Lifter profile

Caroline Acoca

CanadaWomen-57 kgRawCPUCPF

14 meets from 2017 to 2025

Top 7.4 %

of ranked women, by best DOTS

#610 DOTS · Canada

Caroline Acoca competed in 14 powerlifting meets between 2017 and 2025, with CPU and CPF. The best total, 345 kg (raw, -57 kg), was set in June 2023 at Face-Off du Richelieu, 55 kg more than at the first full-power meet in February 2017. With 420.30 DOTS, Caroline Acoca ranks #610 among women in the Canada rankings and in the top 7.4% of ranked women worldwide.

Squat

120kg

Jun 3, 2023 · CPU

Bench press

72.5kg

Jun 3, 2023 · CPU

Deadlift

152.5kg

Jun 3, 2023 · CPU

Total

345kg

Raw · -57 kg

DOTS

420.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %19/24

Bench press83 %20/24

Deadlift79 %19/24

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 5, 2025	Uninterrupted Classic 2CPU · Raw · Open	57 kg53.02	100105107.5	6062.565	132.5140142.5	312.5	375.83	1
Jun 3, 2023	Face-Off du RichelieuCPU · Raw · Open	57 kg52.1	107.5115120	657072.5	145152.5155	345	419.96	1
Aug 26, 2022	Central ChampionshipsCPU · Raw · Open	57 kg53.32	107.5115120	657072.5	140147.5152.5	342.5	410.32	1
Nov 26, 2021	Championnat ProvincialCPU · Raw · Open	52 kg51.5	112.5117.5125	67.572.575	142.5150152.5	342.5	420.30	2
Nov 16, 2019	Quebec ProvincialsCPU · Raw · Open	52 kg51.4	105110115	6567.570	140145147.5	330	405.51	1
Jun 22, 2019	STH Showdown 1.2CPU · Raw · Open	52 kg51.45	102.5110110	62.56567.5	137.5145155.5	322.5	396.02	1
Mar 4, 2019	National ChampionshipCPU · Raw · Open	52 kg51.2	—	—	—	310	381.97	8
Nov 9, 2018	Quebec Provincial ChampionshipCPU · Raw · Open	52 kg51.5	—	—	—	305	374.28	2
Aug 24, 2018	Central Canadian ChampionshipCPU · Raw · Open	57 kg55	—	—	—	292.5	343.14	7
May 12, 2018	Montréal OpenCPU · Raw · Open	57 kg56.2	105105107.5	6062.565	125132.5140	300	346.92	1
Nov 11, 2017	Quebec ProvincialsCPU · Raw · Juniors	57 kg56.3	—	—	—	307.5	355.17	1
Aug 18, 2017	Central Canadian ChampionshipCPU · Raw · Juniors	57 kg56.7	—	—	—	285	327.65	4
May 27, 2017	Montreal Childrens Fund FundraiserCPU · Raw · Juniors	63 kg60.4	—	—	—	280	309.10	1
Feb 4, 2017	SSP Barbell Club Winter OpenCPF · Raw · F_JR_CPF	67.5 kg65.82	95110117.5	47.557.560	100115120	290	303.83	1

Uninterrupted Classic 2
Apr 5, 2025 · CPU · Raw
1
SQ
105
BP
65
DL
142.5
Total
312.5
Face-Off du Richelieu
Jun 3, 2023 · CPU · Raw
1
SQ
120
BP
72.5
DL
152.5
Total
345
Central Championships
Aug 26, 2022 · CPU · Raw
1
SQ
120
BP
70
DL
152.5
Total
342.5
Championnat Provincial
Nov 26, 2021 · CPU · Raw
2
SQ
117.5
BP
72.5
DL
152.5
Total
342.5
Quebec Provincials
Nov 16, 2019 · CPU · Raw
1
SQ
115
BP
70
DL
145
Total
330
STH Showdown 1.2
Jun 22, 2019 · CPU · Raw
1
SQ
110
BP
67.5
DL
145
Total
322.5
National Championship
Mar 4, 2019 · CPU · Raw
8
SQ
107.5
BP
65
DL
137.5
Total
310
Quebec Provincial Championship
Nov 9, 2018 · CPU · Raw
2
SQ
105
BP
62.5
DL
137.5
Total
305
Central Canadian Championship
Aug 24, 2018 · CPU · Raw
7
SQ
105
BP
60
DL
127.5
Total
292.5
Montréal Open
May 12, 2018 · CPU · Raw
1
SQ
105
BP
62.5
DL
132.5
Total
300
Quebec Provincials
Nov 11, 2017 · CPU · Raw
1
SQ
112.5
BP
60
DL
135
Total
307.5
Central Canadian Championship
Aug 18, 2017 · CPU · Raw
4
SQ
107.5
BP
57.5
DL
120
Total
285
Montreal Childrens Fund Fundraiser
May 27, 2017 · CPU · Raw
1
SQ
110
BP
57.5
DL
112.5
Total
280
SSP Barbell Club Winter Open
Feb 4, 2017 · CPF · Raw
1
SQ
117.5
BP
57.5
DL
115
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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