Lifter profile

Caryn Daniel

USAWomen-69 kgSingle-plyUSAPLINTDFPAIPF

20 meets from 2005 to 2026

Top 21.8 %

of ranked women, by best DOTS

#24,113 DOTS · USA

Caryn Daniel competed in 20 powerlifting meets between 2005 and 2026, with USAPL, INTDFPA, and IPF. The best total, 347.5 kg (single-ply, -69 kg), was set in May 2011 at Women's Nationals, 45 kg more than at the first full-power meet in February 2005. With 363.16 DOTS, Caryn Daniel ranks #24,113 among women in the USA rankings and in the top 21.8% of ranked women worldwide.

Squat

127.5kg

May 20, 2016 · USAPL

Bench press

77.5kg

May 20, 2016 · USAPL

Deadlift

142.5kg

May 21, 2011 · USAPL

Total

347.5kg

Single-ply · -69 kg

DOTS

363.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %50/59

Bench press82 %49/60

Deadlift84 %49/58

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2026	Equipped NationalsUSAPL · Single-ply · F-M3	65 kg64.7	110120125	606567.5	110120122.5	315	333.39	1
Mar 21, 2026	Maryland State ChampionshipUSAPL · Raw · FR-M3	65 kg64.5	67.57580	455052.5	8595105	220	233.28	1
Dec 11, 2025	Open & Masters World ChampionshipsINTDFPA · Single-ply · F-M3	70 kg68.26	115120125	4047.552.5	110117.5122.5	295	302.60	1
Jul 27, 2025	Equipped NationalsUSAPL · Single-ply · F-M3	70 kg68.15	112.5120127.5	657072.5	112.5122.5130	322.5	331.12	1
May 12, 2024	Masters World CupUSAPL · Single-ply · F-M3	75 kg67.95	110120125	556062.5	110120122.5	307.5	316.25	1
May 6, 2023	Maryland Ladies of IronUSAPL · Single-ply · F-M3a	67.5 kg66.5	105110112.5	5557.560	100107.5112.5	282.5	294.19	1
Apr 7, 2019	Delaware State ChampionshipUSAPL · Raw · FR-G	72 kg70.2	77.582.590	52.557.560	90100107.5	257.5	259.98	G
Aug 5, 2018	Mid-Atlantic RegionalsUSAPL · Single-ply · F-M2b	72 kg69.65	105110112.5	606565	115122.5127.5	300	304.23	1
Oct 29, 2017	Delaware Fall ClassicUSAPL · Raw · FR-M2	72 kg70.4	9097.5102.5	52.557.560	102.5110117.5	275	277.21	1
May 20, 2016	Open NationalsUSAPL · Single-ply · F-M2	72 kg69.6	125127.5·	67.572.577.5	65··	270	273.92	3
May 15, 2015	Men's and Women's NationalsUSAPL · Single-ply · F-M2	63 kg61.9	112.5122.5127.5	57.562.565	117.5127.5130	317.5	345.18	3
Sep 21, 2014	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2	63 kg62.16	112.5122.5125	606570	117.5127.5132.5	320	347.00	5
May 16, 2014	Womens NationalsUSAPL · Single-ply · F-M2a	63 kg61.9	—	—	—	302.5	328.87	1
Aug 19, 2011	Raw NationalsUSAPL · Raw · FR-O	67.5 kg66.7	82.592.597.5	556062.5	102.5112.5117.5	270	280.68	10
Aug 19, 2011	Raw NationalsUSAPL · Raw · FR-M1b	67.5 kg66.7	82.592.597.5	556062.5	102.5112.5117.5	270	280.68	2
May 21, 2011	Women's NationalsUSAPL · Single-ply · F-M1b	67.5 kg66.1	115122.5127.5	707577.5	125137.5142.5	347.5	363.16	2
Jul 24, 2009	Raw NationalsUSAPL · Raw · FR-O	67.5 kg66.66	77.58590	556062.5	97.5107.5115	257.5	267.78	2
Jul 24, 2009	Raw NationalsUSAPL · Raw · FR-M1b	67.5 kg66.66	77.58590	556062.5	97.5107.5115	257.5	267.78	1
Feb 16, 2007	Women's NationalsUSAPL · Single-ply · F-M1a	67.5 kg65.5	115117.5125	657075	122.5135142.5	330	346.73	2
Sep 30, 2006	Autumn OpenUSAPL · Single-ply · F-M1a	67.5 kg67.5	—	—	—	335.2	346.06	1
Sep 30, 2006	Autumn OpenUSAPL · Single-ply · F-O	67.5 kg67.5	—	—	—	335.2	346.06	1
Feb 10, 2006	Women's NationalsUSAPL · Single-ply · F-M1a	67.5 kg65.95	112.5120125	67.57580	117.5127.5135	335	350.56	2
Feb 5, 2005	Women's NationalsUSAPL · Single-ply · F-M1a	67.5 kg65.94	105112.5117.5	6567.570	105115120	302.5	316.58	3

