Lifter profile
Benjamin Systad
6 meets from 2019 to 2022
Top 77.6 %
of ranked men, by best DOTS
Benjamin Systad competed in 6 powerlifting meets between 2019 and 2022, with NSF. The best total, 510 kg (raw, -120 kg), was set in February 2022 at Åpent stevne, 125 kg more than at the first full-power meet in June 2019. With 295.38 DOTS, Benjamin Systad ranks #3,649 among men in the Norway rankings and in the top 77.6% of ranked men worldwide.
175kg
Feb 12, 2022 · NSF
135kg
Feb 12, 2022 · NSF
200kg
Feb 12, 2022 · NSF
510kg
Raw · -120 kg
295.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 12, 2022 | Åpent stevneNSF · Raw · Juniors 19-23 | 120 kg117.04 | 160175190 | 130135135 | 180190200 | 510 | 295.38 | 2 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region ØstafjellNSF · Raw · Juniors 19-23 | 120 kg112.83 | 145155165 | 120125127.5 | 170185195 | 475 | 278.70 | 1 |
| Dec 14, 2019 | Åpent stevneNSF · Raw · Juniors 19-23 | 120 kg113.6 | 130137.5145 | 120125127.5 | 155172.5180 | 450 | 263.38 | 1 |
| Sep 14, 2019 | KlubbmesterskapNSF · Raw · Juniors 19-23 | 120 kg112.82 | 125130135 | 115122.5125 | 140155170 | 427.5 | 250.84 | 1 |
| Jun 15, 2019 | Åpent stevneNSF · Raw · Juniors 19-23 | 120 kg114.98 | 115120125 | 110117.5120 | 115125140 | 385 | 224.37 | 1 |
| May 11, 2019 | RM Østafjell benkpress utstyr / utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 120 kg115.05 | — | 105112.5117.5 | — | 117.5 | 68.46 | 1 |
- Åpent stevne2
Feb 12, 2022 · NSF · Raw
SQ175
BP135
DL200
Total510
- RM styrkeløft utstyrsfritt Region Østafjell1
Feb 15, 2020 · NSF · Raw
SQ165
BP125
DL185
Total475
- Åpent stevne1
Dec 14, 2019 · NSF · Raw
SQ145
BP125
DL180
Total450
- Klubbmesterskap1
Sep 14, 2019 · NSF · Raw
SQ135
BP122.5
DL170
Total427.5
- Åpent stevne1
Jun 15, 2019 · NSF · Raw
SQ125
BP120
DL140
Total385
- RM Østafjell benkpress utstyr / utstyrsfritt1
May 11, 2019 · NSF · Raw
SQ—
BP117.5
DL—
Total117.5
Competed against
Lifters met at the same meets, same division first.
- Eysteinn Fannar OddgeirssonNorway · 4 meets together910kg509.66 DOTS
- Bjarne HavnenNorway · 3 meets together715kg404.30 DOTS
- Marius JemtegaardNorway · 1 meet together787.5kg455.95 DOTS
- Martin Borgland RønningNorway · 1 meet together1,067.5kg560.42 DOTS
- Per Marius HoleNorway · 1 meet together922.5kg531.13 DOTS
- Geir Runar KorvaldNorway · 3 meets together740kg454.50 DOTS
- Kim GundersenNorway · 3 meets together730kg506.00 DOTS
- Ole Henrik SandboNorway · 3 meets together742.5kg474.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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