Lifter profile
Emma Elise Aas
38 meets from 2018 to 2026
Top 0.4 %
of ranked women, by best DOTS
Emma Elise Aas competed in 38 powerlifting meets between 2018 and 2026, with NSF, IPF, EPF, and 1 more. The best total, 536 kg (single-ply, -69 kg), was set in August 2026 at World Sub-Junior and Junior Powerlifting Championships, 333.5 kg more than at the first full-power meet in December 2018. With 559.29 DOTS, Emma Elise Aas ranks #23 among women in the Norway rankings and in the top 0.4% of ranked women worldwide.
207.5kg
Aug 18, 2026 · IPF
120kg
Aug 18, 2026 · IPF
210kg
Jun 20, 2026 · NSF
536kg
Single-ply · -69 kg
559.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Single-ply · Juniors | 69 kg66.55 | 197.5197.5207.5 | 115120120 | 195208.5212.5 | 536 | 557.94 | 1 |
| Jun 20, 2026 | NM utstyrNSF · Single-ply · Open | 69 kg66.7 | 190195205 | 115120125 | 190202.5210 | 525 | 545.77 | 2 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 69 kg66.17 | 192.5202.5207.5 | 110115120 | 195206.5208 | 535.5 | 559.29 | 1 |
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Juniors 19-23 | 69 kg66.88 | — | 110117.5125 | — | 117.5 | 121.96 | 1 |
| Jan 31, 2026 | Benkcup runde 1 DrammenNSF · Single-ply · Bench only · Juniors 19-23 | 69 kg65.98 | — | 102.5110115 | — | 115 | 120.31 | 1 |
| Nov 30, 2025 | NM Styrkeløft U/JR/VNSF · Single-ply · Juniors 19-23 | 69 kg65.34 | 182.5192.5200 | 102.5107.5110 | 190206.5216.5 | 516.5 | 543.47 | 2 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 63 kg62.83 | 175182.5190 | 100105107.5 | 185195202.5 | 500 | 538.64 | 1 |
| Jun 7, 2025 | Klubbmesterskap Sande KK 07.06.25NSF · Raw · Juniors 19-23 | 69 kg63.44 | 115122.5130 | 606570 | 155165170 | 360 | 385.55 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg62.8 | — | 95100102.5 | — | 100 | 107.76 | 4 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Juniors | 63 kg62.36 | 175182.5182.5 | 95100100 | 185195210.5 | 470 | 508.66 | 1 |
| Nov 17, 2024 | NM Styrkeløft med utstyr ung. jun. vet.NSF · Single-ply · Juniors 19-23 | 63 kg62.1 | 175185190 | 92.597.5102.5 | 185195203 | 490.5 | 532.21 | 1 |
| Sep 21, 2024 | RM Benkpress Utstyrsfritt SPUVINSF · Raw · Bench only · Juniors 19-23 | 69 kg63.09 | — | 657072.5 | — | 70 | 75.22 | 2 |
| Sep 14, 2024 | Ganddal AK Sandnes AK NM Styrkeløft utstyrNSF · Single-ply · Open | 63 kg62.12 | 172.5180185 | 909595 | 182.5200200 | 452.5 | 490.88 | 3 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 63 kg62.45 | 172.5180180 | 87.592.5100 | 182.5192.5195 | 475 | 513.61 | 3 |
| Jun 8, 2024 | Sande KK KlubbstevneNSF · Raw · Juniors 19-23 | 69 kg63.48 | 107.5115120 | 6567.570 | 145155165 | 355 | 380.05 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 63 kg62.44 | 167.5175177.5 | 909095 | 175187.5195 | 460 | 497.44 | 2 |
| Mar 9, 2024 | Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyrNSF · Single-ply · Juniors 19-23 | 63 kg62.72 | 165175180 | 87.592.595 | 185195195 | 460 | 496.08 | 1 |
| Jan 13, 2024 | Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 63 kg62.72 | — | 62.567.570 | — | 70 | 75.49 | 1 |
| Sep 17, 2023 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-juniorNSF · Single-ply · Juniors 19-23 | 63 kg62.82 | 165165175 | 82.587.592.5 | 175190195 | 447.5 | 482.13 | 1 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Juniors | 63 kg61.9 | 162.5170177.5 | 82.587.590 | 170180187.5 | 455 | 494.67 | 2 |
