Lifter profile
Elin Kolding
24 meets from 2020 to 2026
Top 5.8 %
of ranked women, by best DOTS
Elin Kolding competed in 24 powerlifting meets between 2020 and 2026, with NSF, EPF, and IPF. The best total, 400 kg (raw, -63 kg), was set in March 2024 at Oslo SK NM styrkeløft utstyrsfritt, 102.5 kg more than at the first full-power meet in February 2020. With 432.30 DOTS, Elin Kolding ranks #199 among women in the Norway rankings and in the top 5.8% of ranked women worldwide.
145kg
Mar 22, 2024 · NSF
152.5kg
Aug 2, 2026 · EPF
147.5kg
Mar 22, 2024 · NSF
400kg
Raw · -63 kg
432.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 69 kg65.45 | — | 152.5152.5157.5 | — | 152.5 | 160.30 | 3 |
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 69 kg65.75 | — | 110117.5120 | — | 120 | 125.80 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 63 kg62.17 | — | 115120120 | — | 115 | 124.69 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.69 | — | 150150155 | — | 150 | 161.81 | 4 |
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 63 kg62.97 | — | 142.5150160.5 | — | 150 | 161.37 | 1 |
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Open | 63 kg62.66 | — | 115.5119120 | — | 115.5 | 124.63 | 1 |
| Sep 24, 2025 | EM benkpress Utstyrsfritt åpenNSF · Raw · Bench only · Open | 63 kg61.4 | — | 110115117.5 | — | 115 | 125.66 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 63 kg61.4 | — | 110115117.5 | — | 115 | 125.66 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 63 kg61.65 | — | 107.5112.5115 | — | 115 | 125.34 | 4 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg62.05 | — | 105110115.5 | — | 110 | 119.41 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 63 kg61.95 | — | 105105112.5 | — | 112.5 | 122.25 | 2 |
| Jun 15, 2024 | Askim SK KlubbstevneNSF · Raw · Bench only · Open | 63 kg62.8 | — | 105107.5110 | — | 110 | 118.54 | 2 |
| Mar 22, 2024 | Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 63 kg62.5 | 135140145 | 105107.5110 | 135140147.5 | 400 | 432.30 | 6 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg62.6 | — | 100105107.5 | — | 107.5 | 116.07 | 2 |
| Feb 3, 2024 | Askim SK KlubbstevneNSF · Raw · Bench only · Open | 63 kg62.9 | — | 102.5105105 | — | 105 | 113.04 | 2 |
| Jan 20, 2024 | Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Open | 63 kg62 | — | 100102.5105 | — | 102.5 | 111.33 | 1 |
| Dec 16, 2023 | Åpent stevneNSF · Raw · Open | 63 kg62.4 | 120125130 | 100102.5105 | 120122.5135 | 367.5 | 397.57 | 1 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg61.97 | — | 8595100 | — | 100 | 108.64 | 2 |
| Feb 25, 2023 | Høland IUL RM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 63 kg61.9 | — | 92.59597.5 | — | 97.5 | 106.00 | 1 |
| Feb 4, 2023 | Askim SK Åpent stevneNSF · Raw · Bench only · Open | 63 kg61.8 | — | 909595 | — | 90 | 97.94 | 1 |
| Aug 21, 2022 | RM styrkeløft Region ØstNSF · Raw · Open | 63 kg61.6 | 115120125 | 859097.5 | 127.5135140 | 350 | 381.66 | 3 |
| Feb 19, 2022 | RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Open | 63 kg61.15 | — | 87.592.595 | — | 95 | 104.07 | 2 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 63 kg59.99 | — | 859092.5 | — | 92.5 | 102.55 | 1 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Juniors 19-23 | 63 kg60.22 | 107.5115120 | 77.582.587.5 | 115122.5135 | 342.5 | 378.80 | 2 |
