Lifter profile
Benony Benonysson
5 meets from 2025 to 2026
Top 54.1 %
of ranked men, by best DOTS
Benony Benonysson competed in 5 powerlifting meets between 2025 and 2026, with KRAFT. The best total, 537.5 kg (raw, -93 kg), was set in May 2026 at Íslandsmeistaramót öldunga í klassískum kraftyftingum, 83.5 kg more than at the first full-power meet in November 2025. With 343.60 DOTS, Benony Benonysson ranks #521 among men in the Iceland rankings and in the top 54.1% of ranked men worldwide.
180kg
May 16, 2026 · KRAFT
155kg
Jan 19, 2025 · KRAFT
217.5kg
May 16, 2026 · KRAFT
537.5kg
Raw · -93 kg
343.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Íslandsmeistaramót öldunga í klassískum kraftyftingumKRAFT · Raw · Masters 2 | 93 kg92.1 | 155167.5180 | 135140145 | 185200217.5 | 537.5 | 343.60 | 2 |
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2 | 83 kg82.15 | 125140150 | 120131134 | 160180196 | 454 | 308.28 | 1 |
| Aug 23, 2025 | Menningarbikar í bekkpressu klassík & equipedKRAFT · Single-ply · Bench only · Masters 2 | 83 kg82.25 | — | 125131131 | — | — | — | DQ |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Masters 2 | 93 kg90.2 | — | 130136140 | — | 140 | 90.42 | 1 |
| Jan 19, 2025 | ÍM í Bekkpressu EQKRAFT · Single-ply · Bench only · Masters 2 | 93 kg90.5 | — | 146150155 | — | 155 | 99.95 | 1 |
- Íslandsmeistaramót öldunga í klassískum kraftyftingum2
May 16, 2026 · KRAFT · Raw
SQ180
BP140
DL217.5
Total537.5
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum1
Nov 23, 2025 · KRAFT · Raw
SQ140
BP134
DL180
Total454
- Menningarbikar í bekkpressu klassík & equipedDQ
Aug 23, 2025 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Kraft ÍM í bekkpressu klassík og búnaður1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- ÍM í Bekkpressu EQ1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Benony Helgi BenonyssonIceland · 2 meets together775kg495.55 DOTS
- Guðfinnur Snær MagnússonIceland · 1 meet together1,075kg556.10 DOTS
- Helgi BriemIceland · 1 meet together565kg357.11 DOTS
- Alexander Örn KárasonIceland · 1 meet together822.5kg500.24 DOTS
- Ólafur SveinssonIceland · 1 meet together680kg451.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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