Lifter profile
Ninni Kopola
36 meets from 2019 to 2026
Top 1.4 %
of ranked women, by best DOTS
Ninni Kopola competed in 36 powerlifting meets between 2019 and 2026, with SVNL, IPF, and EPF. The best total, 462.5 kg (single-ply, -63 kg), was set in February 2026 at TVN - Varustevoimanosto - Tampere, 275 kg more than at the first full-power meet in January 2019. With 497.91 DOTS, Ninni Kopola ranks #56 among women in the Finland rankings and in the top 1.4% of ranked women worldwide.
190kg
Aug 25, 2025 · IPF
125.5kg
Nov 22, 2025 · SVNL
152.5kg
Feb 20, 2026 · SVNL
462.5kg
Single-ply · -63 kg
497.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 63 kg62.67 | 190195195 | 120125130 | 140157.5165 | — | — | DQ |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 63 kg62.9 | — | — | — | 462.5 | 497.91 | 1 |
| Nov 22, 2025 | KoJy - Kansallinen penkkipunnerruskilpailuSVNL · Single-ply · Bench only · Open | 63 kg62.85 | — | — | — | 125.5 | 135.17 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg62.75 | — | 82.587.590 | — | 90 | 97.03 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 63 kg62.8 | — | 112.5117.5120 | — | 120 | 129.31 | 1 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg62.75 | 182.5190195 | 107.5112.5117.5 | 142.5150157.5 | 457.5 | 493.24 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 63 kg62.27 | — | 105105122.5 | — | 105 | 113.74 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 63 kg62.74 | — | 808590 | — | 85 | 91.65 | 2 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Sub-Juniors | 63 kg62.5 | 170175180 | 102.5110115 | 135145155 | — | — | DQ |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.56 | — | — | — | 82.5 | 89.11 | 1 |
| Jan 4, 2025 | LIKE - VarustevoimanostoSVNL · Single-ply · Open | 63 kg62.81 | — | — | — | 410 | 441.77 | 1 |
| Jan 3, 2025 | LIKE - VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 63 kg62.91 | — | — | — | 105 | 113.03 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg62.55 | 157.5157.5167.5 | 100107.5110 | 120130142.5 | 397.5 | 429.39 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 63 kg62.55 | — | 102.5110115 | — | 110 | 118.83 | 3 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg62.45 | — | 8082.587.5 | — | 87.5 | 94.61 | 3 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 63 kg62.3 | — | 70100107.5 | — | 107.5 | 116.41 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 63 kg62 | — | 82.587.587.5 | — | 82.5 | 89.60 | 3 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg62.7 | 152.5160165 | 95102.5105 | 120132.5142.5 | 402.5 | 434.16 | 3 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 63 kg62.2 | 115122.5127.5 | 758085 | 115120125 | 337.5 | 365.84 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.23 | — | — | — | 87.5 | 94.82 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Sub-Juniors | 69 kg63.26 | 110115122.5 | 72.577.580 | 110125132.5 | 335 | 359.40 | 5 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Sub-Juniors | 69 kg63.9 | 135145152.5 | 8590100 | 120127.5135 | 377.5 | 402.53 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 63 kg61.6 | — | 707580 | — | 75 | 81.78 | 2 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 63 kg61.83 | 115125132.5 | 67.572.5· | 110125127.5 | 332.5 | 361.74 | 3 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 63 kg59.99 | — | 707577.5 | — | 75 | 83.15 | 2 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 63 kg59.46 | 105107.5112.5 | 657075 | 105112.5122.5 | 310 | 345.62 | 4 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 57 kg55.85 | 100105107.5 | 62.567.567.5 | 100110120 | 295 | 342.55 | 7 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 57 kg56.68 | — | 57.562.570 | — | 70 | 80.50 | 2 |
| Jan 29, 2022 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18 | 57 kg56.68 | 92.597.5102.5 | 556065 | 102.5107.5115 | 282.5 | 324.86 | 1 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18 | 57 kg55.92 | — | 57.562.565 | — | 65 | 75.41 | 1 |
| Nov 27, 2021 | Klassinen voimanostoSVNL · Raw · Open | 57 kg56.05 | 9097.5100 | 556065 | 100110115 | 267.5 | 309.88 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14 | 57 kg56.24 | — | 556062.5 | — | 62.5 | 72.24 | 1 |
| Sep 12, 2020 | NPowe Klassinen VoimanostoSVNL · Raw · Under 14 | 57 kg55.35 | 8592.592.5 | 505560 | 97.5105110 | 257.5 | 300.80 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14 | 57 kg55.98 | — | 47.552.557.5 | — | 57.5 | 66.67 | 2 |
| Jan 25, 2020 | Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 14 | 52 kg51.5 | 809090 | 455052.5 | 87.5100107.5 | 247.5 | 303.72 | 1 |
| Oct 5, 2019 | Klassinen voimanostoSVNL · Raw · Under 14 | 52 kg52 | 8087.5· | 42.55052.5 | 87.595102.5 | 242.5 | 295.58 | 1 |
| May 4, 2019 | Klassinen voimanostoSVNL · Raw · Under 14 | 52 kg50 | 72.58085 | 404547.5 | 8592.5100 | 232.5 | 291.32 | 1 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Under 14 | 47 kg46.83 | — | 354042.5 | — | 42.5 | 55.85 | 1 |
| Jan 26, 2019 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 14 | 47 kg46.54 | 657075 | 32.537.540 | 72.582.587.5 | 200 | 264.03 | 1 |
| Jan 5, 2019 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 52 kg47.5 | 5562.570 | 303537.5 | 6572.580 | 187.5 | 243.82 | 1 |
- European Equipped Powerlifting ChampionshipsDQ
May 1, 2026 · EPF · Single-ply
SQ—
BP120
DL157.5
Total—
- TVN - Varustevoimanosto - Tampere1
Feb 20, 2026 · SVNL · Single-ply
SQ185
BP125
DL152.5
Total462.5
- KoJy - Kansallinen penkkipunnerruskilpailu1
Nov 22, 2025 · SVNL · Single-ply
SQ—
BP125.5
DL—
Total125.5
- European Bench Press Championships1
Sep 22, 2025 · EPF · Raw
SQ—
BP90
DL—
Total90
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP120
DL—
Total120
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 25, 2025 · IPF · Single-ply
SQ190
BP117.5
DL150
Total457.5
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Single-ply
SQ—
BP105
DL—
Total105
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Raw
SQ—
BP85
DL—
Total85
- European Equipped Open & Juniors Powerlifting ChampionshipDQ
May 2, 2025 · EPF · Single-ply
SQ—
BP115
DL145
Total—
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- LIKE - Varustevoimanosto1
Jan 4, 2025 · SVNL · Single-ply
SQ167.5
BP105
DL137.5
Total410
- LIKE - Varustepenkkipunnerrus1
Jan 3, 2025 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 28, 2024 · IPF · Single-ply
SQ157.5
BP110
DL130
Total397.5
- European Bench Press Championships3
Aug 5, 2024 · EPF · Single-ply
SQ—
BP110
DL—
Total110
- European Bench Press Championships3
Aug 5, 2024 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Bench Press Championships1
May 22, 2024 · IPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World Bench Press Championships3
May 22, 2024 · IPF · Raw
SQ—
BP82.5
DL—
Total82.5
- European Open Junior and Sub-Junior Equipped Powerlifting Championships3
May 7, 2024 · EPF · Single-ply
SQ165
BP105
DL132.5
Total402.5
- Klassisen voimanoston SM-kilpailut nuoret1
Feb 2, 2024 · SVNL · Raw
SQ127.5
BP85
DL125
Total337.5
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- World Junior and Sub-Junior Classic Championships5
Aug 27, 2023 · IPF · Raw
SQ122.5
BP80
DL132.5
Total335
- World Junior and Sub-Junior Equipped Championships2
Aug 24, 2023 · IPF · Single-ply
SQ152.5
BP90
DL135
Total377.5
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Raw
SQ—
BP75
DL—
Total75
- European Equipped Powerlifting Championships3
May 2, 2023 · EPF · Single-ply
SQ132.5
BP72.5
DL127.5
Total332.5
- Klassisen penkkipunnerruksen SM-kisat2
Feb 24, 2023 · SVNL · Raw
SQ—
BP75
DL—
Total75
- European Classic Powerlifting Championships4
Nov 25, 2022 · EPF · Raw
SQ112.5
BP75
DL122.5
Total310
- World Junior Classic Powerlifting Championships7
Aug 31, 2022 · IPF · Raw
SQ107.5
BP67.5
DL120
Total295
- Klassisen penkkipunnerruksen SM-kisat2
Feb 25, 2022 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Nuorten klassisen voimanoston SM-kisat1
Jan 29, 2022 · SVNL · Raw
SQ102.5
BP65
DL115
Total282.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP65
DL—
Total65
- Klassinen voimanosto1
Nov 27, 2021 · SVNL · Raw
SQ97.5
BP60
DL110
Total267.5
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- NPowe Klassinen Voimanosto1
Sep 12, 2020 · SVNL · Raw
SQ92.5
BP55
DL110
Total257.5
- Klassisen penkkipunnerruksen SM-kisat2
Feb 21, 2020 · SVNL · Raw
SQ—
BP57.5
DL—
Total57.5
- Klassisen voimanoston nuorten SM-kisat1
Jan 25, 2020 · SVNL · Raw
SQ90
BP50
DL107.5
Total247.5
- Klassinen voimanosto1
Oct 5, 2019 · SVNL · Raw
SQ87.5
BP52.5
DL102.5
Total242.5
- Klassinen voimanosto1
May 4, 2019 · SVNL · Raw
SQ85
BP47.5
DL100
Total232.5
- Klassisen penkkipunnerruksen SM1
Feb 22, 2019 · SVNL · Raw
SQ—
BP42.5
DL—
Total42.5
- Nuorten klassisen voimanoston SM1
Jan 26, 2019 · SVNL · Raw
SQ75
BP37.5
DL87.5
Total200
- Kansallinen klassinen voimanosto1
Jan 5, 2019 · SVNL · Raw
SQ70
BP37.5
DL80
Total187.5
Competed against
Lifters met at the same meets, same division first.
- Jenna TarvainenFinland · 5 meets together365kg418.56 DOTS
- Anastasiia OlentyrUkraine · 4 meets together552kg595.24 DOTS
- Emma Elise AasNorway · 4 meets together536kg559.29 DOTS
- Sofia RäihäFinland · 4 meets together518kg557.39 DOTS
- Janika SilvennoinenFinland · 4 meets together513kg552.43 DOTS
- Emma HonkonenFinland · 4 meets together437.5kg498.10 DOTS
- Daria FrąckowiakPoland · 4 meets together417.5kg459.79 DOTS
- Eerika PalosaariFinland · 4 meets together457.5kg498.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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