Lifter profile
David Ho
22 meets from 2016 to 2026
Top 1.8 %
of ranked men, by best DOTS
David Ho competed in 22 powerlifting meets between 2016 and 2026, with USAPL, CPU, and USPA. The best total, 652.5 kg (raw, -83 kg), was set in March 2024 at Resurgence Open, 150 kg more than at the first full-power meet in August 2016. With 514.10 DOTS, David Ho ranks #249 among men in the Canada rankings and in the top 1.8% of ranked men worldwide.
235kg
Mar 10, 2024 · USAPL
162.5kg
Mar 10, 2024 · USAPL
265kg
Mar 14, 2026 · CPU
652.5kg
Raw · -83 kg
514.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | NationalsCPU · Raw · Open | 59 kg58.92 | 190200205 | 122.5130132.5 | 245265275.5 | 600 | 514.10 | 1 |
| Oct 10, 2025 | Championnat Provincial Open et MastersCPU · Raw · Open | 59 kg59 | 185200202.5 | 120130130 | 230245260 | 580 | 496.40 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Open | 59 kg58.99 | 175185190 | 127.5127.5127.5 | — | — | — | DQ |
| Nov 9, 2024 | QC Championnat Provincial Open et MastersCPU · Raw · Open | 59 kg58.9 | 175185192.5 | 120127.5135 | 215235255 | 582.5 | 499.25 | 1 |
| Aug 3, 2024 | Vicious Face-Off - ÉtéCPU · Raw · Open | 59 kg58.8 | 170185195 | 112.5120127.5 | 215227.5245 | 550 | 472.07 | 1 |
| Apr 27, 2024 | Wahine Open & Kane ClassicUSAPL · Raw · MR-O | 67.5 kg66 | 180187.5192.5 | 130137.5145 | 197.5207.5215 | 552.5 | 432.90 | 1 |
| Mar 10, 2024 | Resurgence OpenUSAPL · Raw · MR-O | 82.5 kg78.8 | 215227.5235 | 147.5157.5162.5 | 220240255 | 652.5 | 453.99 | 2 |
| Mar 2, 2024 | Barbell Bash 7CPU · Raw · Open | 59 kg59 | 165172.5177.5 | 102.5110117.5 | 195207.5218 | 490 | 419.38 | 1 |
| Jan 27, 2024 | Nebraska State ChampionshipUSAPL · Raw · MR-Jr | 82.5 kg80.4 | 207.5220220 | 120127.5132.5 | 217.5232.5240 | 585 | 402.20 | 3 |
| Jan 27, 2024 | Nebraska State ChampionshipUSAPL · Raw · MR-O | 82.5 kg80.4 | 207.5220220 | 120127.5132.5 | 217.5232.5240 | 585 | 402.20 | 1 |
| Jul 15, 2023 | Northeast RegionalsUSAPL · Raw · MR-O | 82.5 kg78.9 | 205217.5227.5 | 145155160 | 215235250 | 637.5 | 443.22 | 6 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · MR-C | 75 kg74.05 | 195205215 | 105115122.5 | 222.5235245 | 562.5 | 406.88 | 55 |
| Oct 8, 2022 | Warrior Collegiate OpenUSAPL · Raw · MR-C | 75 kg73.95 | 195202.5210 | 102.5110117.5 | 212.5225235 | 555 | 401.80 | 1 |
| Jul 30, 2022 | Cambridge Summer SmashUSAPL · Raw · MR-O | 75 kg74.25 | 200210215 | 137.5142.5142.5 | 207.5220227.5 | 575 | 415.19 | 2 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · MR-C | 75 kg73.26 | 187.5200205 | 110115117.5 | 225237.5237.5 | 540 | 393.35 | 61 |
| Jan 15, 2022 | Capitol City ClashUSAPL · Raw · MR-T | 75 kg73.8 | 185197.5205 | 105112.5117.5 | 225225242.5 | 565 | 409.58 | 2 |
| Mar 1, 2020 | Pennsylvania State ChampionshipsUSAPL · Raw · MR-O | 74 kg73.2 | 175185192.5 | 130137.5140 | 242.5260265 | 590 | 430.00 | 3 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-Jr | 74 kg72.18 | 190195200 | 132.5137.5140 | 210220230 | 567.5 | 417.47 | 19 |
| Apr 19, 2018 | Collegiate NationalsUSAPL · Raw · MR-C | 74 kg72.87 | 185197.5207.5 | 130135140 | 202.5217.5227.5 | 570 | 416.66 | 10 |