| Jun 17, 2023 | KK-67 NM styrkeløft utstyrNSF · Single-ply · Open | 63 kg61.55 | 160162.5167.5 | 8082.585 | 175182.5187.5 | 435 | 474.59 | 3 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 63 kg60.5 | 115125125 | 6062.565 | 150157.5162.5 | 335 | 369.43 | 3 |
| Feb 18, 2023 | Drammen SI Åpent stevneNSF · Raw · Juniors 19-23 | 63 kg60.98 | 105112.5120 | 5060· | 140150160 | 340 | 373.09 | 1 |
| Jan 21, 2023 | Åpent stevneNSF · Raw · Bench only · Juniors 19-23 | 63 kg60.37 | — | 6062.562.5 | — | 60 | 66.26 | 1 |
| Dec 10, 2022 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 63 kg58.75 | 155162.5165 | 758082.5 | 170180180 | 405 | 455.01 | 1 |
| Jun 22, 2022 | Skien Atletklubb NM styrkeløft utstyrNSF · Single-ply · Open | 63 kg57.95 | 145150155 | 758080 | 160170175 | 400 | 453.38 | 5 |
| Feb 19, 2022 | RM styrkeløft utstyr Region ØstafjellNSF · Single-ply · Juniors 19-23 | 63 kg59.13 | 135142.5150 | 707580 | 160170175 | 405 | 453.14 | 1 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Single-ply · Sub-Juniors | 57 kg55.86 | 130130140 | 657075 | 155165165 | 380 | 441.20 | 1 |
| Sep 5, 2021 | NM styrkeløft utstyr ung jun og veteranNSF · Single-ply · Teen 14-18 | 57 kg56.05 | 135137.5140 | 657072.5 | 150160.5165 | 372.5 | 431.52 | 1 |
| Jun 26, 2021 | NM styrkeløft utstyrNSF · Single-ply · Open | 57 kg55.6 | 125132.5137.5 | 6567.570 | 145155162.5 | 362.5 | 422.18 | 2 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region ØstafjellNSF · Raw · Teen 14-18 | 57 kg52.78 | 87.595100 | 42.54547.5 | 120130137.5 | 270 | 325.73 | 1 |
| Dec 14, 2019 | Åpent stevneNSF · Raw · Teen 14-18 | 52 kg51.72 | 808590 | 42.54545 | 120127.5130 | 260 | 318.11 | 1 |
| Nov 23, 2019 | NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Teen 14-18 | 52 kg51.56 | 100110118.5 | 505555 | 125130135 | 303.5 | 372.13 | 1 |
| Oct 5, 2019 | RM styrkeløft utstyr Region ØstafjellNSF · Single-ply · Teen 14-18 | 52 kg50.87 | 9095102.5 | 5052.555 | 120127.5136.5 | 282.5 | 349.68 | 1 |
| Jun 15, 2019 | Åpent stevneNSF · Raw · Teen 14-18 | 52 kg50.38 | 758082.5 | 404545 | 105115122.5 | 242.5 | 302.22 | 1 |
| Apr 25, 2019 | NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Teen 14-18 | 52 kg50.72 | 72.577.580 | 4042.545 | 102.5110115 | 235 | 291.49 | 2 |
| Feb 16, 2019 | RM Østafjell Styrkeløft utstyrsfrittNSF · Raw · Teen 14-18 | 52 kg50.39 | 6572.575 | 354042.5 | 95102.5110 | 217.5 | 271.03 | 1 |
| Dec 15, 2018 | KlubbstevneNSF · Raw · Teen 14-18 | 52 kg50.87 | 657072.5 | 3537.540 | 758595 | 202.5 | 250.65 | 1 |
- World Sub-Junior and Junior Powerlifting Championships1
Aug 18, 2026 · IPF · Single-ply
SQ207.5
BP120
DL208.5
Total536
- NM utstyr2
Jun 20, 2026 · NSF · Single-ply
SQ195
BP120
DL210
Total525
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ207.5
BP120
DL208
Total535.5
- NM benkpress utstyr1
Feb 28, 2026 · NSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Benkcup runde 1 Drammen1
Jan 31, 2026 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- NM Styrkeløft U/JR/V2
Nov 30, 2025 · NSF · Single-ply
SQ200
BP110
DL206.5
Total516.5
- World Junior and Sub-Juniors Powerlifting Championships1
Aug 25, 2025 · IPF · Single-ply
SQ190
BP107.5
DL202.5
Total500
- Klubbmesterskap Sande KK 07.06.251
Jun 7, 2025 · NSF · Raw
SQ130
BP65
DL165
Total360
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- European Equipped Open & Juniors Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ175
