Lifter profile

Emma Holwell

New ZealandWomen-63 kgRawWP-NZNZPF

4 meets from 2017 to 2020

Top 49.8 %

of ranked women, by best DOTS

#982 DOTS · New Zealand

Emma Holwell competed in 4 powerlifting meets between 2017 and 2020, with NZPF and WP-NZ. The best total, 268 kg (raw, -63 kg), was set in August 2020 at Brian's Gym Qualifier, 13 kg more than at the first full-power meet in June 2017. With 304.27 DOTS, Emma Holwell ranks #982 among women in the New Zealand rankings and in the top 49.8% of ranked women worldwide.

Squat

90kg

Aug 23, 2018 · NZPF

Bench press

53kg

Aug 1, 2020 · WP-NZ

Deadlift

130kg

Aug 1, 2020 · WP-NZ

Total

268kg

Raw · -63 kg

DOTS

304.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %3/9
Bench press100 %9/9
Deadlift78 %7/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile