Lifter profile
Colo Thlong
3 meets from 2009 to 2010
Top 54.7 %
of ranked men, by best DOTS
Colo Thlong competed in 3 powerlifting meets between 2009 and 2010, with SAPF and AfricanPF. The best total, 437.5 kg (single-ply, -74 kg), was set in May 2010 at South African Powerlifting Championships, 42.5 kg more than at the first full-power meet in June 2009. With 342.41 DOTS, Colo Thlong ranks #1,582 among men in the South Africa rankings and in the top 54.7% of ranked men worldwide.
140kg
May 7, 2010 · SAPF
97.5kg
May 7, 2010 · SAPF
200kg
May 7, 2010 · SAPF
437.5kg
Single-ply · -74 kg
342.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2010 | South African Powerlifting ChampionshipsSAPF · Single-ply · Sub-Juniors | 67.5 kg66.1 | — | — | — | 437.5 | 342.41 | 4 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - InlandSAPF · Single-ply · Open | 67.5 kg64.8 | ··140 | 80·92.5 | 170182.5· | 415 | 329.66 | 4 |
| Jun 5, 2009 | African & South African Powerlifting ChampionshipsAfricanPF · Single-ply · Sub-Juniors | 67.5 kg64 | — | — | — | 395 | 316.75 | 3 |
- South African Powerlifting Championships4
May 7, 2010 · SAPF · Single-ply
SQ140
BP97.5
DL200
Total437.5
- South African Inter-Provincial Powerlifting Championships - Inland4
Oct 10, 2009 · SAPF · Single-ply
SQ140
BP92.5
DL182.5
Total415
- African & South African Powerlifting Championships3
Jun 5, 2009 · AfricanPF · Single-ply
SQ135
BP90
DL170
Total395
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 2 meets together665kg483.58 DOTS
- Tshepo RapooSouth Africa · 2 meets together680kg474.95 DOTS
- Harry ShomalistosSouth Africa · 1 meet together675kg503.41 DOTS
- Marlon DanielsSouth Africa · 1 meet together670kg483.58 DOTS
- Matt CoppenhallSouth Africa · 1 meet together645kg482.59 DOTS
- Jabulani PhantileSouth Africa · 1 meet together635kg450.31 DOTS
- Mohamed LakhalAlgeria · 1 meet together575kg485.32 DOTS
- Johan SmithSouth Africa · 2 meets together954kg547.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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