Lifter profile
Elmar Põldsalu
16 meets from 2014 to 2020
Top 72.1 %
of ranked men, by best DOTS
Elmar Põldsalu competed in 16 powerlifting meets between 2014 and 2020, with EJTL and IPF. The best total, 355 kg (raw, -59 kg), was set in November 2015 at EMV klassikalises jõutõstmises, 45 kg more than at the first full-power meet in November 2014. With 308.02 DOTS, Elmar Põldsalu ranks #392 among men in the Estonia rankings and in the top 72.1% of ranked men worldwide.
132.5kg
Apr 21, 2018 · EJTL
62.5kg
Nov 21, 2015 · EJTL
170kg
Apr 22, 2017 · EJTL
355kg
Raw · -59 kg
308.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 23, 2020 | EMV klassikalises jõutõstmisesEJTL · Raw · Masters 4 | 66 kg63.3 | 112.5122.5127.5 | 4547.547.5 | 142142150 | 312 | 252.33 | 1 |
| Oct 26, 2019 | EMV klassikalises jõutõstmisesEJTL · Raw · Masters 4 | —58.16 | 110120125 | 4547.550 | 152.5160· | 325 | 281.53 | 2 |
| Oct 26, 2019 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg58.16 | 110120125 | 4547.550 | 152.5160· | 325 | 281.53 | 1 |
| Apr 20, 2019 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Masters 4 | —57.66 | 110110120 | 4547.5· | 130150160 | 325 | 283.61 | 2 |
| Apr 20, 2019 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg57.66 | 110110120 | 4547.5· | 130150160 | 325 | 283.61 | 1 |
| Nov 17, 2018 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 59 kg58.3 | — | 42.547.550 | — | 47.5 | 41.06 | 1 |
| Nov 17, 2018 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Masters 4 | —58.3 | — | 42.547.550 | — | 47.5 | 41.06 | 3 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Masters 4 | —58.2 | 105110115 | 42.54547.5 | 140150150 | 310 | 268.38 | 2 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg58.2 | 105110115 | 42.54547.5 | 140150150 | 310 | 268.38 | 1 |
| Apr 21, 2018 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg57.5 | 112.5122.5132.5 | 42.547.547.5 | 145155165 | 345 | 301.78 | 1 |
| Apr 22, 2017 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg58.03 | — | — | — | 347.5 | 301.60 | 2 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 59 kg58.31 | — | 4547.547.5 | — | 47.5 | 41.06 | 2 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Masters 3 | —58.31 | — | 4547.547.5 | — | 47.5 | 41.06 | 4 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Masters 3 | —56.05 | — | — | — | 337.5 | 301.84 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg56.05 | — | — | — | 337.5 | 301.84 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 3 | 59 kg56.92 | 6080110 | 4550· | 140150160 | 315 | 277.96 | 2 |
| Apr 30, 2016 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg57.74 | — | — | — | 340 | 296.35 | 1 |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 59 kg58.1 | — | 47.550· | — | 47.5 | 41.18 | 3 |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Masters 3 | —58.1 | — | 47.550· | — | 47.5 | 41.18 | 4 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg58.05 | — | — | — | 355 | 308.02 | 1 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Masters 3 | 59 kg58.05 | — | — | — | 355 | 308.02 | 2 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 59 kg57.7 | 105112.5120 | 556060 | 145155162.5 | 337.5 | 294.34 | 2 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg57.7 | — | — | — | 327.5 | 285.62 | 1 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Masters 3 | 59 kg57.7 | — | — | — | 327.5 | 285.62 | 3 |
