Lifter profile
Ava Allen
15 meets from 2020 to 2025
Top 3 %
of ranked women, by best DOTS
Ava Allen competed in 15 powerlifting meets between 2020 and 2025, with USAPL and AMP. The best total, 365 kg (raw, -52 kg), was set in August 2025 at Rising Tide, 87.5 kg more than at the first full-power meet in December 2020. With 462.75 DOTS, Ava Allen ranks #2,741 among women in the USA rankings and in the top 3% of ranked women worldwide.
135kg
Jan 7, 2023 · USAPL
75kg
Aug 16, 2025 · AMP
162.5kg
Apr 3, 2025 · AMP
365kg
Raw · -52 kg
462.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 16, 2025 | Rising TideAMP · Raw · FR-Jr | 52 kg50.85 | 115125130 | 657075 | 150160167.5 | 365 | 451.92 | 12 |
| Apr 3, 2025 | University NationalsAMP · Raw · FR-Uni | 52 kg49.06 | 110125130 | 62.567.572.5 | 145155162.5 | 360 | 457.26 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 52 kg49.9 | 117.5127.5132.5 | 6567.570 | 145157.5167.5 | 360 | 451.73 | 11 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-Jr | 52 kg49.9 | 117.5127.5132.5 | 6567.570 | 145157.5167.5 | 360 | 451.73 | 3 |
| Jun 9, 2024 | Rising TideUSAPL · Raw · FR-O | —47.9 | 120127.5132.5 | 606570 | 145155160 | 347.5 | 449.11 | 15 |
| Mar 2, 2024 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | —47.8 | 120130137.5 | 606567.5 | 142.5152.5160 | 357.5 | 462.75 | 21 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 48 kg47.89 | 122.5132.5135 | 62.56567.5 | 135147.5162.5 | 347.5 | 449.18 | 8 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-Jr | 48 kg47.89 | 122.5132.5135 | 62.56567.5 | 135147.5162.5 | 347.5 | 449.18 | 2 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 48 kg47.82 | 122.5130132.5 | 62.56567.5 | 142.5152.5157.5 | 357.5 | 462.60 | 2 |
| Jan 7, 2023 | New York PrimetimeUSAPL · Raw · FR-O | —47.9 | 127.5132.5135 | 6062.565 | 142.5150160 | 350 | 452.35 | 6 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 48 kg46.95 | 115122.5125 | 6062.565 | 147.5157.5160 | 345 | 452.50 | 7 |
| Mar 23, 2022 | Teen NationalsUSAPL · Raw · FR-T3 | 48 kg46.02 | 112.5118120.5 | 57.56062.5 | 140147.5153 | 336 | 447.31 | 1 |
| Mar 6, 2022 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-G | 48 kg44.85 | 112.5117.5120 | 57.562.565 | 140147.5150 | 330 | 447.93 | G |
| Jan 22, 2022 | Northeast Iron Beast Winter Classic IXUSAPL · Raw · FR-T3 | 48 kg46.7 | 105112.5115 | 52.56062.5 | 140147.5152.5 | 330 | 434.54 | 1 |
| Jul 24, 2021 | Sport of Iron IIUSAPL · Raw · FR-T3 | 47 kg43.2 | 97.5105112.5 | 47.552.557.5 | 137.5145150 | 307.5 | 429.57 | 1 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · FR-V | 43 kg42.25 | 97.5102.5105 | 455055 | 135135145 | 305 | 433.54 | 1 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · FR-T3 | 43 kg42.25 | 97.5102.5105 | 455055 | 135135145 | 305 | 433.54 | 1 |
| Dec 6, 2020 | Long Island Winter Showdown IIIUSAPL · Raw · FR-T2 | 43 kg42.45 | 859090 | 37.54550 | 120130137.5 | 277.5 | 392.99 | 1 |
- Rising Tide12
Aug 16, 2025 · AMP · Raw
SQ130
BP75
DL160
Total365
- University Nationals2
Apr 3, 2025 · AMP · Raw
SQ130
BP67.5
DL162.5
Total360
- Raw Nationals11
Sep 5, 2024 · USAPL · Raw
SQ132.5
BP70
DL157.5
Total360
- Raw Nationals3
Sep 5, 2024 · USAPL · Raw
SQ132.5
BP70
DL157.5
Total360
- Rising Tide15
Jun 9, 2024 · USAPL · Raw
SQ127.5
BP65
DL155
Total347.5
- Arnold A7 Raw Challenge21
Mar 2, 2024 · USAPL · Raw
SQ130
BP67.5
DL160
Total357.5
- Raw Nationals8
Sep 14, 2023 · USAPL · Raw
SQ132.5
BP67.5
DL147.5
Total347.5
- Raw Nationals2
Sep 14, 2023 · USAPL · Raw
SQ132.5
BP67.5
DL147.5
Total347.5
- Collegiate Nationals2
Apr 13, 2023 · USAPL · Raw
SQ132.5
BP67.5
DL157.5
Total357.5
- New York Primetime6
Jan 7, 2023 · USAPL · Raw
SQ135
BP65
DL150
Total350
- Mega Nationals7
Jun 8, 2022 · USAPL · Raw
SQ122.5
BP65
DL157.5
Total345
- Teen Nationals1
Mar 23, 2022 · USAPL · Raw
SQ120.5
BP62.5
DL153
Total336
- Arnold A7 Raw ChallengeG
Mar 6, 2022 · USAPL · Raw
SQ117.5
BP62.5
DL150
Total330
- Northeast Iron Beast Winter Classic IX1
Jan 22, 2022 · USAPL · Raw
SQ115
BP62.5
DL152.5
Total330
- Sport of Iron II1
Jul 24, 2021 · USAPL · Raw
SQ105
BP57.5
DL145
Total307.5
- High School and Teen National Championship1
May 27, 2021 · USAPL · Raw
SQ105
BP55
DL145
Total305
- High School and Teen National Championship1
May 27, 2021 · USAPL · Raw
SQ105
BP55
DL145
Total305
- Long Island Winter Showdown III1
Dec 6, 2020 · USAPL · Raw
SQ90
BP50
DL137.5
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Leanne LeUSA · 4 meets together440.5kg582.83 DOTS
- Kate CohenUSA · 4 meets together425kg548.31 DOTS
- Delaney SousleyUSA · 4 meets together402.5kg531.70 DOTS
- Jen FrondelliUSA · 4 meets together375kg487.42 DOTS
- Quynh-Anh NguyenUSA · 4 meets together395kg469.53 DOTS
- Arielle PatraUSA · 3 meets together405kg493.99 DOTS
- Jacky De LunaUSA · 3 meets together395kg477.29 DOTS
- Brianna FloresUSA · 3 meets together458.13kg476.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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