Lifter profile
Contessa Lai
7 meets from 2015 to 2018
Top 14.6 %
of ranked women, by best DOTS
Contessa Lai competed in 7 powerlifting meets between 2015 and 2018, with USAPL and IPF. The best total, 335 kg (raw, -57 kg), was set in June 2018 at New Jersey State Championship, 77.5 kg more than at the first full-power meet in August 2015. With 386.03 DOTS, Contessa Lai ranks #15,431 among women in the USA rankings and in the top 14.6% of ranked women worldwide.
115kg
Jun 24, 2018 · USAPL
65kg
Jun 24, 2018 · USAPL
155kg
Jun 24, 2018 · USAPL
335kg
Raw · -57 kg
386.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2018 | New Jersey State ChampionshipUSAPL · Raw · FR-Jr | 57 kg56.5 | 107.5112.5115 | 606565 | 145155160 | 335 | 386.03 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-Jr | 57 kg56.1 | 107.5115120 | 57.56062.5 | 132.5140145 | 322.5 | 373.37 | 3 |
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Raw · FR-Jr | 57 kg52.2 | 102.5107.5110 | 556062.5 | 115125130 | 292.5 | 355.58 | 2 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · FR-O | 57 kg52.6 | 97.5105105 | 52.557.560 | 127.5135142.5 | 297.5 | 359.75 | 4 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 52 kg51.64 | 92.597.5100 | 505555 | 130135137.5 | 282.5 | 346.01 | 5 |
| Apr 14, 2016 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg52 | 9095102.5 | 47.552.555 | 127.5137.5142.5 | 287.5 | 350.43 | 2 |
| Aug 1, 2015 | New Jersey State ChampionshipsUSAPL · Raw · FR-Jr | 52 kg52 | 7582.587.5 | 42.547.550 | 105115122.5 | 257.5 | 313.87 | 2 |
- New Jersey State Championship1
Jun 24, 2018 · USAPL · Raw
SQ115
BP65
DL155
Total335
- Raw National Championships3
Oct 10, 2017 · USAPL · Raw
SQ115
BP62.5
DL145
Total322.5
- New Jersey State Championships2
Jun 3, 2017 · USAPL · Raw
SQ107.5
BP60
DL125
Total292.5
- Northeast and Mid-Atlantic Regionals4
Nov 19, 2016 · USAPL · Raw
SQ105
BP57.5
DL135
Total297.5
- World University Powerlifting Cup5
Jul 11, 2016 · IPF · Raw
SQ97.5
BP50
DL135
Total282.5
- Collegiate Nationals2
Apr 14, 2016 · USAPL · Raw
SQ95
BP55
DL137.5
Total287.5
- New Jersey State Championships2
Aug 1, 2015 · USAPL · Raw
SQ87.5
BP47.5
DL122.5
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Kirsty FloresUSA · 2 meets together407.5kg471.17 DOTS
- Melissa BarberUSA · 2 meets together442.25kg515.00 DOTS
- Miranda ChambersUSA · 2 meets together427.5kg495.52 DOTS
- Rachel OrbachUSA · 2 meets together422.5kg492.65 DOTS
- Jennifer MillicanUSA · 1 meet together500kg559.07 DOTS
- Shay EdwardsUSA · 1 meet together477.5kg535.01 DOTS
- Christina PeracchiUSA · 1 meet together445kg519.70 DOTS
- Maria RodriguezUSA · 1 meet together551.11kg508.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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