Lifter profile
Ole Henrik Sandbo
68 meets from 2010 to 2020
Top 5.4 %
of ranked men, by best DOTS
Ole Henrik Sandbo competed in 68 powerlifting meets between 2010 and 2020, with NSF and NordicPF. The best total, 742.5 kg (single-ply, -93 kg), was set in September 2019 at Klubbmesterskap, 490 kg more than at the first full-power meet in April 2010. With 474.12 DOTS, Ole Henrik Sandbo ranks #276 among men in the Norway rankings and in the top 5.4% of ranked men worldwide.
300kg
Sep 14, 2019 · NSF
205kg
Jan 18, 2020 · NSF
255kg
Oct 5, 2019 · NSF
742.5kg
Single-ply · -93 kg
474.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
68 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region ØstafjellNSF · Raw · Open | 105 kg96.76 | 180190200 | 125130135 | 220230237.5 | 560 | 349.76 | 1 |
| Jan 18, 2020 | Benkpress-cup stevne 1NSF · Single-ply · Bench only · Open | 105 kg95.89 | — | 190200205 | — | 205 | 128.57 | 1 |
| Oct 5, 2019 | RM styrkeløft utstyr Region ØstafjellNSF · Single-ply · Open | 93 kg91.88 | 260270270 | 190200200 | 230245255 | 705 | 451.20 | 1 |
| Sep 14, 2019 | KlubbmesterskapNSF · Single-ply · Open | 93 kg92.31 | 280290300 | 190200200 | 240252.5257.5 | 742.5 | 474.12 | 1 |
| May 11, 2019 | RM Østafjell benkpress utstyr / utstyrsfrittNSF · Single-ply · Bench only · Open | 93 kg91.71 | — | 185192.5197.5 | — | 192.5 | 123.31 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 93 kg92.05 | — | 185190195 | — | 195 | 124.69 | 2 |
| Feb 16, 2019 | RM Østafjell Styrkeløft utstyrsfrittNSF · Raw · Open | 93 kg92.77 | 170180185 | 120125130 | 220225230 | 535 | 340.80 | 2 |
| Nov 24, 2018 | NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 105 kg93.55 | 280290290 | 190190200 | 230245252.5 | 715 | 453.64 | 2 |
| Nov 21, 2018 | Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Single-ply · Juniors | 93 kg91.55 | 275282.5287.5 | 185195195 | 235245245 | 712.5 | 456.81 | 3 |
| Aug 17, 2018 | NM Styrkeløft utstyrNSF · Single-ply · Open | 93 kg91.15 | 270280· | 175190200 | 230250· | 720 | 462.61 | 5 |
| Apr 7, 2018 | RM Styrkeløft utstyrNSF · Single-ply · Juniors 19-23 | 93 kg91.3 | 275285290 | 175185190 | 230240247.5 | 720 | 462.24 | 1 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg90.55 | — | 182.5182.5187.5 | — | 182.5 | 117.64 | 2 |
| Jan 20, 2018 | Benkpress-Cup 1.rundeNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg88.4 | — | 170180· | — | 180 | 117.46 | 1 |
| Dec 2, 2017 | Bp cup 4 rundeNSF · Raw · Bench only · Juniors 19-23 | 93 kg91.59 | — | 110120125 | — | 120 | 76.92 | 1 |
| Nov 25, 2017 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 93 kg90.95 | 270282.5282.5 | 170180185 | 240250252.5 | 717.5 | 461.51 | 3 |
| Sep 30, 2017 | RM Østafjells benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg90.98 | — | 170180180 | — | 180 | 115.76 | 1 |
| Sep 23, 2017 | Regionmesterskap i styrkeløftNSF · Single-ply · Juniors 19-23 | 93 kg90.35 | 270280280 | 170180185 | 230250255 | 710 | 458.19 | 1 |
| Jun 2, 2017 | NM StyrkeløftNSF · Single-ply · Open | 93 kg90.3 | 270280· | 160170177.5 | 235250257.5 | 707.5 | 456.71 | 5 |
