Lifter profile

Anna Grzechnik

PolandWomen-57 kgRawPZKFiTSEPF

9 meets from 2009 to 2021

Top 7.6 %

of ranked women, by best DOTS

#179 DOTS · Poland

Anna Grzechnik competed in 9 powerlifting meets between 2009 and 2021, with PZKFiTS and EPF. The best total, 377.5 kg (single-ply, -63 kg), was set in May 2011 at Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym, 37 kg more than at the first full-power meet in March 2009. With 419.36 DOTS, Anna Grzechnik ranks #179 among women in the Poland rankings and in the top 7.6% of ranked women worldwide.

Squat

150kg

May 16, 2011 · PZKFiTS

Bench press

72.5kg

Apr 3, 2012 · PZKFiTS

Deadlift

155kg

May 16, 2011 · PZKFiTS

Total

377.5kg

Single-ply · -63 kg

DOTS

419.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press63 %15/24

Deadlift67 %16/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 17, 2021	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weteranki 40-49 lat	57 kg57	—	—	—	—	—	NS
Sep 17, 2021	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki	57 kg57	—	—	—	—	—	NS
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki	63 kg59.9	9097.5102.5	47.55052.5	120130140	282.5	313.49	5
Dec 14, 2012	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki	57 kg56.8	9097.597.5	5052.552.5	130137.5140	287.5	330.15	2
May 8, 2012	European Open Powerlifting ChampionshipsEPF · Single-ply · Open	57 kg55.9	120127.5127.5	657072.5	135142.5142.5	332.5	385.86	6
Apr 3, 2012	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	63 kg58.6	140140140	72.572.580	135145152.5	357.5	402.30	2
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Seniorki	57 kg56.5	9097.5100	47.55052.5	130135137.5	285	328.42	1
May 16, 2011	Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Single-ply · Seniorki	63 kg59.8	135145150	657072.5	140150155	377.5	419.36	2
Mar 4, 2011	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	63 kg58.4	130140145	6567.570	140150157.5	360	406.01	4
Mar 6, 2009	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorki	52 kg52	130137.5142.5	57.562.562.5	140153160	340.5	415.04	3

Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 17, 2021 · PZKFiTS · Raw
NS
SQ
—
BP
—
DL
—
Total
—
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 17, 2021 · PZKFiTS · Raw
NS
SQ
—
BP
—
DL
—
Total
—
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
5
SQ
102.5
BP
50
DL
130
Total
282.5
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Dec 14, 2012 · PZKFiTS · Raw
2
SQ
97.5
BP
50
DL
140
Total
287.5
European Open Powerlifting Championships
May 8, 2012 · EPF · Single-ply
6
SQ
127.5
BP
70
DL
135
Total
332.5
Polish Powerlifting Championships
Apr 3, 2012 · PZKFiTS · Single-ply
2
SQ
140
BP
72.5
DL
145
Total
357.5
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
1
SQ
97.5
BP
50
DL
137.5
Total
285
Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym
May 16, 2011 · PZKFiTS · Single-ply
2
SQ
150
BP
72.5
DL
155
Total
377.5
Polish Powerlifting Championships
Mar 4, 2011 · PZKFiTS · Single-ply
4
SQ
140
BP
70
DL
150
Total
360
Polish Powerlifting Championships
Mar 6, 2009 · PZKFiTS · Single-ply
3
SQ
130
BP
57.5
DL
153
Total
340.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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