Lifter profile
Emily Diaz
10 meets from 2017 to 2025
Top 15.3 %
of ranked women, by best DOTS
Emily Diaz competed in 10 powerlifting meets between 2017 and 2025, with USAPL, THSWPA, and IPF. The best total, 410 kg (raw, -84 kg), was set in June 2018 at World Classic Powerlifting Championships, 82.5 kg more than at the first full-power meet in February 2017. With 383.17 DOTS, Emily Diaz ranks #16,313 among women in the USA rankings and in the top 15.3% of ranked women worldwide.
157.5kg
Nov 18, 2017 · USAPL
77.5kg
Jun 6, 2018 · IPF
185kg
Jun 6, 2018 · IPF
410kg
Raw · -84 kg
383.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2025 | Region 2 4A LargeTHSWPA · Unlimited · Girls | 82.3 kg81.1 | — | — | — | — | — | DQ |
| Feb 13, 2025 | Abilene Wylie Thursday Meet 2THSWPA · Unlimited · Girls | 82.3 kg81.92 | — | — | — | 308.44 | 287.25 | 2 |
| Feb 5, 2025 | Justin Monk InvitationalTHSWPA · Unlimited · Girls | 82.3 kg82.1 | — | — | — | 260.82 | 242.65 | 4 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 84 kg81.34 | 147.5147.5155 | 707577.5 | 167.5180185 | 410 | 383.17 | 2 |
| Apr 14, 2018 | California State ChampionshipUSAPL · Raw · FR-T2 | 84 kg82.1 | 157.5157.5157.5 | 75·· | 177.5182.5187.5 | — | — | DQ |
| Nov 18, 2017 | Ferrigno LegacyUSAPL · Raw · FR-T2 | 84 kg80.9 | 150157.5165 | 67.572.5· | 155162.5165 | 390 | 365.45 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-T2 | 84 kg81.18 | 142.5142.5147.5 | 62.56570 | 150162.5162.5 | 380 | 355.47 | 1 |
| Jul 7, 2017 | Southwest RegionalUSAPL · Raw · FR-T2 | 84 kg79.5 | 135137.5140 | 62.56570 | 145150152.5 | 355 | 335.55 | 1 |
| Apr 29, 2017 | California State ChampionshipUSAPL · Raw · FR-T2 | 84 kg79.4 | 132.5140140 | 556062.5 | 145155165 | 347.5 | 328.67 | 1 |
| Feb 19, 2017 | Brand X Method Teen Junior ChampionshipUSAPL · Raw · FR-T1 | 84 kg82 | 112.5125130 | 42.55055 | 117.5125142.5 | 327.5 | 304.86 | 1 |
- Region 2 4A LargeDQ
Feb 28, 2025 · THSWPA · Unlimited
SQ113.4
BP—
DL—
Total—
- Abilene Wylie Thursday Meet 22
Feb 13, 2025 · THSWPA · Unlimited
SQ113.4
BP68.04
DL127.01
Total308.44
- Justin Monk Invitational4
Feb 5, 2025 · THSWPA · Unlimited
SQ86.18
BP54.43
DL120.2
Total260.82
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ147.5
BP77.5
DL185
Total410
- California State ChampionshipDQ
Apr 14, 2018 · USAPL · Raw
SQ—
BP—
DL182.5
Total—
- Ferrigno Legacy1
Nov 18, 2017 · USAPL · Raw
SQ157.5
BP67.5
DL165
Total390
- Raw National Championships1
Oct 10, 2017 · USAPL · Raw
SQ147.5
BP70
DL162.5
Total380
- Southwest Regional1
Jul 7, 2017 · USAPL · Raw
SQ137.5
BP65
DL152.5
Total355
- California State Championship1
Apr 29, 2017 · USAPL · Raw
SQ132.5
BP60
DL155
Total347.5
- Brand X Method Teen Junior Championship1
Feb 19, 2017 · USAPL · Raw
SQ130
BP55
DL142.5
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Daniella MeloUSA · 2 meets together613kg565.50 DOTS
- Alicia WebbUSA · 2 meets together592.5kg519.97 DOTS
- Gina HensleyUSA · 2 meets together502.5kg462.82 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
- Marina Garcia de AlmeidaBrazil · 1 meet together580kg535.82 DOTS
- Iris KensenhuisNetherlands · 1 meet together578.5kg533.55 DOTS
- Lise FrederiksenDenmark · 1 meet together545kg506.13 DOTS
- Sniazhana ZubkoBelarus · 1 meet together532.5kg501.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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