Lifter profile
Betty Cao
5 meets from 2023 to 2025
Top 15.9 %
of ranked women, by best DOTS
Betty Cao competed in 5 powerlifting meets between 2023 and 2025, with USPA. The best total, 417.5 kg (raw, 84+ kg), was set in May 2025 at Tested Northwest Power Cup IV, 40 kg more than at the first full-power meet in March 2024. With 381.39 DOTS, Betty Cao ranks #16,947 among women in the USA rankings and in the top 15.9% of ranked women worldwide.
162.5kg
May 31, 2025 · USPA
82.5kg
Dec 6, 2025 · USPA
172.5kg
May 31, 2025 · USPA
417.5kg
Raw · 84+ kg
381.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Submasters 35-39 | 90 kg89.7 | 147.5147.5152.5 | 8082.585 | 152.5162.5170 | 400 | 357.14 | 2 |
| May 31, 2025 | Tested Northwest Power Cup IVUSPA · Raw · Submasters 35-39 | 90 kg85.3 | 152.5160162.5 | 758082.5 | 162.5170172.5 | 417.5 | 381.39 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 90 kg89.9 | 137.5152.5162.5 | 7077.585 | 145155165 | 395 | 352.32 | 10 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 90 kg89.9 | 137.5152.5162.5 | 7077.585 | 145155165 | 395 | 352.32 | 2 |
| Mar 16, 2024 | Tested Northwest Power Cup Regional ChampionshipsUSPA · Raw · Submasters 35-39 | 90 kg90 | 125137.5147.5 | 657075 | 137.5147.5155 | 377.5 | 336.55 | 1 |
| Sep 23, 2023 | Drug Tested PNW Fall Classic VIUSPA · Raw · Push-pull · Submasters 35-39 | 90 kg88.4 | — | 62.57072.5 | 125137.5142.5 | 215 | 193.22 | 1 |
- Tested Bend the Bar2
Dec 6, 2025 · USPA · Raw
SQ147.5
BP82.5
DL170
Total400
- Tested Northwest Power Cup IV2
May 31, 2025 · USPA · Raw
SQ162.5
BP82.5
DL172.5
Total417.5
- Tested National Championships10
Jun 24, 2024 · USPA · Raw
SQ152.5
BP77.5
DL165
Total395
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ152.5
BP77.5
DL165
Total395
- Tested Northwest Power Cup Regional Championships1
Mar 16, 2024 · USPA · Raw
SQ147.5
BP75
DL155
Total377.5
- Drug Tested PNW Fall Classic VI1
Sep 23, 2023 · USPA · Raw
SQ—
BP72.5
DL142.5
Total215
Competed against
Lifters met at the same meets, same division first.
- Iva LiouUSA · 3 meets together632.5kg508.34 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Brittainy ChownUSA · 1 meet together552.5kg496.55 DOTS
- Halle SawickiUSA · 1 meet together550.5kg459.35 DOTS
- Thanhngoc NguyenUSA · 4 meets together387.5kg453.48 DOTS
- Adrie AlinoUSA · 2 meets together442.5kg493.66 DOTS
- Abigail NarvaezUSA · 1 meet together405kg485.63 DOTS
- Veronica CardUSA · 1 meet together463kg481.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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