BP100
DL195
Total470
- NM Styrkeløft med utstyr ung. jun. vet.1
Nov 17, 2024 · NSF · Single-ply
SQ190
BP97.5
DL203
Total490.5
- RM Benkpress Utstyrsfritt SPUVI2
Sep 21, 2024 · NSF · Raw
SQ—
BP70
DL—
Total70
- Ganddal AK Sandnes AK NM Styrkeløft utstyr3
Sep 14, 2024 · NSF · Single-ply
SQ180
BP90
DL182.5
Total452.5
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 28, 2024 · IPF · Single-ply
SQ180
BP100
DL195
Total475
- Sande KK Klubbstevne1
Jun 8, 2024 · NSF · Raw
SQ120
BP70
DL165
Total355
- European Open Junior and Sub-Junior Equipped Powerlifting Championships2
May 7, 2024 · EPF · Single-ply
SQ177.5
BP95
DL187.5
Total460
- Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr1
Mar 9, 2024 · NSF · Single-ply
SQ180
BP95
DL185
Total460
- Sande KK Styrkeløftregion Østafjell Åpent stevne1
Jan 13, 2024 · NSF · Raw
SQ—
BP70
DL—
Total70
- IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior1
Sep 17, 2023 · NSF · Single-ply
SQ165
BP92.5
DL190
Total447.5
- World Junior and Sub-Junior Equipped Championships2
Aug 24, 2023 · IPF · Single-ply
SQ177.5
BP90
DL187.5
Total455
- KK-67 NM styrkeløft utstyr3
Jun 17, 2023 · NSF · Single-ply
SQ167.5
BP85
DL182.5
Total435
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior3
Apr 15, 2023 · NSF · Raw
SQ115
BP62.5
DL157.5
Total335
- Drammen SI Åpent stevne1
Feb 18, 2023 · NSF · Raw
SQ120
BP60
DL160
Total340
- Åpent stevne1
Jan 21, 2023 · NSF · Raw
SQ—
BP60
DL—
Total60
- Klubbstevne1
Dec 10, 2022 · NSF · Single-ply
SQ155
BP80
DL170
Total405
- Skien Atletklubb NM styrkeløft utstyr5
Jun 22, 2022 · NSF · Single-ply
SQ155
BP75
DL170
Total400
- RM styrkeløft utstyr Region Østafjell1
Feb 19, 2022 · NSF · Single-ply
SQ150
BP80
DL175
Total405
- Nordic Juniors & Sub-Juniors Championships1
Nov 7, 2021 · NordicPF · Single-ply
SQ140
BP75
DL165
Total380
- NM styrkeløft utstyr ung jun og veteran1
Sep 5, 2021 · NSF · Single-ply
SQ135
BP72.5
DL165
Total372.5
- NM styrkeløft utstyr2
Jun 26, 2021 · NSF · Single-ply
SQ137.5
BP70
DL155
Total362.5
- RM styrkeløft utstyrsfritt Region Østafjell1
Feb 15, 2020 · NSF · Raw
SQ95
BP45
DL130
Total270
- Åpent stevne1
Dec 14, 2019 · NSF · Raw
SQ90
BP42.5
DL127.5
Total260
- NM Styrkeløft utstyr ungdom junior veteran1
Nov 23, 2019 · NSF · Single-ply
SQ118.5
BP50
DL135
Total303.5
- RM styrkeløft utstyr Region Østafjell1
Oct 5, 2019 · NSF · Single-ply
SQ102.5
BP52.5
DL127.5
Total282.5
- Åpent stevne1
Jun 15, 2019 · NSF · Raw
SQ80
BP40
DL122.5
Total242.5
- NM styrkeløft utstyrsfritt ungdom junior og veter2
Apr 25, 2019 · NSF · Raw
SQ77.5
BP42.5
DL115
Total235
- RM Østafjell Styrkeløft utstyrsfritt1
Feb 16, 2019 · NSF · Raw
SQ75
BP40
DL102.5
Total217.5
- Klubbstevne1
Dec 15, 2018 · NSF · Raw
SQ70
BP37.5
DL95
Total202.5
Competed against
Lifters met at the same meets, same division first.
- Aurora Gutuen AaserNorway · 8 meets together572.5kg589.04 DOTS
- Veronika BordiuhUkraine · 5 meets together572.5kg595.04 DOTS
- Alexandra CazacuRomania · 4 meets together465kg513.86 DOTS
- Ninni KopolaFinland · 4 meets together462.5kg497.91 DOTS
- Essi NärväFinland · 4 meets together465.5kg480.79 DOTS
- Heidi Ottesen SolbergNorway · 4 meets together440kg467.82 DOTS
- Heidi Beathe LundNorway · 3 meets together487.5kg526.97 DOTS
- Emma HonkonenFinland · 3 meets together437.5kg498.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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