Lifter profile
Cristen Merlo
5 meets from 2025 to 2026
Top 5.3 %
of ranked women, by best DOTS
Cristen Merlo competed in 5 powerlifting meets between 2025 and 2026, with CPU. The best total, 462.5 kg (raw, -84 kg), was set in May 2026 at TOTAL Strength Spring Open, 52.5 kg more than at the first full-power meet in April 2025. With 437.38 DOTS, Cristen Merlo ranks #412 among women in the Canada rankings and in the top 5.3% of ranked women worldwide.
177.5kg
May 2, 2026 · CPU
97.5kg
May 2, 2026 · CPU
190kg
Sep 11, 2026 · CPU
462.5kg
Raw · -84 kg
437.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Raw · Open | 84 kg78.27 | 170175175 | 8592.595 | 185190195 | 457.5 | 435.85 | 1 |
| May 2, 2026 | TOTAL Strength Spring OpenCPU · Raw · Open | 84 kg79.42 | 162.5172.5177.5 | 82.592.597.5 | 167.5182.5187.5 | 462.5 | 437.38 | 1 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 84 kg80.62 | 152.5162.5172.5 | 859090 | 165175185 | 447.5 | 420.04 | 2 |
| Aug 24, 2025 | Central Canadian ChampionshipsCPU · Raw · Open | 84 kg79.15 | 147.5157.5162.5 | 82.59092.5 | 150162.5172.5 | 417.5 | 395.50 | 2 |
| Apr 5, 2025 | Strength Collective Spring SpecialCPU · Raw · Open | 84 kg83.03 | 142.5152.5160 | 758085 | 150157.5165 | 410 | 379.36 | 1 |
- OPA Open and Masters Provincial Championship1
Sep 11, 2026 · CPU · Raw
SQ175
BP92.5
DL190
Total457.5
- TOTAL Strength Spring Open1
May 2, 2026 · CPU · Raw
SQ177.5
BP97.5
DL187.5
Total462.5
- OPA Open & Masters Provincial Championship2
Oct 17, 2025 · CPU · Raw
SQ172.5
BP90
DL185
Total447.5
- Central Canadian Championships2
Aug 24, 2025 · CPU · Raw
SQ162.5
BP92.5
DL162.5
Total417.5
- Strength Collective Spring Special1
Apr 5, 2025 · CPU · Raw
SQ160
BP85
DL165
Total410
Competed against
Lifters met at the same meets, same division first.
- Belinda AsareUSA · 1 meet together522.5kg482.67 DOTS
- Anne-Jolie RoyCanada · 1 meet together507.5kg472.00 DOTS
- Emmanuelle Tassy-BunyanCanada · 1 meet together497.5kg462.97 DOTS
- Dakota EarleCanada · 3 meets together440kg476.71 DOTS
- Regina Yusheng ZhengCanada · 3 meets together450kg459.11 DOTS
- Emilie KirchgesnerCanada · 3 meets together442.5kg458.41 DOTS
- Isobel D'IorioCanada · 3 meets together465kg454.86 DOTS
- Kellie ChongCanada · 2 meets together437.5kg508.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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