Lifter profile

Emily Cabaniss

USAWomen84+ kgRawUSPAPLUIPLUSAPL

11 meets from 2017 to 2026

Top 20.9 %

of ranked women, by best DOTS

#23,069 DOTS · USA

Emily Cabaniss competed in 11 powerlifting meets between 2017 and 2026, with USPA, USAPL, PLU, and 1 more. The best total, 405 kg (raw, 84+ kg), was set in June 2026 at Tested DOP Strength Throwdown, 175 kg more than at the first full-power meet in January 2017. With 365.51 DOTS, Emily Cabaniss ranks #23,069 among women in the USA rankings and in the top 20.9% of ranked women worldwide.

Squat

152.5kg

Jun 27, 2026 · USPA

Bench press

85kg

Jun 27, 2026 · USPA

Deadlift

173kg

Mar 9, 2025 · PLU

Total

405kg

Raw · 84+ kg

DOTS

365.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %23/33

Bench press88 %29/33

Deadlift85 %28/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2026	Tested DOP Strength ThrowdownUSPA · Raw · Open	90 kg87.65	142.5150152.5	758085	157.5165167.5	405	365.37	1
Mar 9, 2025	Northwest Regional ChampionshipsPLU · Raw · OpenT	90 kg84.7	140140148	758080	160167.5173	388	355.62	1
Jun 24, 2024	Tested National ChampionshipsUSPA · Raw · Open	90 kg86.4	140147.5155	758082.5	162.5172.5182.5	402.5	365.51	9
Nov 12, 2023	Drug Tested DOP Strength Throwdown IIIUSPA · Raw · Open	90 kg86.1	137.5145150	758082.5	157.5167.5170	400	363.82	1
Nov 3, 2022	Drug Tested North AmericansIPL · Raw · Open	82.5 kg81	130130137.5	67.572.575	147.5155160	365	341.81	5
Mar 19, 2022	Drug Tested Northwest Power CupUSPA · Raw · Open	82.5 kg81.8	137.5145145	7072.575	155165172.5	385	358.81	2
Sep 25, 2021	Drug Tested ShowdownUSPA · Raw · Open	82.5 kg81.3	130140145	657075	155165172.5	375	350.54	4
Feb 16, 2019	Washington State ChampionshipUSAPL · Raw · FR-O	72 kg71.7	105110115	505560	130137.5142.5	312.5	311.84	2
Jul 28, 2018	Northwest RegionalsUSAPL · Raw · FR-O	72 kg71.5	102.5105110	47.552.557.5	122.5130137.5	305	304.82	7
Apr 14, 2018	Empire ClassicUSAPL · Raw · FR-O	72 kg70.1	95100102.5	455055	105112.5117.5	275	277.87	3
Jan 21, 2017	Rookie CompetitionUSAPL · Raw · FR-O	72 kg66.5	77.58590	4042.545	100115115	230	239.52	5

Tested DOP Strength Throwdown
Jun 27, 2026 · USPA · Raw
1
SQ
152.5
BP
85
DL
167.5
Total
405
Northwest Regional Championships
Mar 9, 2025 · PLU · Raw
1
SQ
140
BP
75
DL
173
Total
388
Tested National Championships
Jun 24, 2024 · USPA · Raw
9
SQ
147.5
BP
82.5
DL
172.5
Total
402.5
Drug Tested DOP Strength Throwdown III
Nov 12, 2023 · USPA · Raw
1
SQ
150
BP
80
DL
170
Total
400
Drug Tested North Americans
Nov 3, 2022 · IPL · Raw
5
SQ
130
BP
75
DL
160
Total
365
Drug Tested Northwest Power Cup
Mar 19, 2022 · USPA · Raw
2
SQ
145
BP
75
DL
165
Total
385
Drug Tested Showdown
Sep 25, 2021 · USPA · Raw
4
SQ
140
BP
70
DL
165
Total
375
Washington State Championship
Feb 16, 2019 · USAPL · Raw
2
SQ
110
BP
60
DL
142.5
Total
312.5
Northwest Regionals
Jul 28, 2018 · USAPL · Raw
7
SQ
110
BP
57.5
DL
137.5
Total
305
Empire Classic
Apr 14, 2018 · USAPL · Raw
3
SQ
102.5
BP
55
DL
117.5
Total
275
Rookie Competition
Jan 21, 2017 · USAPL · Raw
5
SQ
85
BP
45
DL
100
Total
230

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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