Lifter profile
Dana Paltao
6 meets from 2022 to 2026
Top 6.4 %
of ranked women, by best DOTS
Dana Paltao competed in 6 powerlifting meets between 2022 and 2026, with USAPL and AMP. The best total, 365 kg (raw, -57 kg), was set in March 2026 at Open Nationals, 77.5 kg more than at the first full-power meet in July 2022. With 427.98 DOTS, Dana Paltao ranks #6,140 among women in the USA rankings and in the top 6.4% of ranked women worldwide.
130kg
Mar 5, 2026 · AMP
70kg
Mar 5, 2026 · AMP
165kg
Mar 5, 2026 · AMP
365kg
Raw · -57 kg
427.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | Open NationalsAMP · Raw · FR-O | 57 kg55.04 | 130135135 | 606570 | 150160165 | 365 | 427.98 | 8 |
| Dec 20, 2025 | Frosty StrengthAMP · Raw · FR-O | 57 kg55.7 | 110120130 | 606567.5 | 140150155 | 350 | 407.14 | 1 |
| Oct 26, 2024 | Hidden Strength ShowdownUSAPL · Raw · FR-O | 56 kg54.6 | 117.5125130 | 57.562.565 | 142.5152.5157.5 | 347.5 | 409.66 | 1 |
| Aug 12, 2023 | West Coast Regional ChampionshipsUSAPL · Raw · FR-O | 60 kg59.15 | 110120120 | 5052.555 | 132.5142.5145 | 320 | 357.96 | 5 |
| Feb 4, 2023 | Third Street Barbell OpenUSAPL · Raw · FR-O | 60 kg59.85 | 105115120 | 455055 | 130140147.5 | 310 | 344.19 | 4 |
| Jul 23, 2022 | Bay Area Barbell Summer SideshowUSAPL · Raw · FR-O | 67.5 kg62.65 | 90100110 | 354047.5 | 115130137.5 | 287.5 | 310.26 | 1 |
- Open Nationals8
Mar 5, 2026 · AMP · Raw
SQ130
BP70
DL165
Total365
- Frosty Strength1
Dec 20, 2025 · AMP · Raw
SQ130
BP65
DL155
Total350
- Hidden Strength Showdown1
Oct 26, 2024 · USAPL · Raw
SQ130
BP65
DL152.5
Total347.5
- West Coast Regional Championships5
Aug 12, 2023 · USAPL · Raw
SQ120
BP55
DL145
Total320
- Third Street Barbell Open4
Feb 4, 2023 · USAPL · Raw
SQ120
BP50
DL140
Total310
- Bay Area Barbell Summer Sideshow1
Jul 23, 2022 · USAPL · Raw
SQ110
BP40
DL137.5
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Michelle LinUSA · 2 meets together472.5kg546.14 DOTS
- Natalie Richards #1USA · 1 meet together516.5kg596.16 DOTS
- Criselda FacundoUSA · 1 meet together506.5kg592.60 DOTS
- Bria WilliamsUSA · 1 meet together475kg549.03 DOTS
- Moriah BoldonUSA · 1 meet together455kg527.38 DOTS
- Ewurama Shaw-TaylorUSA · 1 meet together445.5kg514.45 DOTS
- Alyssa WuUSA · 1 meet together420kg469.57 DOTS
- Jessica PalaganasUSA · 1 meet together465kg502.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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