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg92.9 | — | 160160160 | — | 160 | 101.85 | 4 |
| Nov 18, 2016 | NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open | 93 kg91.24 | 260275285 | 140150155 | 230240245 | 685 | 439.91 | 2 |
| Oct 22, 2016 | KlubbmesterskapNSF · Single-ply · Juniors 19-23 | 93 kg90.11 | 255270275 | 140152.5155 | 220235250 | 665 | 429.73 | 1 |
| May 20, 2016 | NM StyrkeløftNSF · Single-ply · Open | 93 kg91.4 | 240250260 | 140150155 | 220220230 | 630 | 404.24 | 11 |
| Feb 14, 2016 | RM ØstafjellNSF · Single-ply · Juniors 19-23 | 93 kg90.05 | 230240· | 130140150 | 220230240 | 620 | 400.78 | 1 |
| Jan 16, 2016 | Benk-cupNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg89.25 | — | 130140145 | — | 140 | 90.91 | 1 |
| Oct 24, 2015 | KlubbmesterskapNSF · Single-ply · Juniors 19-23 | 93 kg86.87 | 230230230 | 95100105 | 200215225 | — | — | DQ |
| Oct 3, 2015 | RM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg87.16 | — | 130140147.5 | — | 140 | 92.03 | 1 |
| May 29, 2015 | NM StyrkeløftNSF · Single-ply · Open | 93 kg86.25 | 235235240 | 130135140 | 200210210 | 575 | 380.09 | 12 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg88.75 | — | 130140145 | — | 140 | 91.17 | 5 |
| Feb 7, 2015 | RM ØstafjellNSF · Single-ply · Juniors 19-23 | 93 kg89.05 | 230240245 | 135140145 | 200210220 | 600 | 390.05 | 1 |
| Dec 6, 2014 | Åpent stevne benk-cupNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg89.01 | — | 135140142.5 | — | 140 | 91.03 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 93 kg87.18 | 225235242.5 | 130140145 | 190205210 | 592.5 | 389.44 | 11 |
| Oct 25, 2014 | KlubbmesterskapNSF · Single-ply · Juniors 19-23 | 93 kg84.57 | 220230235 | 120130135 | 190200· | 560 | 374.14 | 1 |
| Jun 14, 2014 | Nasjonalt ungdom-juniorNSF · Single-ply · Juniors 19-23 | 93 kg88.55 | 225225235 | 130140145 | 190200205 | 565 | 368.36 | 2 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg86.26 | — | 130135140 | — | 135 | 89.23 | 4 |
| Feb 8, 2014 | RM ØstafjellsNSF · Single-ply · Juniors 19-23 | 93 kg85.85 | 215215230 | 125132.5137.5 | 180190200 | 567.5 | 376.07 | 2 |
| Jan 25, 2014 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 93 kg86.4 | — | 90100105 | — | 100 | 66.04 | 1 |
| Dec 14, 2013 | Åpent stevne Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 93 kg85.74 | — | 120130135 | — | 135 | 89.52 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Teen 14-18 | 93 kg85.9 | 210220230 | 120125130 | 170182.5192.5 | 552.5 | 366.02 | 1 |
| Oct 26, 2013 | KlubbmesterskapNSF · Single-ply · Teen 14-18 | 93 kg84.9 | 200210215 | 9092.595 | 180180190 | 497.5 | 331.67 | 1 |
| Oct 5, 2013 | RM BenkpressNSF · Raw · Bench only · Teen 14-18 | 93 kg83.5 | — | 858592.5 | — | 92.5 | 62.24 | 1 |
| Jun 15, 2013 | Åpent stevneNSF · Raw · Teen 14-18 | 83 kg82.43 | 120130140 | 8592.595 | 160170180 | 412.5 | 279.56 | 1 |
| Jun 8, 2013 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Teen 14-18 | 83 kg80.65 | 200207.5210 | 120122.5125 | 180190195 | 522.5 | 358.58 | 3 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 83 kg80 | — | 112.5117.5120 | — | 120 | 82.75 | 4 |
