Lifter profile
Bonolo Lizwe
4 meets from 2012 to 2013
Top 71.9 %
of ranked men, by best DOTS
Bonolo Lizwe competed in 4 powerlifting meets between 2012 and 2013, with SAPF. The best total, 382.5 kg (raw, -66 kg), was set in June 2013 at SA Powerlifting Championships, 127.5 kg more than at the first full-power meet in May 2012. With 308.59 DOTS, Bonolo Lizwe ranks #2,040 among men in the South Africa rankings and in the top 71.9% of ranked men worldwide.
100kg
Jun 21, 2013 · SAPF
90kg
Jun 21, 2013 · SAPF
192.5kg
Jun 21, 2013 · SAPF
382.5kg
Raw · -66 kg
308.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2013 | SA Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 66 kg63.5 | 100115120 | 909595 | 170180192.5 | 382.5 | 308.59 | 1 |
| Oct 20, 2012 | SA Bench Press ChampionshipsSAPF · Raw · Bench only · Sub-Juniors | 66 kg60.1 | — | — | — | 80 | 67.43 | 2 |
| Jun 22, 2012 | SA Powerlifting Championships PretoriaSAPF · Raw · Open | 66 kg62.3 | 758595 | 657077.5 | 135140145 | — | — | DQ |
| May 5, 2012 | Northern Cape Powerlifting and Benchpress ChampionshipsSAPF · Raw · Open | 66 kg59.7 | 65100100 | 556070 | 80100120 | 255 | 216.12 | 1 |
- SA Powerlifting Championships1
Jun 21, 2013 · SAPF · Raw
SQ100
BP90
DL192.5
Total382.5
- SA Bench Press Championships2
Oct 20, 2012 · SAPF · Raw
SQ—
BP80
DL—
Total80
- SA Powerlifting Championships PretoriaDQ
Jun 22, 2012 · SAPF · Raw
SQ85
BP70
DL145
Total—
- Northern Cape Powerlifting and Benchpress Championships1
May 5, 2012 · SAPF · Raw
SQ65
BP70
DL120
Total255
Competed against
Lifters met at the same meets, same division first.
- Marcel VorsterSouth Africa · 3 meets together605.5kg475.76 DOTS
- Jacobus PhalatsiSouth Africa · 1 meet together595kg470.80 DOTS
- Dan OppenheimSouth Africa · 3 meets together665kg483.58 DOTS
- Matthew CosmoSouth Africa · 3 meets together815kg481.53 DOTS
- Tshepo RapooSouth Africa · 3 meets together680kg474.95 DOTS
- David Hatton-JonesSouth Africa · 3 meets together740kg465.81 DOTS
- Jorncy PageSouth Africa · 3 meets together760kg458.65 DOTS
- Juan BooyseSouth Africa · 3 meets together792.5kg450.59 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile