Lifter profile
Martyna Janaszek
31 meets from 2021 to 2026
Top 14.5 %
of ranked women, by best DOTS
Martyna Janaszek competed in 31 powerlifting meets between 2021 and 2026, with PZKFiTS, EPF, and IPF. The best total, 332.5 kg (single-ply, -57 kg), was set in May 2026 at European Equipped Powerlifting Championships, 100 kg more than at the first full-power meet in May 2021. With 386.32 DOTS, Martyna Janaszek ranks #334 among women in the Poland rankings and in the top 14.5% of ranked women worldwide.
115kg
May 3, 2022 · EPF
110kg
May 23, 2026 · IPF
125kg
May 1, 2026 · EPF
332.5kg
Single-ply · -57 kg
386.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 57 kg56.4 | — | 100105107.5 | — | 105 | 121.14 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 57 kg56.13 | — | 707582.5 | — | 75 | 86.80 | 9 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 57 kg55.97 | — | 100107.5110 | — | 110 | 127.55 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 57 kg55.8 | 100107.5112.5 | 97.5100105 | 112.5117.5125 | 332.5 | 386.32 | 4 |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 23 | 57 kg54.97 | — | 67.597.5102.5 | — | 102.5 | 120.29 | 1 |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorki | 57 kg54.97 | — | 67.597.5102.5 | — | 102.5 | 120.29 | 1 |
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 20 | 57 kg55.76 | 809095 | 100100105.5 | 95107.5112.5 | 307.5 | 357.45 | 1 |
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 20 | 63 kg56.2 | — | 100105.5108.5 | — | 105.5 | 122.00 | 1 |
| Nov 22, 2025 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 20 | 57 kg55.63 | — | 67.57577.5 | — | 75 | 87.32 | 3 |
| Nov 22, 2025 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Seniorki | 57 kg55.63 | — | 67.57577.5 | — | 75 | 87.32 | 4 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 57 kg56.35 | — | 55102.5105 | — | 105 | 121.21 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 57 kg54.88 | — | 95100102.5 | — | 95 | 111.61 | 4 |
| Mar 1, 2025 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 20 | 57 kg55.9 | — | 92.5101101 | — | 101 | 117.21 | 1 |
| Nov 24, 2024 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 20 | 57 kg55.85 | — | 67.572.572.5 | — | 67.5 | 78.38 | 3 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 57 kg56.5 | — | 5595100 | — | 95 | 109.47 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 57 kg56.2 | — | 62.57070 | — | 70 | 80.95 | 4 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 57 kg55.25 | — | 5587.595 | — | 95 | 111.11 | 1 |
| Mar 8, 2024 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 20 | 63 kg56.53 | 8592.5100 | 6067.572.5 | 100107.5112.5 | 272.5 | 313.90 | 3 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 18 | 57 kg56.1 | 8592.5· | 62.567.570 | 100107.5· | 267.5 | 309.70 | 2 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.36 | 87.595100 | 6082.587.5 | 100110115 | 302.5 | 349.15 | 4 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 57 kg55.77 | — | 62.567.570 | — | 70 | 81.36 | 2 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 57 kg56.07 | — | 62.58090 | — | 80 | 92.65 | 2 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 57 kg55.01 | 8592.597.5 | 57.562.565 | 95105112.5 | 275 | 322.57 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 57 kg54.45 | — | 57.57582.5 | — | 82.5 | 97.44 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 57 kg54.8 | — | 606565 | — | 65 | 76.44 | 1 |
| May 13, 2023 | Puchar Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 18 | 57 kg54.72 | — | 57.562.5· | — | 62.5 | 73.57 | 1 |
| Mar 11, 2023 | Puchar Polski w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 57 kg54.05 | 8592.597.5 | 57.562.565 | 90100107.5 | 267.5 | 317.52 | 3 |
| Feb 25, 2023 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 18 | 57 kg54.48 | — | 57.562.565 | — | 62.5 | 73.79 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 57 kg55.38 | 9097.5100 | 606567.5 | 95102.5110 | 275 | 321.12 | 4 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 57 kg55.9 | 859092.5 | 57.562.565 | 9097.5100 | 255 | 295.93 | 2 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 57 kg55.12 | — | 5562.565 | — | 62.5 | 73.21 | 3 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 57 kg54.92 | — | 557077.5 | — | 70 | 82.20 | 1 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg56.51 | 90105115 | 556570 | 110115122.5 | 307.5 | 354.30 | 3 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 57 kg54.05 | 708087.5 | 47.55557.5 | 8087.592.5 | 222.5 | 264.10 | 5 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 57 kg53.85 | — | 405055 | — | 55 | 65.45 | 3 |
