Lifter profile
Benjamin Ong Yoong Hern
5 meets from 2019 to 2025
Top 43 %
of ranked men, by best DOTS
Benjamin Ong Yoong Hern competed in 5 powerlifting meets between 2019 and 2025, with MAP and MPA. The best total, 477.5 kg (raw, -74 kg), was set in August 2025 at Sarawak Powerlifting Open, 70 kg more than at the first full-power meet in June 2019. With 364.14 DOTS, Benjamin Ong Yoong Hern ranks #324 among men in the Malaysia rankings and in the top 43% of ranked men worldwide.
155kg
Aug 24, 2025 · MAP
127.5kg
Aug 24, 2025 · MAP
195kg
Aug 24, 2025 · MAP
477.5kg
Raw · -74 kg
364.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2025 | Sarawak Powerlifting OpenMAP · Raw · Men's Raw Open | 74 kg70.45 | 142.5150155 | 117.5125127.5 | 185195202.5 | 477.5 | 357.09 | 1 |
| Feb 23, 2025 | SBD Malaysia Open and Bench Press ChampionshipsMAP · Raw · Men's Raw Open | 66 kg65.35 | 125132.5137.5 | 117.5125125 | 140150160 | 415 | 327.57 | 7 |
| Oct 26, 2024 | Johor Powerlifting Open Volume 2MAP · Raw · Men's Raw Open | 66 kg65.1 | 140150150 | 115120125 | 185195205 | 460 | 364.14 | 9 |
| Jan 20, 2024 | Strength Academy ClassicMAP · Raw · Men's Raw Open | 66 kg63.85 | 130140145 | 95102.5107.5 | 165180190 | 432.5 | 347.45 | 4 |
| Jun 29, 2019 | WARMPA · Wraps · Open | 67.5 kg66 | 110120130 | 8595102.5 | 155170182.5 | 407.5 | 319.29 | 6 |
- Sarawak Powerlifting Open1
Aug 24, 2025 · MAP · Raw
SQ155
BP127.5
DL195
Total477.5
- SBD Malaysia Open and Bench Press Championships7
Feb 23, 2025 · MAP · Raw
SQ137.5
BP117.5
DL160
Total415
- Johor Powerlifting Open Volume 29
Oct 26, 2024 · MAP · Raw
SQ140
BP125
DL195
Total460
- Strength Academy Classic4
Jan 20, 2024 · MAP · Raw
SQ145
BP107.5
DL180
Total432.5
- WAR6
Jun 29, 2019 · MPA · Wraps
SQ130
BP95
DL182.5
Total407.5
Competed against
Lifters met at the same meets, same division first.
- Qamarul Afandy Bin Mohamad YaminMalaysia · 2 meets together625.5kg490.65 DOTS
- Yanis Hadjarab1 meet together620kg450.25 DOTS
- Hew Yew JoeMalaysia · 1 meet together600kg471.98 DOTS
- Ahmad Hariz bin Ahmad AzmanMalaysia · 1 meet together633kg482.96 DOTS
- Ahmad Hisham Akmal Bin Ahmad TarmiziMalaysia · 1 meet together613kg483.03 DOTS
- Andrew HowardEngland · 3 meets together665kg385.43 DOTS
- Teoh Jiuun YiMalaysia · 2 meets together675kg495.31 DOTS
- Chong Eu GeneMalaysia · 1 meet together597.5kg516.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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