Lifter profile
Carolina Malato
6 meets from 2023 to 2026
Top 13.5 %
of ranked women, by best DOTS
Carolina Malato competed in 6 powerlifting meets between 2023 and 2026, with APPortugal and GPC-Portugal. The best total, 335 kg (raw, -57 kg), was set in May 2026 at Open Conquista do Ferro, 70 kg more than at the first full-power meet in July 2023. With 390.16 DOTS, Carolina Malato ranks #29 among women in the Portugal rankings and in the top 13.5% of ranked women worldwide.
120kg
May 9, 2026 · APPortugal
67.5kg
May 9, 2026 · APPortugal
147.5kg
May 9, 2026 · APPortugal
335kg
Raw · -57 kg
390.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | Open Conquista do FerroAPPortugal · Raw · Open | 57 kg55.6 | 112.5117.5120 | 606567.5 | 135145147.5 | 335 | 390.16 | 1 |
| Oct 4, 2025 | Campeonato NacionalAPPortugal · Raw · Open | 57 kg55.65 | 110117.5120 | 606565 | 127.5137.5142.5 | 315 | 366.64 | 2 |
| May 4, 2025 | Campeonato Regional CentroAPPortugal · Raw · Open | 57 kg55 | 105115120 | 57.562.562.5 | 125135140 | 317.5 | 372.46 | 2 |
| Mar 23, 2024 | NacionalGPC-Portugal · Raw · F-O | 56 kg55.4 | 90100102.5 | 5557.560 | 122.5135140 | 295 | 344.40 | 2 |
| Nov 18, 2023 | Open MaiaGPC-Portugal · Raw · F-O | 56 kg54.6 | 859595 | 52.55557.5 | 115125130 | 275 | 324.19 | 2 |
| Jul 8, 2023 | Open LSGPC-Portugal · Raw · F-O | 56 kg55.4 | 77.587.592.5 | 47.552.557.5 | 105115120 | 265 | 309.37 | 5 |
- Open Conquista do Ferro1
May 9, 2026 · APPortugal · Raw
SQ120
BP67.5
DL147.5
Total335
- Campeonato Nacional2
Oct 4, 2025 · APPortugal · Raw
SQ117.5
BP60
DL137.5
Total315
- Campeonato Regional Centro2
May 4, 2025 · APPortugal · Raw
SQ115
BP62.5
DL140
Total317.5
- Nacional2
Mar 23, 2024 · GPC-Portugal · Raw
SQ100
BP60
DL135
Total295
- Open Maia2
Nov 18, 2023 · GPC-Portugal · Raw
SQ95
BP55
DL125
Total275
- Open LS5
Jul 8, 2023 · GPC-Portugal · Raw
SQ92.5
BP52.5
DL120
Total265
Competed against
Lifters met at the same meets, same division first.
- Beatriz Azevedo #1Portugal · 4 meets together425kg495.87 DOTS
- Sónia RicardoPortugal · 3 meets together362.5kg357.81 DOTS
- Tania RibeiroPortugal · 3 meets together500kg534.67 DOTS
- Rafaela ReisPortugal · 2 meets together500kg486.82 DOTS
- Rita ArcaPortugal · 1 meet together492.5kg462.91 DOTS
- Catarina BeatoPortugal · 1 meet together302.5kg352.47 DOTS
- Evelyn EisensehrUK · 1 meet together—
- Ana MarquesPortugal · 1 meet together472.5kg489.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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