| Sep 17, 2021 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 57 kg54.2 | 808090 | 556060 | 859097.5 | 235 | 278.42 | 2 |
| Jun 26, 2021 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha KardynalskiegoPZKFiTS · Raw · Bench only · Juniorki do lat 16 | 57 kg54.6 | — | 556062.5 | — | 62.5 | 73.68 | 1 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 57 kg54.3 | 707580 | 556062.5 | 758590 | 232.5 | 275.11 | 3 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- World Classic & Equipped Bench Press Championships9
May 23, 2026 · IPF · Raw
SQ—
BP75
DL—
Total75
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- European Equipped Powerlifting Championships4
May 1, 2026 · EPF · Single-ply
SQ107.5
BP100
DL125
Total332.5
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 5, 2025 · PZKFiTS · Single-ply
SQ95
BP100
DL112.5
Total307.5
- Puchar Polski w Wyciskaniu Leżąc1
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP105.5
DL—
Total105.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym3
Nov 22, 2025 · PZKFiTS · Raw
SQ—
BP75
DL—
Total75
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym4
Nov 22, 2025 · PZKFiTS · Raw
SQ—
BP75
DL—
Total75
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP95
DL—
Total95
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 1, 2025 · PZKFiTS · Single-ply
SQ—
BP101
DL—
Total101
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym3
Nov 24, 2024 · PZKFiTS · Raw
SQ—
BP67.5
DL—
Total67.5
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP95
DL—
Total95
- World Bench Press Championships4
May 22, 2024 · IPF · Raw
SQ—
BP70
DL—
Total70
- World Bench Press Championships1
May 22, 2024 · IPF · Single-ply
SQ—
BP95
DL—
Total95
- Puchar Polski w Trójboju Siłowym Klasycznym3
Mar 8, 2024 · PZKFiTS · Raw
SQ92.5
BP67.5
DL112.5
Total272.5
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 15, 2023 · PZKFiTS · Single-ply
SQ92.5
BP67.5
DL107.5
Total267.5
- World Junior and Sub-Junior Equipped Championships4
Aug 24, 2023 · IPF · Single-ply
SQ100
BP87.5
DL115
Total302.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP70
DL—
Total70
- European Bench Press Championships2
Jul 31, 2023 · EPF · Single-ply
SQ—
BP80
DL—
Total80
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym1
Jun 16, 2023 · PZKFiTS · Raw
SQ97.5
BP65
DL112.5
Total275
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Raw
SQ—
BP65
DL—
Total65
- Puchar Polski w Wyciskaniu Leżąc Klasycznym1
May 13, 2023 · PZKFiTS · Raw
SQ—
BP62.5
DL—
Total62.5
- Puchar Polski w Trojboju Silowym Klasycznym3
Mar 11, 2023 · PZKFiTS · Raw
SQ97.5
BP62.5
DL107.5
Total267.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym1
Feb 25, 2023 · PZKFiTS · Raw
SQ—
BP62.5
DL—
Total62.5
- European Classic Powerlifting Championships4
Nov 25, 2022 · EPF · Raw
SQ97.5
BP67.5
DL110
Total275
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 9, 2022 · PZKFiTS · Raw
SQ92.5
BP62.5
DL100
Total255
- European Bench Press Championships3
Aug 2, 2022 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- European Bench Press Championships1
Aug 2, 2022 · EPF · Single-ply
SQ—
BP70
DL—
Total70
- European Powerlifting Championships3
May 3, 2022 · EPF · Single-ply
SQ115
BP70
DL122.5
Total307.5
- European Classic Powerlifting Championships5
Dec 3, 2021 · EPF · Raw
SQ80
BP55
DL87.5
Total222.5
- World Bench Press Championships3
Oct 22, 2021 · IPF · Raw
SQ—
BP55
DL—
Total55
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 17, 2021 · PZKFiTS · Raw
SQ90
BP55
DL90
Total235
- Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego1
Jun 26, 2021 · PZKFiTS · Raw
SQ—
BP62.5
DL—
Total62.5
- Puchar Polski w Trójboju Siłowym Klasycznym3
May 30, 2021 · PZKFiTS · Raw
SQ80
BP62.5
DL90
Total232.5
Competed against
Lifters met at the same meets, same division first.
- Jadwiga RadwańskaPoland · 6 meets together390kg432.33 DOTS
- Blanka BartoňkováCzechia · 5 meets together568kg655.22 DOTS
- Julia StarckSweden · 4 meets together410.5kg471.66 DOTS
- Kate ClarkeEngland · 4 meets together338.5kg416.52 DOTS
- Erine PaquinFrance · 4 meets together332.5kg395.16 DOTS
- Hanna ButurlymUkraine · 4 meets together295.5kg339.06 DOTS
- Krisztina NagypalHungary · 4 meets together—
- Niina KöninkiFinland · 4 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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