Lifter profile

Ella White

New ZealandWomen-84 kgWrapsGPC-NZNZ-UA

13 meets from 2022 to 2026

Top 27 %

of ranked women, by best DOTS

#560 DOTS · New Zealand

Ella White competed in 13 powerlifting meets between 2022 and 2026, with GPC-NZ and NZ-UA. The best total, 382.5 kg (wraps, 84+ kg), was set in August 2025 at Nationals, 85 kg more than at the first full-power meet in March 2023. With 350.12 DOTS, Ella White ranks #560 among women in the New Zealand rankings and in the top 27% of ranked women worldwide.

Squat

157.5kg

May 3, 2025 · GPC-NZ

Bench press

75kg

Aug 16, 2025 · GPC-NZ

Deadlift

157.5kg

Aug 16, 2025 · GPC-NZ

Total

382.5kg

Wraps · 84+ kg

DOTS

350.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press79 %23/29

Deadlift75 %27/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 2, 2026	NP3GPC-NZ · Wraps · F-GR	90 kg83.8	140152.5162.5	657072.5	140155155	375	345.45	G
Aug 16, 2025	NationalsGPC-NZ · Wraps · F-OR	90 kg85	150150160	7072.575	140150157.5	382.5	350.00	1
May 3, 2025	NP3GPC-NZ · Wraps · F-OR	82.5 kg81.5	140152.5157.5	67.572.575	135145155	375	350.12	1
Jan 25, 2025	New Age Outlaws Deadlift OnlyGPC-NZ · Raw · Deadlift only · F-OR	82.5 kg81.5	—	—	130142.5152.5	142.5	133.05	1
Nov 1, 2024	Viking CupNZ-UA · Raw	—80	110120130	657075	132.5142.5142.5	332.5	313.30	17
Aug 17, 2024	NationalsGPC-NZ · Wraps · F-OR	82.5 kg78.9	130142.5150	657072.5	135145152.5	360	341.57	2
May 4, 2024	NP3GPC-NZ · Wraps · F-OR	82.5 kg79.6	125135140	636873	125140150	348	328.72	1
Mar 16, 2024	TA SlayGPC-NZ · Wraps · F-JR	82.5 kg78.6	125135145	657072.5	130140150	355	337.48	1
Nov 4, 2023	NationalsGPC-NZ · Wraps · F-JR	75 kg74.5	110122.5135	606570	120130140	340	332.33	1
May 6, 2023	NP3GPC-NZ · Wraps · F-JR	82.5 kg77.7	105115115	57.562.5·	—	—	—	DQ
Mar 25, 2023	TA SlayGPC-NZ · Wraps · F-JR	82.5 kg76.4	105115125	556065	110117.5122.5	297.5	286.96	1
Sep 24, 2022	Ragnarok DeadliftGPC-NZ · Raw · Deadlift only · F-JR	75 kg74.7	—	—	100110117.5	110	107.37	1
Aug 14, 2022	New Plymouth DeadliftGPC-NZ · Raw · Deadlift only · F-JR	82.5 kg76.1	—	—	90100110	110	106.32	1

NP3
May 2, 2026 · GPC-NZ · Wraps
G
SQ
162.5
BP
72.5
DL
140
Total
375
Nationals
Aug 16, 2025 · GPC-NZ · Wraps
1
SQ
150
BP
75
DL
157.5
Total
382.5
NP3
May 3, 2025 · GPC-NZ · Wraps
1
SQ
157.5
BP
72.5
DL
145
Total
375
New Age Outlaws Deadlift Only
Jan 25, 2025 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
142.5
Total
142.5
Viking Cup
Nov 1, 2024 · NZ-UA · Raw
17
SQ
130
BP
70
DL
132.5
Total
332.5
Nationals
Aug 17, 2024 · GPC-NZ · Wraps
2
SQ
142.5
BP
72.5
DL
145
Total
360
NP3
May 4, 2024 · GPC-NZ · Wraps
1
SQ
140
BP
68
DL
140
Total
348
TA Slay
Mar 16, 2024 · GPC-NZ · Wraps
1
SQ
135
BP
70
DL
150
Total
355
Nationals
Nov 4, 2023 · GPC-NZ · Wraps
1
SQ
135
BP
65
DL
140
Total
340
NP3
May 6, 2023 · GPC-NZ · Wraps
DQ
SQ
115
BP
62.5
DL
—
Total
—
TA Slay
Mar 25, 2023 · GPC-NZ · Wraps
1
SQ
115
BP
60
DL
122.5
Total
297.5
Ragnarok Deadlift
Sep 24, 2022 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
110
Total
110
New Plymouth Deadlift
Aug 14, 2022 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
110
Total
110

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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