Equipped Nationals
Jul 12, 2026 · USAPL · Single-ply
1
SQ
125
BP
67.5
DL
122.5
Total
315
Maryland State Championship
Mar 21, 2026 · USAPL · Raw
1
SQ
75
BP
50
DL
95
Total
220
Open & Masters World Championships
Dec 11, 2025 · INTDFPA · Single-ply
1
SQ
125
BP
47.5
DL
122.5
Total
295
Equipped Nationals
Jul 27, 2025 · USAPL · Single-ply
1
SQ
120
BP
72.5
DL
130
Total
322.5
Masters World Cup
May 12, 2024 · USAPL · Single-ply
1
SQ
125
BP
62.5
DL
120
Total
307.5
Maryland Ladies of Iron
May 6, 2023 · USAPL · Single-ply
1
SQ
112.5
BP
57.5
DL
112.5
Total
282.5
Delaware State Championship
Apr 7, 2019 · USAPL · Raw
G
SQ
90
BP
60
DL
107.5
Total
257.5
Mid-Atlantic Regionals
Aug 5, 2018 · USAPL · Single-ply
1
SQ
112.5
BP
60
DL
127.5
Total
300
Delaware Fall Classic
Oct 29, 2017 · USAPL · Raw
1
SQ
97.5
BP
60
DL
117.5
Total
275
Open Nationals
May 20, 2016 · USAPL · Single-ply
3
SQ
127.5
BP
77.5
DL
65
Total
270
Men's and Women's Nationals
May 15, 2015 · USAPL · Single-ply
3
SQ
122.5
BP
65
DL
130
Total
317.5
World Masters Powerlifting Championships
Sep 21, 2014 · IPF · Single-ply
5
SQ
122.5
BP
70
DL
127.5
Total
320
Womens Nationals
May 16, 2014 · USAPL · Single-ply
1
SQ
117.5
BP
65
DL
120
Total
302.5
Raw Nationals
Aug 19, 2011 · USAPL · Raw
10
SQ
97.5
BP
60
DL
112.5
Total
270
Raw Nationals
Aug 19, 2011 · USAPL · Raw
2
SQ
97.5
BP
60
DL
112.5
Total
270
Women's Nationals
May 21, 2011 · USAPL · Single-ply
2
SQ
127.5
BP
77.5
DL
142.5
Total
347.5
Raw Nationals
Jul 24, 2009 · USAPL · Raw
2
SQ
90
BP
60
DL
107.5
Total
257.5
Raw Nationals
Jul 24, 2009 · USAPL · Raw
1
SQ
90
BP
60
DL
107.5
Total
257.5
Women's Nationals
Feb 16, 2007 · USAPL · Single-ply
2
SQ
117.5
BP
70
DL
142.5
Total
330
Autumn Open
Sep 30, 2006 · USAPL · Single-ply
1
SQ
127.46
BP
72.57
DL
135.17
Total
335.2
Autumn Open
Sep 30, 2006 · USAPL · Single-ply
1
SQ
127.46
BP
72.57
DL
135.17
Total
335.2
Women's Nationals
Feb 10, 2006 · USAPL · Single-ply
2
SQ
125
BP
75
DL
135
Total
335
Women's Nationals
Feb 5, 2005 · USAPL · Single-ply
3
SQ
117.5
BP
70
DL
115
Total
302.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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