| Feb 9, 2013 | RM ØstafjellNSF · Single-ply · Teen 14-18 | 83 kg76.9 | 200210210 | 105110110 | 170180185 | 505 | 356.64 | 1 |
| Jan 26, 2013 | Benk-cupNSF · Single-ply · Bench only · Teen 14-18 | 83 kg76.65 | — | 100110115 | — | 115 | 81.38 | 1 |
| Dec 15, 2012 | Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 83 kg76.12 | — | 859092.5 | — | 92.5 | 65.74 | 1 |
| Dec 1, 2012 | Benkpress-Cup 4. rundeNSF · Raw · Bench only · Teen 14-18 | 83 kg75.12 | — | 8087.587.5 | — | 87.5 | 62.71 | 3 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Teen 14-18 | 74 kg73.25 | 160172.5182.5 | 100105110 | 170180185 | 472.5 | 344.21 | 4 |
| Oct 27, 2012 | KlubbmesterskapNSF · Single-ply · Teen 14-18 | 74 kg71.2 | 150160165 | 97.5102.5105 | 160170180 | 437.5 | 324.82 | 1 |
| Sep 22, 2012 | RM benkpressNSF · Single-ply · Bench only · Teen 14-18 | 74 kg70.66 | — | 95100105 | — | 105 | 78.36 | 2 |
| Jun 16, 2012 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Teen 14-18 | 74 kg69 | 145150155 | 909597.5 | 150160165 | 417.5 | 316.78 | 3 |
| May 5, 2012 | RegionskampNSF · Single-ply · Teen 14-18 | 74 kg69.05 | 135145155 | 909597.5 | 140160165 | 417.5 | 316.62 | 2 |
| Feb 11, 2012 | RM ØstafjellNSF · Single-ply · Teen 14-18 | 74 kg69.4 | 130140150 | 809095 | 140152.5157.5 | 402.5 | 304.16 | 1 |
| Jan 28, 2012 | Benk-CupNSF · Single-ply · Bench only · Teen 14-18 | 74 kg71 | — | 7582.585 | — | 82.5 | 61.37 | 2 |
| Dec 17, 2011 | Åpent stevneNSF · Raw · Teen 14-18 | 74 kg67.2 | 100107.5112.5 | 758082.5 | 130150155 | 342.5 | 264.83 | 1 |
| Dec 3, 2011 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 74 kg68.6 | — | 758082.5 | — | 80 | 60.95 | 2 |
| Oct 29, 2011 | Åpent stevneNSF · Raw · Teen 14-18 | 74 kg67.7 | 90100107.5 | 707580 | 120135145 | 325 | 249.96 | 1 |
| Sep 24, 2011 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 74 kg68.6 | — | 6572.577.5 | — | 77.5 | 59.05 | 2 |
| Sep 17, 2011 | Åpent stevneNSF · Raw · Teen 14-18 | 74 kg67.2 | 8095105 | 6572.575 | 125135140 | 320 | 247.44 | 1 |
| Feb 12, 2011 | RM ØstafjellNSF · Single-ply · Teen 14-18 | 74 kg68.6 | 90100105 | 657072.5 | 110120127.5 | 302.5 | 230.47 | 2 |
| Jan 28, 2011 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 74 kg69.2 | — | 62.57072.5 | — | 70 | 53.00 | 2 |
| Dec 18, 2010 | JulestevneNSF · Raw · Bench only · Teen 14-18 | 75 kg69.6 | — | 62.567.570 | — | 70 | 52.79 | 2 |
| Dec 4, 2010 | Benkpress-cupNSF · Raw · Bench only · Teen 14-18 | 75 kg69.5 | — | 62.57070 | — | 62.5 | 47.18 | 3 |
| Oct 30, 2010 | Åpent stevneNSF · Raw · Teen 14-18 | 75 kg68 | 809095 | 606567.5 | 100110115 | 270 | 207.00 | 1 |
| Sep 25, 2010 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 75 kg68.8 | — | 606567.5 | — | 65 | 49.42 | 4 |
| Jun 12, 2010 | Åpent stevneNSF · Raw · Bench only · Teen 14-18 | 67.5 kg66.6 | — | 57.562.565 | — | 65 | 50.59 | 1 |
| Apr 10, 2010 | SeriestevneNSF · Raw · Teen 14-18 | 67.5 kg66.7 | — | — | — | 252.5 | 196.31 | 3 |
