Lifter profile
Emma Honkonen
16 meets from 2022 to 2026
Top 1.4 %
of ranked women, by best DOTS
Emma Honkonen competed in 16 powerlifting meets between 2022 and 2026, with SVNL, EPF, and IPF. The best total, 437.5 kg (single-ply, -63 kg), was set in August 2025 at World Junior and Sub-Juniors Powerlifting Championships, 162.5 kg more than at the first full-power meet in September 2022. With 498.10 DOTS, Emma Honkonen ranks #55 among women in the Finland rankings and in the top 1.4% of ranked women worldwide.
177.5kg
Aug 25, 2025 · IPF
105kg
Feb 22, 2026 · SVNL
165kg
May 1, 2026 · EPF
437.5kg
Single-ply · -63 kg
498.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Raw · Bench only · Open | 63 kg58.7 | — | — | — | 72.5 | 81.50 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 57 kg56.55 | 175180180 | 87.592.592.5 | 150160165 | 432.5 | 498.10 | 2 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 63 kg61.55 | — | — | — | 105 | 114.56 | 1 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 63 kg61.49 | 165170177.5 | 9095100 | 140150160 | 437.5 | 477.60 | 5 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Under 23 | 63 kg60.07 | — | 9095100 | — | 95 | 105.23 | 5 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Juniors | 69 kg63.29 | 162.5170175 | 82.582.582.5 | 110120140 | — | — | DQ |
| Jan 4, 2025 | LIKE - VarustevoimanostoSVNL · Single-ply · Open | 63 kg60.59 | — | — | — | 365 | 402.14 | 2 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.45 | 135150155 | 858587.5 | 135142.5147.5 | 390 | 449.67 | 3 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 57 kg56.09 | — | 808080 | — | 80 | 92.63 | 2 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 57 kg56.65 | 135145152.5 | 7577.580 | 135142.5147.5 | 372.5 | 428.50 | 2 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 57 kg56.19 | 107.5115122.5 | 57.56065 | 100127.5132.5 | 320 | 370.09 | 1 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 57 kg56.84 | 100107.5112.5 | 5557.560 | 135142.5152.5 | 315 | 361.56 | 10 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 18 | 57 kg56.76 | 90100105 | 47.552.555 | 110115127.5 | 285 | 327.43 | 3 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18 | 57 kg56.97 | — | 505560 | — | 55 | 63.03 | 1 |
| Oct 15, 2022 | SyyspenkkaritSVNL · Single-ply · Bench only · Under 18 | 63 kg59.45 | — | 556060 | — | 55 | 61.33 | 1 |
| Sep 3, 2022 | Klassinen voimanostoSVNL · Raw · Under 18 | 63 kg60.75 | 8595105 | 4047.552.5 | 100110117.5 | 275 | 302.48 | 1 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo1
Jul 11, 2026 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- European Equipped Powerlifting Championships2
May 1, 2026 · EPF · Single-ply
SQ175
BP92.5
DL165
Total432.5
- TVN - Varustepenkkipunnerrus - Tampere1
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- World Junior and Sub-Juniors Powerlifting Championships5
Aug 25, 2025 · IPF · Single-ply
SQ177.5
BP100
DL160
Total437.5
- Rantapenkkarit5
Jul 12, 2025 · SVNL · Raw
SQ—
BP95
DL—
Total95
- European Equipped Open & Juniors Powerlifting ChampionshipDQ
May 2, 2025 · EPF · Single-ply
SQ175
BP—
DL140
Total—
- LIKE - Varustevoimanosto2
Jan 4, 2025 · SVNL · Single-ply
SQ162.5
BP50
DL152.5
Total365
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 28, 2024 · IPF · Single-ply
SQ155
BP87.5
DL147.5
Total390
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP80
DL—
Total80
- European Open Junior and Sub-Junior Equipped Powerlifting Championships2
May 7, 2024 · EPF · Single-ply
SQ145
BP80
DL147.5
Total372.5
- Klassisen voimanoston SM-kilpailut nuoret1
Feb 2, 2024 · SVNL · Raw
SQ122.5
BP65
DL132.5
Total320
- European Junior and Sub-Junior Classic Powerlifting Championships10
Oct 10, 2023 · EPF · Raw
SQ112.5
BP60
DL142.5
Total315
- Nuorten klassisen voimanoston SM3
Jan 27, 2023 · SVNL · Raw
SQ105
BP52.5
DL127.5
Total285
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP55
DL—
Total55
- Syyspenkkarit1
Oct 15, 2022 · SVNL · Single-ply
SQ—
BP55
DL—
Total55
- Klassinen voimanosto1
Sep 3, 2022 · SVNL · Raw
SQ105
BP52.5
DL117.5
Total275
Competed against
Lifters met at the same meets, same division first.
- Essi NärväFinland · 9 meets together465.5kg480.79 DOTS
- Ninni KopolaFinland · 8 meets together462.5kg497.91 DOTS
- Sofia RäihäFinland · 6 meets together518kg557.39 DOTS
- Yasmina Juliette HavnenNorway · 5 meets together601kg600.65 DOTS
- Veronika BordiuhUkraine · 5 meets together572.5kg595.04 DOTS
- Emma Elise AasNorway · 5 meets together536kg559.29 DOTS
- Alexandra CazacuRomania · 5 meets together465kg513.86 DOTS
- Jenna TarvainenFinland · 5 meets together365kg418.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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