Lifter profile
Briony Lai
4 meets from 2023 to 2024
Top 14.7 %
of ranked women, by best DOTS
Briony Lai competed in 4 powerlifting meets between 2023 and 2024, with USAPL. The best total, 352.5 kg (raw, -63 kg), was set in July 2024 at Paragon Open VI, 47.5 kg more than at the first full-power meet in May 2023. With 385.55 DOTS, Briony Lai ranks #1,345 among women in the Australia rankings and in the top 14.7% of ranked women worldwide.
140kg
Oct 26, 2024 · USAPL
75kg
Jul 27, 2024 · USAPL
150kg
Jul 27, 2024 · USAPL
352.5kg
Raw · -63 kg
385.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | Australian Open & Masters NationalsUSAPL · Raw · FR-O | 67.5 kg62.8 | 125135140 | 72.577.577.5 | 132.5140140 | 345 | 371.77 | 5 |
| Jul 27, 2024 | Paragon Open VIUSAPL · Raw · FR-O | 67.5 kg61.3 | 120127.5132.5 | 67.572.575 | 132.5142.5150 | 352.5 | 385.55 | 1 |
| Dec 17, 2023 | Paragon Open IVUSAPL · Raw · FR-O | 67.5 kg62.4 | 112.5122.5127.5 | 62.567.570 | 122.5130135 | 332.5 | 359.71 | 1 |
| May 13, 2023 | Paragon Open IUSAPL · Raw · FR-O | 67.5 kg62 | 105112.5120 | 606065 | 105115125 | 305 | 331.26 | 3 |
- Australian Open & Masters Nationals5
Oct 26, 2024 · USAPL · Raw
SQ140
BP72.5
DL132.5
Total345
- Paragon Open VI1
Jul 27, 2024 · USAPL · Raw
SQ127.5
BP75
DL150
Total352.5
- Paragon Open IV1
Dec 17, 2023 · USAPL · Raw
SQ127.5
BP70
DL135
Total332.5
- Paragon Open I3
May 13, 2023 · USAPL · Raw
SQ120
BP60
DL125
Total305
Competed against
Lifters met at the same meets, same division first.
- Constance PandousisAustralia · 1 meet together412.5kg454.07 DOTS
- Anabelle D'CruzeAustralia · 1 meet together385kg472.45 DOTS
- Emily CanoAustralia · 1 meet together490kg459.15 DOTS
- Annalise CarterAustralia · 1 meet together387.5kg455.81 DOTS
- Onica MhakaAustralia · 1 meet together365kg451.61 DOTS
- Elicia CanteloAustralia · 1 meet together392.5kg453.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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