Lifter profile
Deepana S R
4 meets from 2023 to 2025
Top 3.4 %
of ranked women, by best DOTS
Deepana S R competed in 4 powerlifting meets between 2023 and 2025, with PI and AsianPF. The best total, 375 kg (single-ply, -52 kg), was set in December 2024 at Federation Cup. With 457.09 DOTS, Deepana S R ranks #245 among women in the India rankings and in the top 3.4% of ranked women worldwide.
155kg
Dec 16, 2024 · PI
72.5kg
May 6, 2025 · AsianPF
150kg
Dec 16, 2024 · PI
375kg
Single-ply · -52 kg
457.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 2025 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Single-ply · Sub-Juniors | 52 kg51.25 | 145155155 | 6572.575 | 145152.5160 | 362.5 | 446.36 | 2 |
| Dec 16, 2024 | Federation CupPI · Single-ply · Open | 52 kg52 | 147.5155157.5 | 7077.577.5 | 150155155 | 375 | 457.09 | 1 |
| Jan 19, 2023 | National Classic Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 52 kg49.6 | — | 505052.5 | — | 50 | 63.01 | 2 |
| Jan 17, 2023 | National Equipped Bench Press ChampionshipPI · Single-ply · Bench only · Sub-Juniors | 52 kg49.7 | — | 52.552.557.5 | — | 57.5 | 72.36 | 2 |
- Asian Sub-Juniors & Juniors Powerlifting Championships2
May 6, 2025 · AsianPF · Single-ply
SQ145
BP72.5
DL145
Total362.5
- Federation Cup1
Dec 16, 2024 · PI · Single-ply
SQ155
BP70
DL150
Total375
- National Classic Bench Press Championship2
Jan 19, 2023 · PI · Raw
SQ—
BP50
DL—
Total50
- National Equipped Bench Press Championship2
Jan 17, 2023 · PI · Single-ply
SQ—
BP57.5
DL—
Total57.5
Competed against
Lifters met at the same meets, same division first.
- Jessa Mae TabuanPhilippines · 1 meet together452.5kg557.25 DOTS
- Alina UdaltsovaRussia · 1 meet together437.5kg535.06 DOTS
- Viktoriya PassyukKazakhstan · 1 meet together375kg463.02 DOTS
- Shaik Sadiya AlmasIndia · 2 meets together482.5kg553.05 DOTS
- Neha RaniIndia · 2 meets together497.5kg546.93 DOTS
- Sneha GharamiIndia · 2 meets together550kg539.52 DOTS
- Gayatri BadekarIndia · 2 meets together325kg456.07 DOTS
- Ameya VIndia · 2 meets together542.5kg452.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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