| Feb 6, 2010 | Benk-cupNSF · Raw · Bench only · Teen 14-18 | 67.5 kg65.1 | — | 52.557.560 | — | 60 | 47.50 | 2 |
- RM styrkeløft utstyrsfritt Region Østafjell1
Feb 15, 2020 · NSF · Raw
SQ200
BP130
DL230
Total560
- Benkpress-cup stevne 11
Jan 18, 2020 · NSF · Single-ply
SQ—
BP205
DL—
Total205
- RM styrkeløft utstyr Region Østafjell1
Oct 5, 2019 · NSF · Single-ply
SQ260
BP190
DL255
Total705
- Klubbmesterskap1
Sep 14, 2019 · NSF · Single-ply
SQ300
BP190
DL252.5
Total742.5
- RM Østafjell benkpress utstyr / utstyrsfritt1
May 11, 2019 · NSF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- NM benkpress utstyr2
Mar 23, 2019 · NSF · Single-ply
SQ—
BP195
DL—
Total195
- RM Østafjell Styrkeløft utstyrsfritt2
Feb 16, 2019 · NSF · Raw
SQ185
BP125
DL225
Total535
- NM Styrkeløft utstyr ungdom junior og veteran2
Nov 24, 2018 · NSF · Single-ply
SQ280
BP190
DL245
Total715
- Nordic Powerlifting & Bench Press Championships3
Nov 21, 2018 · NordicPF · Single-ply
SQ282.5
BP185
DL245
Total712.5
- NM Styrkeløft utstyr5
Aug 17, 2018 · NSF · Single-ply
SQ280
BP190
DL250
Total720
- RM Styrkeløft utstyr1
Apr 7, 2018 · NSF · Single-ply
SQ290
BP190
DL240
Total720
- NM benkpress utstyr2
Mar 24, 2018 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Benkpress-Cup 1.runde1
Jan 20, 2018 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Bp cup 4 runde1
Dec 2, 2017 · NSF · Raw
SQ—
BP120
DL—
Total120
- NM styrkeløft ungdom junior og veteran3
Nov 25, 2017 · NSF · Single-ply
SQ282.5
BP185
DL250
Total717.5
- RM Østafjells benkpress1
Sep 30, 2017 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Regionmesterskap i styrkeløft1
Sep 23, 2017 · NSF · Single-ply
SQ280
BP180
DL250
Total710
- NM Styrkeløft5
Jun 2, 2017 · NSF · Single-ply
SQ280
BP177.5
DL250
Total707.5
- NM Benkpress4
Mar 25, 2017 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM styrkeløft ungdom junior og veteran2
Nov 18, 2016 · NSF · Single-ply
SQ285
BP155
DL245
Total685
- Klubbmesterskap1
Oct 22, 2016 · NSF · Single-ply
SQ275
BP155
DL235
Total665
- NM Styrkeløft11
May 20, 2016 · NSF · Single-ply
SQ260
BP150
DL220
Total630
- RM Østafjell1
Feb 14, 2016 · NSF · Single-ply
SQ240
BP150
DL230
Total620
- Benk-cup1
Jan 16, 2016 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- KlubbmesterskapDQ
Oct 24, 2015 · NSF · Single-ply
SQ—
BP100
DL225
Total—
- RM Benkpress1
Oct 3, 2015 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- NM Styrkeløft12
May 29, 2015 · NSF · Single-ply
SQ240
BP135
DL200
Total575
- NM Benkpress5
Mar 21, 2015 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- RM Østafjell1
Feb 7, 2015 · NSF · Single-ply
SQ245
BP145
DL210
Total600
- Åpent stevne benk-cup1
Dec 6, 2014 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- NM ungdom junior og veteran11
Nov 21, 2014 · NSF · Single-ply
SQ242.5
BP140
DL210
Total592.5
- Klubbmesterskap1
Oct 25, 2014 · NSF · Single-ply
SQ230
BP130
DL200
Total560
- Nasjonalt ungdom-junior2
Jun 14, 2014 · NSF · Single-ply
SQ225
BP140
DL200
Total565
- NM Benkpress4
Mar 22, 2014 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- RM Østafjells2
Feb 8, 2014 · NSF · Single-ply
