Lifter profile
Emma Salmio
10 meets from 2023 to 2025
Top 60.6 %
of ranked women, by best DOTS
Emma Salmio competed in 10 powerlifting meets between 2023 and 2025, with SVNL. The best total, 305 kg (raw, -84 kg), was set in June 2025 at Kansallinen voimanostokilpailut, 122.5 kg more than at the first full-power meet in January 2023. With 284.95 DOTS, Emma Salmio ranks #1,249 among women in the Finland rankings and in the top 60.6% of ranked women worldwide.
110kg
Jun 14, 2025 · SVNL
65kg
Jun 14, 2025 · SVNL
130kg
Jun 14, 2025 · SVNL
305kg
Raw · -84 kg
284.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 14, 2025 | Kansallinen voimanostokilpailutSVNL · Raw · Under 18 | 84 kg81.39 | 95102.5110 | 556065 | 110120130 | 305 | 284.95 | 1 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 14 | 84 kg78.4 | — | — | — | 257.5 | 245.11 | 1 |
| Jan 10, 2025 | PomPy - kansallinen voimanostokilpailuSVNL · Raw · Open | 84 kg78.18 | — | — | — | 222.5 | 212.09 | 1 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 14 | 69 kg67.62 | 8592.595 | 4550.550.5 | 90100105 | 245 | 252.68 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg68.33 | — | — | — | 50 | 51.26 | 1 |
| Oct 22, 2023 | RuskanostotSVNL · Raw · Under 14 | 69 kg64.87 | 707580 | 4042.545 | 859095 | 220 | 232.48 | 2 |
| Oct 7, 2023 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 14 | 69 kg64.57 | 607075 | 404345 | 708090 | 210 | 222.53 | 2 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14 | 63 kg61 | — | 37.54042.5 | — | 42.5 | 46.63 | 1 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 23 | 63 kg60.38 | 657075 | 353537.5 | 708087.5 | 195 | 215.31 | 8 |
| Jan 7, 2023 | PomPy - klassinen voimanostoSVNL · Raw · Open | 63 kg60.73 | — | — | — | 182.5 | 200.78 | 1 |
- Kansallinen voimanostokilpailut1
Jun 14, 2025 · SVNL · Raw
SQ110
BP65
DL130
Total305
- Nuorten klassisen voimanoston SM-kilpailut1
Jan 31, 2025 · SVNL · Raw
SQ97.5
BP52.5
DL107.5
Total257.5
- PomPy - kansallinen voimanostokilpailu1
Jan 10, 2025 · SVNL · Raw
SQ85
BP45
DL92.5
Total222.5
- Klassisen voimanoston SM-kilpailut nuoret1
Feb 2, 2024 · SVNL · Raw
SQ95
BP45
DL105
Total245
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP50
DL—
Total50
- Ruskanostot2
Oct 22, 2023 · SVNL · Raw
SQ80
BP45
DL95
Total220
- Kansallinen klassinen voimanostokilpailu2
Oct 7, 2023 · SVNL · Raw
SQ75
BP45
DL90
Total210
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP42.5
DL—
Total42.5
- Nuorten klassisen voimanoston SM8
Jan 27, 2023 · SVNL · Raw
SQ70
BP37.5
DL87.5
Total195
- PomPy - klassinen voimanosto1
Jan 7, 2023 · SVNL · Raw
SQ70
BP37.5
DL75
Total182.5
Competed against
Lifters met at the same meets, same division first.
- Essi NärväFinland · 8 meets together465.5kg480.79 DOTS
- Juuli KostianFinland · 5 meets together531kg518.02 DOTS
- Milla HaapamäkiFinland · 5 meets together385kg415.08 DOTS
- Oona KujalaFinland · 4 meets together497.5kg509.30 DOTS
- Jenni KahriFinland · 4 meets together425kg460.50 DOTS
- Fanni SavelaFinland · 4 meets together504kg542.32 DOTS
- Nina HeikkinenFinland · 3 meets together500.5kg463.21 DOTS
- Ninni KopolaFinland · 3 meets together462.5kg497.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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