Lifter profile
Ben Winstone
11 meets from 2014 to 2024
Top 1.7 %
of ranked men, by best DOTS
Ben Winstone competed in 11 powerlifting meets between 2014 and 2024, with GPC-AUS and ProRaw. The best total, 905 kg (wraps, 120+ kg), was set in March 2018 at X, 202.5 kg more than at the first full-power meet in November 2014. With 516.10 DOTS, Ben Winstone ranks #152 among men in the Australia rankings and in the top 1.7% of ranked men worldwide.
365kg
Mar 15, 2019 · ProRaw
205kg
Mar 16, 2018 · ProRaw
340kg
Mar 16, 2018 · ProRaw
905kg
Wraps · 120+ kg
516.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 26, 2024 | Vic StatesGPC-AUS · Wraps · M-OR | 140 kg133.9 | 300·· | — | — | — | — | DQ |
| Jan 18, 2020 | Summer ClassicGPC-AUS · Wraps · M-OR | 125 kg123.9 | 335355375 | 145155165 | 305315337.5 | 835 | 474.57 | 1 |
| Mar 15, 2019 | XIProRaw · Wraps · M-OR | 125 kg123.6 | 350365372.5 | 185197.5205 | 310325332.5 | 895 | 509.07 | 8 |
| Mar 16, 2018 | XProRaw · Wraps · M-OR | 125 kg122.6 | 330360370 | 195205205 | 310330340 | 905 | 516.10 | 1 |
| Oct 22, 2017 | Sydney CupGPC-AUS · Wraps · M-OR | 125 kg123.1 | 310332.5345 | 190200205 | 310330342.5 | 880 | 501.19 | 1 |
| Apr 22, 2017 | VIC StatesGPC-AUS · Wraps · M-OR | 125 kg124.4 | 290310320 | 180192.5195 | 290310330 | 845 | 479.64 | 2 |
| Mar 18, 2017 | NineProRaw · Wraps · M-OR | 125 kg124.1 | 285305317.5 | 185200205 | 290310322.5 | 827.5 | 470.07 | 9 |
| Dec 4, 2016 | Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR | 125 kg123.5 | — | 170190200 | 290305317.5 | 517.5 | 294.43 | 4 |
| Aug 15, 2015 | Melbourne CupGPC-AUS · Wraps · M-OR | 125 kg124.2 | 265285302.5 | 155170182.5 | 270290305 | 790 | 448.65 | 1 |
| Nov 8, 2014 | Melbourne CupGPC-AUS · Wraps · M-OR | 140 kg126.8 | 240252.5267.5 | 145155165 | 257.5270287.5 | 702.5 | 396.37 | 3 |
| Jul 12, 2014 | Push/PullGPC-AUS · Raw · Push-pull · M-OR | 140 kg128.5 | — | — | — | 445 | 250.05 | 4 |
- Vic StatesDQ
May 26, 2024 · GPC-AUS · Wraps
SQ—
BP—
DL—
Total—
- Summer Classic1
Jan 18, 2020 · GPC-AUS · Wraps
SQ355
BP165
DL315
Total835
- XI8
Mar 15, 2019 · ProRaw · Wraps
SQ365
BP197.5
DL332.5
Total895
- X1
Mar 16, 2018 · ProRaw · Wraps
SQ360
BP205
DL340
Total905
- Sydney Cup1
Oct 22, 2017 · GPC-AUS · Wraps
SQ345
BP205
DL330
Total880
- VIC States2
Apr 22, 2017 · GPC-AUS · Wraps
SQ320
BP195
DL330
Total845
- Nine9
Mar 18, 2017 · ProRaw · Wraps
SQ305
BP200
DL322.5
Total827.5
- Tri-Nations Push/Pull4
Dec 4, 2016 · GPC-AUS · Raw
SQ—
BP200
DL317.5
Total517.5
- Melbourne Cup1
Aug 15, 2015 · GPC-AUS · Wraps
SQ302.5
BP182.5
DL305
Total790
- Melbourne Cup3
Nov 8, 2014 · GPC-AUS · Wraps
SQ267.5
BP165
DL270
Total702.5
- Push/Pull4
Jul 12, 2014 · GPC-AUS · Raw
SQ—
BP170
DL275
Total445
Competed against
Lifters met at the same meets, same division first.
- Daniel KranitzAustralia · 6 meets together800kg461.79 DOTS
- Josh TaitAustralia · 4 meets together912.5kg522.47 DOTS
- Tim Krause #1Australia · 4 meets together902.5kg512.41 DOTS
- Ryan Williams #1Australia · 3 meets together1,007.5kg572.46 DOTS
- Luke PoliAustralia · 3 meets together1,000kg525.09 DOTS
- Warrick EcclesAustralia · 3 meets together930kg510.69 DOTS
- Clint TaylorUSA · 3 meets together870kg494.46 DOTS
- Matty Te PaeaAustralia · 3 meets together862.5kg493.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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