SQ230
BP137.5
DL200
Total567.5
- Benk-cup1
Jan 25, 2014 · NSF · Raw
SQ—
BP100
DL—
Total100
- Åpent stevne Benk-cup1
Dec 14, 2013 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- NM Ung-Jun-Vet1
Nov 22, 2013 · NSF · Single-ply
SQ230
BP130
DL192.5
Total552.5
- Klubbmesterskap1
Oct 26, 2013 · NSF · Single-ply
SQ215
BP92.5
DL190
Total497.5
- RM Benkpress1
Oct 5, 2013 · NSF · Raw
SQ—
BP92.5
DL—
Total92.5
- Åpent stevne1
Jun 15, 2013 · NSF · Raw
SQ140
BP92.5
DL180
Total412.5
- Nasjonalt Ungdom-Junior3
Jun 8, 2013 · NSF · Single-ply
SQ210
BP122.5
DL190
Total522.5
- NM benkpress4
Mar 23, 2013 · NSF · Single-ply
SQ—
BP120
DL—
Total120
- RM Østafjell1
Feb 9, 2013 · NSF · Single-ply
SQ210
BP110
DL185
Total505
- Benk-cup1
Jan 26, 2013 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- Åpent stevne1
Dec 15, 2012 · NSF · Raw
SQ—
BP92.5
DL—
Total92.5
- Benkpress-Cup 4. runde3
Dec 1, 2012 · NSF · Raw
SQ—
BP87.5
DL—
Total87.5
- NM ungdom junior og veteran4
Nov 16, 2012 · NSF · Single-ply
SQ182.5
BP110
DL180
Total472.5
- Klubbmesterskap1
Oct 27, 2012 · NSF · Single-ply
SQ165
BP102.5
DL170
Total437.5
- RM benkpress2
Sep 22, 2012 · NSF · Single-ply
SQ—
BP105
DL—
Total105
- Nasjonalt Ungdom-Junior3
Jun 16, 2012 · NSF · Single-ply
SQ155
BP97.5
DL165
Total417.5
- Regionskamp2
May 5, 2012 · NSF · Single-ply
SQ155
BP97.5
DL165
Total417.5
- RM Østafjell1
Feb 11, 2012 · NSF · Single-ply
SQ150
BP95
DL157.5
Total402.5
- Benk-Cup2
Jan 28, 2012 · NSF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Åpent stevne1
Dec 17, 2011 · NSF · Raw
SQ112.5
BP80
DL150
Total342.5
- Benk-cup2
Dec 3, 2011 · NSF · Raw
SQ—
BP80
DL—
Total80
- Åpent stevne1
Oct 29, 2011 · NSF · Raw
SQ100
BP80
DL145
Total325
- Benk-cup2
Sep 24, 2011 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- Åpent stevne1
Sep 17, 2011 · NSF · Raw
SQ105
BP75
DL140
Total320
- RM Østafjell2
Feb 12, 2011 · NSF · Single-ply
SQ105
BP70
DL127.5
Total302.5
- Benk-cup2
Jan 28, 2011 · NSF · Raw
SQ—
BP70
DL—
Total70
- Julestevne2
Dec 18, 2010 · NSF · Raw
SQ—
BP70
DL—
Total70
- Benkpress-cup3
Dec 4, 2010 · NSF · Raw
SQ—
BP62.5
DL—
Total62.5
- Åpent stevne1
Oct 30, 2010 · NSF · Raw
SQ90
BP65
DL115
Total270
- Benk-cup4
Sep 25, 2010 · NSF · Raw
SQ—
BP65
DL—
Total65
- Åpent stevne1
Jun 12, 2010 · NSF · Raw
SQ—
BP65
DL—
Total65
- Seriestevne3
Apr 10, 2010 · NSF · Raw
SQ80
BP62.5
DL110
Total252.5
- Benk-cup2
Feb 6, 2010 · NSF · Raw
SQ—
BP60
DL—
Total60
Competed against
Lifters met at the same meets, same division first.
- Sturla Mæland AbrahamsenNorway · 4 meets together862.5kg550.31 DOTS
- Marius JemtlandNorway · 4 meets together780kg497.13 DOTS
- Sigve ValentinsenNorway · 4 meets together800kg535.39 DOTS
- Alexander LancasterNorway · 4 meets together805kg519.70 DOTS
- Hermann MoenNorway · 4 meets together737.5kg471.00 DOTS
- Geir Runar KorvaldNorway · 3 meets together740kg454.50 DOTS
- Henrik HagenNorway · 3 meets together900.5kg573.45 DOTS
- Tommy NordstøNorway · 3 meets together745kg475.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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