| Nov 8, 2014 | Eesti veteranide jõutõstise MVEJTL · Single-ply · Masters 3 | —57.5 | — | — | — | 310 | 271.17 | 3 |
- EMV klassikalises jõutõstmises1
Oct 23, 2020 · EJTL · Raw
SQ122.5
BP47.5
DL142
Total312
- EMV klassikalises jõutõstmises2
Oct 26, 2019 · EJTL · Raw
SQ125
BP47.5
DL152.5
Total325
- EMV klassikalises jõutõstmises1
Oct 26, 2019 · EJTL · Raw
SQ125
BP47.5
DL152.5
Total325
- Estonian Powerlifting Championships2
Apr 20, 2019 · EJTL · Single-ply
SQ120
BP45
DL160
Total325
- Estonian Powerlifting Championships1
Apr 20, 2019 · EJTL · Single-ply
SQ120
BP45
DL160
Total325
- EMV klassikalises lamades surumises1
Nov 17, 2018 · EJTL · Raw
SQ—
BP47.5
DL—
Total47.5
- EMV klassikalises lamades surumises3
Nov 17, 2018 · EJTL · Raw
SQ—
BP47.5
DL—
Total47.5
- EMV klassikalises jõutõstmises2
Oct 27, 2018 · EJTL · Raw
SQ115
BP45
DL150
Total310
- EMV klassikalises jõutõstmises1
Oct 27, 2018 · EJTL · Raw
SQ115
BP45
DL150
Total310
- Estonian Powerlifting Championships1
Apr 21, 2018 · EJTL · Single-ply
SQ132.5
BP47.5
DL165
Total345
- Estonian Powerlifting Championships2
Apr 22, 2017 · EJTL · Single-ply
SQ130
BP47.5
DL170
Total347.5
- Eesti meistrivõistlused lamades surumises2
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP47.5
DL—
Total47.5
- Eesti meistrivõistlused lamades surumises4
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP47.5
DL—
Total47.5
- EMV klassikalises jõutõstmises2
Nov 19, 2016 · EJTL · Raw
SQ125
BP45
DL167.5
Total337.5
- EMV klassikalises jõutõstmises1
Nov 19, 2016 · EJTL · Raw
SQ125
BP45
DL167.5
Total337.5
- World Masters Championships2
Oct 3, 2016 · IPF · Single-ply
SQ110
BP45
DL160
Total315
- Estonian Powerlifting Championships1
Apr 30, 2016 · EJTL · Single-ply
SQ125
BP45
DL170
Total340
- Eesti meistrivõistlused lamades surumises3
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP47.5
DL—
Total47.5
- Eesti meistrivõistlused lamades surumises4
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP47.5
DL—
Total47.5
- EMV klassikalises jõutõstmises1
Nov 21, 2015 · EJTL · Raw
SQ127.5
BP62.5
DL165
Total355
- EMV klassikalises jõutõstmises2
Nov 21, 2015 · EJTL · Raw
SQ127.5
BP62.5
DL165
Total355
- World Classic Powerlifting Championships2
Jun 5, 2015 · IPF · Raw
SQ120
BP55
DL162.5
Total337.5
- Estonian Powerlifting Championships1
Mar 7, 2015 · EJTL · Single-ply
SQ120
BP57.5
DL150
Total327.5
- Estonian Powerlifting Championships3
Mar 7, 2015 · EJTL · Single-ply
SQ120
BP57.5
DL150
Total327.5
- Eesti veteranide jõutõstise MV3
Nov 8, 2014 · EJTL · Single-ply
SQ110
BP55
DL145
Total310
Competed against
Lifters met at the same meets, same division first.
- Harri OlakEstonia · 8 meets together815kg551.89 DOTS
- Mark KihuEstonia · 8 meets together692.5kg437.82 DOTS
- Siim RastEstonia · 7 meets together1,007.5kg514.50 DOTS
- Gert KoovitEstonia · 6 meets together870kg478.08 DOTS
- Andres OjaEstonia · 6 meets together630kg461.78 DOTS
- Mihkel RaadikEstonia · 5 meets together975.5kg562.56 DOTS
- Hjalmar MäeEstonia · 5 meets together746kg450.19 DOTS
- Margus SilbaumEstonia · 4 meets together940kg594.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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