Lifter profile
Diana Ingram
7 meets from 2023 to 2026
Top 35.7 %
of ranked women, by best DOTS
Diana Ingram competed in 7 powerlifting meets between 2023 and 2026, with USAPL and USPA. The best total, 317.5 kg (raw, -69 kg), was set in April 2026 at Tested Alamo City Classic, 47.5 kg more than at the first full-power meet in May 2023. With 330.93 DOTS, Diana Ingram ranks #41,938 among women in the USA rankings and in the top 35.7% of ranked women worldwide.
120kg
Apr 18, 2026 · USPA
67.5kg
Apr 18, 2026 · USPA
130kg
Apr 18, 2026 · USPA
317.5kg
Raw · -69 kg
330.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Tested Alamo City ClassicUSPA · Raw · Masters 55-59 | 67.5 kg66.4 | 107.5115120 | 606567.5 | 115122.5130 | 317.5 | 330.93 | 1 |
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Masters 55-59 | 67.5 kg65.8 | 105112.5117.5 | 606567.5 | 112.5120127.5 | 302.5 | 316.98 | 1 |
| Apr 5, 2025 | Tested Battle of the Belles IIIUSPA · Raw · Masters 55-59 | 67.5 kg64.1 | 105112.5117.5 | 606570 | 112.5120130 | 302.5 | 321.95 | 1 |
| Jan 18, 2025 | Texas State ChampionshipsUSAPL · Raw · FR-M2 | 65 kg64 | 102.5110115 | 606567.5 | 107.5115120 | 302.5 | 322.26 | 1 |
| Jan 18, 2025 | Texas State ChampionshipsUSAPL · Raw · FR-O | 65 kg64 | 102.5110115 | 606567.5 | 107.5115120 | 302.5 | 322.26 | 4 |
| May 4, 2024 | Texas LA OK AK & MS Ladies of IronUSAPL · Raw · FR-M2 | 67.5 kg65.6 | 100107.5112.5 | 57.562.565 | 102.5110115 | 287.5 | 301.80 | 1 |
| May 4, 2024 | Texas LA OK AK & MS Ladies of IronUSAPL · Raw · FR-O | 67.5 kg65.6 | 100107.5112.5 | 57.562.565 | 102.5110115 | 287.5 | 301.80 | 1 |
| Jan 20, 2024 | Texas State ChampionshipUSAPL · Raw · FR-M2 | 67.5 kg66.35 | 97.5105110 | 57.562.565 | 100107.5112.5 | 285 | 297.19 | 1 |
| Jan 20, 2024 | Texas State ChampionshipUSAPL · Raw · FR-O | 67.5 kg66.35 | 97.5105110 | 57.562.565 | 100107.5112.5 | 285 | 297.19 | 1 |
| May 6, 2023 | Texas Ladies of IronUSAPL · Raw · FR-M2 | 75 kg68.4 | 92.597.5102.5 | 52.557.560 | 95100107.5 | 270 | 276.63 | 1 |
- Tested Alamo City Classic1
Apr 18, 2026 · USPA · Raw
SQ120
BP67.5
DL130
Total317.5
- Tested Bend the Bar1
Dec 6, 2025 · USPA · Raw
SQ117.5
BP65
DL120
Total302.5
- Tested Battle of the Belles III1
Apr 5, 2025 · USPA · Raw
SQ117.5
BP65
DL120
Total302.5
- Texas State Championships1
Jan 18, 2025 · USAPL · Raw
SQ115
BP67.5
DL120
Total302.5
- Texas State Championships4
Jan 18, 2025 · USAPL · Raw
SQ115
BP67.5
DL120
Total302.5
- Texas LA OK AK & MS Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ107.5
BP65
DL115
Total287.5
- Texas LA OK AK & MS Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ107.5
BP65
DL115
Total287.5
- Texas State Championship1
Jan 20, 2024 · USAPL · Raw
SQ110
BP62.5
DL112.5
Total285
- Texas State Championship1
Jan 20, 2024 · USAPL · Raw
SQ110
BP62.5
DL112.5
Total285
- Texas Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ102.5
BP60
DL107.5
Total270
Competed against
Lifters met at the same meets, same division first.
- Casey HamiltonUSA · 2 meets together410kg459.88 DOTS
- Veronica CardUSA · 1 meet together463kg481.32 DOTS
- Erin SchaeferUSA · 1 meet together447.5kg471.47 DOTS
- Yvy LlambesUSA · 1 meet together500kg533.91 DOTS
- Ana Ayala #2USA · 1 meet together487.5kg494.18 DOTS
- Wynona GarzaUSA · 1 meet together442.5kg454.32 DOTS
- Farah AbuhantashUSA · 1 meet together427.5kg453.30 DOTS
- Cassandra VargasUSA · 1 meet together437.5kg456.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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