| Jun 19, 2021 | KlubbstevneNSF · Raw · Juniors 19-23 | 63 kg61 | 100112.5120 | 7077.585 | 100115125 | 322.5 | 353.82 | 1 |
| Feb 22, 2020 | Åpent stevneNSF · Raw · Juniors 19-23 | 63 kg57.7 | 90100107.5 | 657075 | 95105115 | 297.5 | 338.14 | 1 |
- European Equipped and Classic Bench Press Championships3
Aug 2, 2026 · EPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- European Equipped and Classic Bench Press Championships2
Aug 2, 2026 · EPF · Raw
SQ—
BP120
DL—
Total120
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Raw
SQ—
BP115
DL—
Total115
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Single-ply
SQ—
BP150
DL—
Total150
- NM benkpress utstyr1
Feb 28, 2026 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- NM benkpress UF1
Feb 27, 2026 · NSF · Raw
SQ—
BP115.5
DL—
Total115.5
- EM benkpress Utstyrsfritt åpen1
Sep 24, 2025 · NSF · Raw
SQ—
BP115
DL—
Total115
- European Bench Press Championships1
Sep 22, 2025 · EPF · Raw
SQ—
BP115
DL—
Total115
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP115
DL—
Total115
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1
Feb 21, 2025 · NSF · Raw
SQ—
BP110
DL—
Total110
- European Bench Press Championships2
Aug 5, 2024 · EPF · Raw
SQ—
BP112.5
DL—
Total112.5
- Askim SK Klubbstevne2
Jun 15, 2024 · NSF · Raw
SQ—
BP110
DL—
Total110
- Oslo SK NM styrkeløft utstyrsfritt6
Mar 22, 2024 · NSF · Raw
SQ145
BP107.5
DL147.5
Total400
- Alta AK NM benkpress utstyrsfritt2
Mar 2, 2024 · NSF · Raw
SQ—
BP107.5
DL—
Total107.5
- Askim SK Klubbstevne2
Feb 3, 2024 · NSF · Raw
SQ—
BP105
DL—
Total105
- Moss SIK RM benkpress utstyrsfritt Region Øst1
Jan 20, 2024 · NSF · Raw
SQ—
BP102.5
DL—
Total102.5
- Åpent stevne1
Dec 16, 2023 · NSF · Raw
SQ130
BP102.5
DL135
Total367.5
- Drammen SI NM benkpress utstyrsfritt2
Mar 25, 2023 · NSF · Raw
SQ—
BP100
DL—
Total100
- Høland IUL RM benkpress utstyrsfritt1
Feb 25, 2023 · NSF · Raw
SQ—
BP97.5
DL—
Total97.5
- Askim SK Åpent stevne1
Feb 4, 2023 · NSF · Raw
SQ—
BP90
DL—
Total90
- RM styrkeløft Region Øst3
Aug 21, 2022 · NSF · Raw
SQ120
BP90
DL140
Total350
- RM benkpress utstyrsfritt Region Øst2
Feb 19, 2022 · NSF · Raw
SQ—
BP95
DL—
Total95
- NM benkpress utstyrsfritt1
Nov 27, 2021 · NSF · Raw
SQ—
BP92.5
DL—
Total92.5
- NM styrkeløft utstyrsfritt ung jun og veteran2
Sep 2, 2021 · NSF · Raw
SQ120
BP87.5
DL135
Total342.5
- Klubbstevne1
Jun 19, 2021 · NSF · Raw
SQ120
BP77.5
DL125
Total322.5
- Åpent stevne1
Feb 22, 2020 · NSF · Raw
SQ107.5
BP75
DL115
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Grete GangnæsNorway · 6 meets together402.5kg470.54 DOTS
- Natalia WójtowiczPoland · 5 meets together485kg495.43 DOTS
- Daria FrąckowiakPoland · 5 meets together417.5kg459.79 DOTS
- Maria KarjalainenFinland · 5 meets together367.5kg400.22 DOTS
- Florence LecceseFrance · 5 meets together385kg395.62 DOTS
- Delyth JonesWales · 5 meets together367.5kg381.37 DOTS
- Violet Clarke WallerEngland · 5 meets together317.5kg350.24 DOTS
- Evelyne HerbinFrance · 5 meets together305kg315.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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