, 2021 | East Midlands Senior ClassicEPA · Raw · FR-O | 69 kg68.4 | 115120125 | 6062.562.5 | 150157.5157.5 | 342.5 | 350.92 | 3 |
| Aug 21, 2021 | All England LadiesEPA · Raw · FR-O | 69 kg68.4 | 117.5117.5122.5 | 57.562.562.5 | 145150155 | 330 | 338.11 | 3 |
| May 1, 2021 | East Midlands QualifierEPA · Raw · FR-O | 69 kg67.35 | 112.5120130 | 57.56062.5 | 135145152.5 | 335 | 346.30 | 1 |
| Jul 29, 2018 | English Inter-DivisionalEPA · Raw · F-C-Open | 72 kg70.2 | 90100107.5 | 505560 | 110120130 | 292.5 | 295.32 | 2 |
| May 26, 2018 | All England Powerlifting ChampionshipsEPA · Raw · F-C-Open | 63 kg62.8 | 97.5105105 | 52.55557.5 | 130140145 | 300 | 323.28 | 10 |
| Feb 4, 2018 | East Midlands Women's Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open | 63 kg62.8 | 95100102.5 | 505555 | 130140145 | 300 | 323.28 | 1 |
| Aug 12, 2017 | East Midlands Master Juniors & NovicesEPA · Raw · F-C-Open | 63 kg61.75 | 9095100 | 505560 | 125135145 | 300 | 326.65 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ192.5
BP95
DL187.5
Total475
- Western European Powerlifting Championships2
Sep 17, 2026 · EPF · Single-ply
SQ192.5
BP100
DL182.5
Total475
- European Equipped Powerlifting Championships6
May 1, 2026 · EPF · Single-ply
SQ197.5
BP105
DL190
Total492.5
- English BenchG
Apr 4, 2026 · EPA · Single-ply
SQ—
BP110
DL—
Total110
- World Open Equipped Powerlifting Championships13
Nov 10, 2025 · IPF · Single-ply
SQ180
BP95
DL182.5
Total457.5
- Home Nations1
Nov 1, 2025 · BP · Single-ply
SQ187.5
BP92.5
DL185
Total465
- Western European Powerlifting Championships4
Sep 12, 2025 · EPF · Single-ply
SQ185
BP87.5
DL180
Total452.5
- Barbells in The Barn1
Jun 7, 2025 · EPA · Single-ply
SQ185
BP90
DL185
Total460
- Welsh Championships1
May 24, 2025 · WelshPA · Single-ply
SQ175
BP80
DL182.5
Total437.5
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ180
BP80
DL190
Total450
- Red Beard Barbell Club Winter Divisional1
Dec 7, 2024 · EPA · Single-ply
SQ140
BP65
DL190
Total395
- World Open Equipped Powerlifting Championships13
Nov 13, 2023 · IPF · Single-ply
SQ180
BP82.5
DL185
Total447.5
- Western European Powerlifting Championships1
Sep 8, 2023 · EPF · Single-ply
SQ177.5
BP80
DL182.5
Total440
- Barbells in the Barn1
Aug 6, 2023 · EPA · Single-ply
SQ180
BP85
DL180
Total445
- Inter Divisional Championships2
Jul 23, 2023 · EPA · Single-ply
SQ170
BP55
DL175
Total400
- British Equipped Powerlifting ChampionshipsDQ
Feb 25, 2023 · BP · Single-ply
SQ—
BP85
DL187.5
Total—
- South West PowerDQ
Jan 21, 2023 · EPA · Single-ply
SQ—
BP85
DL175
Total—
- World Open Equipped Powerlifting ChampionshipsDQ
Nov 14, 2022 · IPF · Single-ply
SQ175
BP—
DL175
Total—
- All EnglandDQ
May 28, 2022 · EPA · Single-ply
SQ172.5
BP—
DL182.5
Total—
- European Powerlifting Championships9
May 3, 2022 · EPF · Single-ply
SQ170
BP87.5
DL180
Total437.5
- British Equipped Championships3
Jan 23, 2022 · BP · Single-ply
SQ167.5
BP80
DL175
Total422.5
- East Midlands Equipped Championships1
Nov 7, 2021 · EPA · Single-ply
SQ150
BP82.5
DL165
Total397.5
- East Midlands Senior Classic3
Aug 28, 2021 · EPA · Raw
SQ125
BP60
DL157.5
Total342.5
- All England Ladies3
Aug 21, 2021 · EPA · Raw
SQ117.5
BP57.5
DL155
Total330
- East Midlands Qualifier1
May 1, 2021 · EPA · Raw
SQ120
BP62.5
DL152.5
Total335
- English Inter-Divisional2
Jul 29, 2018 · EPA · Raw
SQ107.5
BP55
DL130
Total292.5
- All England Powerlifting Championships10
May 26, 2018 · EPA · Raw
SQ105
BP55
DL140
Total300
- East Midlands Women's Classic Powerlifting Championships1
Feb 4, 2018 · EPA · Raw
SQ100
BP55
DL145
Total300
- East Midlands Master Juniors & Novices1
Aug 12, 2017 · EPA · Raw
SQ100
BP55
DL145
Total300
Competed against
Lifters met at the same meets, same division first.
- Maureen GordonScotland · 3 meets together440kg437.07 DOTS
- Anne DaineffeBelgium · 3 meets together482.5kg511.38 DOTS
- Cathrin Monika SilberzahnGermany · 3 meets together605kg618.07 DOTS
- Kathrine Holmgaard BakDenmark · 3 meets together542.5kg566.80 DOTS
- Holly BryansEngland · 3 meets together615kg609.64 DOTS
- Lucy HartEngland · 3 meets together477.5kg513.56 DOTS
- Frida WikSweden · 2 meets together617.5kg602.28 DOTS
- Veronika BordiuhUkraine · 2 meets together572.5kg595.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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