| Dec 3, 2017 | New Jersey Collegiate Invitational ChampionshipUSAPL · Raw · MR-C | 74 kg72 | 175185190 | 122.5130132.5 | 200215225 | 537.5 | 396.06 | 5 |
| Jun 24, 2017 | Surf City OpenUSPA · Raw · Open | 75 kg74 | — | — | — | 487.5 | 352.78 | 4 |
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Raw · MR-G | 74 kg70.9 | 165175182.5 | 120125125 | 172.5182.5192.5 | 500 | 372.29 | G |
| Aug 6, 2016 | San Jose OpenUSPA · Raw · Juniors 20-23 | 75 kg73.8 | — | — | — | 502.5 | 364.28 | 1 |
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ205
BP130
DL265
Total600
- Championnat Provincial Open et Masters1
Oct 10, 2025 · CPU · Raw
SQ200
BP120
DL260
Total580
- NationalsDQ
Mar 1, 2025 · CPU · Raw
SQ175
BP—
DL—
Total—
- QC Championnat Provincial Open et Masters1
Nov 9, 2024 · CPU · Raw
SQ192.5
BP135
DL255
Total582.5
- Vicious Face-Off - Été1
Aug 3, 2024 · CPU · Raw
SQ185
BP120
DL245
Total550
- Wahine Open & Kane Classic1
Apr 27, 2024 · USAPL · Raw
SQ192.5
BP145
DL215
Total552.5
- Resurgence Open2
Mar 10, 2024 · USAPL · Raw
SQ235
BP162.5
DL255
Total652.5
- Barbell Bash 71
Mar 2, 2024 · CPU · Raw
SQ172.5
BP110
DL207.5
Total490
- Nebraska State Championship3
Jan 27, 2024 · USAPL · Raw
SQ220
BP132.5
DL232.5
Total585
- Nebraska State Championship1
Jan 27, 2024 · USAPL · Raw
SQ220
BP132.5
DL232.5
Total585
- Northeast Regionals6
Jul 15, 2023 · USAPL · Raw
SQ227.5
BP160
DL250
Total637.5
- Collegiate Nationals55
Apr 13, 2023 · USAPL · Raw
SQ205
BP122.5
DL235
Total562.5
- Warrior Collegiate Open1
Oct 8, 2022 · USAPL · Raw
SQ202.5
BP117.5
DL235
Total555
- Cambridge Summer Smash2
Jul 30, 2022 · USAPL · Raw
SQ210
BP137.5
DL227.5
Total575
- Collegiate Nationals61
Mar 26, 2022 · USAPL · Raw
SQ200
BP115
DL225
Total540
- Capitol City Clash2
Jan 15, 2022 · USAPL · Raw
SQ205
BP117.5
DL242.5
Total565
- Pennsylvania State Championships3
Mar 1, 2020 · USAPL · Raw
SQ192.5
BP137.5
DL260
Total590
- Raw Nationals19
Oct 16, 2019 · USAPL · Raw
SQ200
BP137.5
DL230
Total567.5
- Collegiate Nationals10
Apr 19, 2018 · USAPL · Raw
SQ207.5
BP135
DL227.5
Total570
- New Jersey Collegiate Invitational Championship5
Dec 3, 2017 · USAPL · Raw
SQ190
BP132.5
DL215
Total537.5
- Surf City Open4
Jun 24, 2017 · USPA · Raw
SQ172.5
BP120
DL195
Total487.5
- New Jersey State ChampionshipsG
Jun 3, 2017 · USAPL · Raw
SQ182.5
BP125
DL192.5
Total500
- San Jose Open1
Aug 6, 2016 · USPA · Raw
SQ192.5
BP117.5
DL192.5
Total502.5
Competed against
Lifters met at the same meets, same division first.
- Harry FarnsworthCanada · 2 meets together535kg458.02 DOTS
- Kimheng KongCanada · 1 meet together570.5kg490.50 DOTS
- Matéo LépineCanada · 1 meet together568kg487.86 DOTS
- Julian MokCanada · 1 meet together555kg474.26 DOTS
- Serge GauthierCanada · 1 meet together511.5kg465.06 DOTS
- Hiu Chun HoCanada · 1 meet together535kg459.65 DOTS
- Kevin HaCanada · 1 meet together540kg459.25 DOTS
- Benjamin YuCanada · 1 meet together532.5kg456.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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