Lifter profile
Arkadiusz Rak
1 meet in 2021
Top 51.9 %
of ranked men, by best DOTS
Arkadiusz Rak competed in one powerlifting meet in 2021, with PZKFiTS. The best total, 520 kg (raw, -93 kg), was set in June 2021 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym. With 347.57 DOTS, Arkadiusz Rak ranks #3,383 among men in the Poland rankings and in the top 51.9% of ranked men worldwide.
170kg
Jun 4, 2021 · PZKFiTS
125kg
Jun 4, 2021 · PZKFiTS
225kg
Jun 4, 2021 · PZKFiTS
520kg
Raw · -93 kg
347.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 4, 2021 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg84.5 | 145160170 | 120125130 | 200212.5225 | 520 | 347.57 | 31 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym31
Jun 4, 2021 · PZKFiTS · Raw
SQ170
BP125
DL225
Total520
Competed against
Lifters met at the same meets, same division first.
- Mateusz WinnickiPoland · 1 meet together830kg513.35 DOTS
- Sławomir NowakPoland · 1 meet together810kg489.45 DOTS
- Sebastian TrybuśPoland · 1 meet together815kg488.75 DOTS
- Ernest BilPoland · 1 meet together747.5kg483.33 DOTS
- Michał PająkPoland · 1 meet together780kg482.21 DOTS
- Marcin StatkiewiczPoland · 1 meet together790kg469.88 DOTS
- Mateusz SzymańskiPoland · 1 meet together805kg464.01 DOTS
- Rafał SarneckiPoland · 1 meet together780kg453.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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