Lifter profile

Caryn Kwai-Pun

CanadaWomen-57 kgRawCPU

9 meets from 2018 to 2026

Top 17 %

of ranked women, by best DOTS

#1,536 DOTS · Canada

Caryn Kwai-Pun competed in 9 powerlifting meets between 2018 and 2026, with CPU. The best total, 320 kg (raw, -57 kg), was set in July 2023 at Central Canadian Championship, 62.5 kg more than at the first full-power meet in May 2018. With 377.67 DOTS, Caryn Kwai-Pun ranks #1,536 among women in the Canada rankings and in the top 17% of ranked women worldwide.

Squat

112.5kg

Sep 14, 2024 · CPU

Bench press

57.5kg

Jul 20, 2023 · CPU

Deadlift

155kg

Sep 15, 2023 · CPU

Total

320kg

Raw · -57 kg

DOTS

377.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %20/24

Bench press67 %16/24

Deadlift88 %21/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 3, 2026	Ottawa OpenCPU · Raw · Open	57 kg54.31	97.5102.5107.5	4547.550	115125135	282.5	334.23	2
Sep 14, 2024	NationalsCPU · Raw · Open	57 kg53.88	105112.5115	5557.557.5	140150160	317.5	377.67	13
Sep 15, 2023	OPA Masters and Open Provincial Powerlifting ChampionshipCPU · Raw · Open	57 kg55	100107.5107.5	5052.555	135145155	310	363.67	5
Jul 20, 2023	Central Canadian ChampionshipCPU · Raw · Open	57 kg55.4	105110115	5557.560	137.5145152.5	320	373.58	2
Nov 10, 2022	Ontario ProvincialsCPU · Raw · Open	52 kg51.42	102.5107.5110	5052.552.5	127.5135140	300	368.54	1
Jul 30, 2022	Iron Initiative OpenCPU · Raw · Open	57 kg54.3	102.5107.5112.5	47.552.555	122.5130132.5	297.5	352.02	1
Oct 4, 2019	Ontario Junior ProvincialsCPU · Raw · Juniors	52 kg50.49	100102.5107.5	5052.555	120125135	295	367.09	2
Jun 29, 2019	Ryerson Barbell Club ClassicCPU · Raw · Open	52 kg51.3	9597.5100	455050	115120122.5	270	332.23	3
May 19, 2018	Scarborough Spring ClassicCPU · Raw · Open	57 kg52.1	—	—	—	257.5	313.45	3

Ottawa Open
Oct 3, 2026 · CPU · Raw
2
SQ
107.5
BP
50
DL
125
Total
282.5
Nationals
Sep 14, 2024 · CPU · Raw
13
SQ
112.5
BP
55
DL
150
Total
317.5
OPA Masters and Open Provincial Powerlifting Championship
Sep 15, 2023 · CPU · Raw
5
SQ
100
BP
55
DL
155
Total
310
Central Canadian Championship
Jul 20, 2023 · CPU · Raw
2
SQ
110
BP
57.5
DL
152.5
Total
320
Ontario Provincials
Nov 10, 2022 · CPU · Raw
1
SQ
110
BP
50
DL
140
Total
300
Iron Initiative Open
Jul 30, 2022 · CPU · Raw
1
SQ
112.5
BP
52.5
DL
132.5
Total
297.5
Ontario Junior Provincials
Oct 4, 2019 · CPU · Raw
2
SQ
107.5
BP
52.5
DL
135
Total
295
Ryerson Barbell Club Classic
Jun 29, 2019 · CPU · Raw
3
SQ
100
BP
50
DL
120
Total
270
Scarborough Spring Classic
May 19, 2018 · CPU · Raw
3
SQ
95
BP
47.5
DL
115
Total
257.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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