Lifter profile
Milla Haapamäki
28 meets from 2022 to 2026
Top 8.3 %
of ranked women, by best DOTS
Milla Haapamäki competed in 28 powerlifting meets between 2022 and 2026, with SVNL, EPF, and IPF. The best total, 385 kg (raw, -63 kg), was set in February 2026 at Klassisen voimanoston nuorten SM, 117.5 kg more than at the first full-power meet in January 2022. With 415.08 DOTS, Milla Haapamäki ranks #215 among women in the Finland rankings and in the top 8.3% of ranked women worldwide.
140kg
Nov 22, 2025 · SVNL
150kg
Jul 11, 2026 · SVNL
150kg
Feb 6, 2026 · SVNL
385kg
Raw · -63 kg
415.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Single-ply · Bench only · Open | 69 kg68.6 | — | — | — | 150 | 153.43 | 2 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 69 kg68.2 | — | — | — | 145.5 | 149.33 | 1 |
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 23 | 63 kg62.75 | — | — | — | 385 | 415.08 | 3 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 63 kg62.82 | — | — | — | 92.5 | 99.66 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 69 kg65.5 | — | — | — | 105 | 110.32 | 2 |
| Nov 22, 2025 | Kansallinen VoimanostokilpailuSVNL · Raw · Under 23 | 69 kg68.2 | 120130140 | 95102.5107.5 | 120130135 | 377.5 | 387.42 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 69 kg68.55 | — | 130135145 | — | 145 | 148.38 | 3 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Under 23 | 69 kg66.94 | — | 92.597.5100 | — | 100 | 103.74 | 1 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Under 23 | 69 kg66.94 | — | 125132.5137.5 | — | 137.5 | 142.64 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 63 kg62.88 | — | 8592.5100 | — | 92.5 | 99.60 | 9 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 23 | 63 kg62.74 | — | — | — | 360 | 388.16 | 5 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.7 | — | — | — | 90 | 97.08 | 1 |
| Nov 2, 2024 | SyyspenkkaritSVNL · Single-ply · Bench only · Under 18 | 69 kg67.4 | — | 120125130 | — | 130 | 134.33 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 63 kg62.9 | 110120125 | 77.582.590 | 110120130 | 345 | 371.41 | 14 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg62.45 | — | 87.59090 | — | 87.5 | 94.61 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 63 kg62.65 | — | 115122.5127.5 | — | 115 | 124.11 | 2 |
| Jul 6, 2024 | XVII RantapenkkaritSVNL · Single-ply · Bench only · Under 18 | 69 kg63.14 | — | 120120120 | — | — | — | DQ |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 63 kg62.86 | 115125130 | 77.582.585 | 110117.5125 | 337.5 | 363.48 | 2 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.35 | — | — | — | 87.5 | 94.71 | 2 |
| Oct 22, 2023 | RuskanostotSVNL · Raw · Under 18 | 69 kg68.52 | 100107.5115 | 708087.5 | 100110115 | 302.5 | 309.62 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 76 kg70 | — | 8082.587.5 | — | 82.5 | 83.43 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 69 kg68.16 | — | 105105112.5 | — | — | — | DQ |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 69 kg67 | — | 758085 | — | 85 | 88.13 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 69 kg67.55 | — | 95102.5110 | — | 110 | 113.51 | 1 |
| May 6, 2023 | ToukopenkkaritSVNL · Single-ply · Bench only · Under 18 | 69 kg67.6 | — | 95100105 | — | 105 | 108.31 | 1 |
| May 6, 2023 | ToukopenkkaritSVNL · Raw · Bench only · Under 18 | 69 kg67.6 | — | 72.577.580 | — | 80 | 82.52 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 63 kg62.33 | — | 707577.5 | — | 77.5 | 83.90 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 69 kg64.71 | — | 707580 | — | 75 | 79.37 | 7 |
| Dec 10, 2022 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18 | 63 kg62.66 | — | 708085 | — | 85 | 91.72 | 1 |
| Oct 1, 2022 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 18 | 63 kg62.62 | 55·· | 657075 | 65·· | 190 | 205.10 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 63 kg61.55 | — | 6567.572.5 | — | 72.5 | 79.10 | 2 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.47 | — | — | — | 70 | 75.68 | 1 |
| Jun 11, 2022 | Kansallinen penkkipunneruskilpailuSVNL · Single-ply · Bench only · Under 18 | 63 kg62.52 | — | 657072.5 | — | 72.5 | 78.34 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 63 kg62.24 | — | 62.567.570 | — | 70 | 75.85 | 2 |
| Jan 29, 2022 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18 | 63 kg62.22 | 8090100 | 5562.570 | 8595105 | 267.5 | 289.90 | 2 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo2
Jul 11, 2026 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- TVN - Varustepenkkipunnerrus - Tampere1
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP145.5
DL—
Total145.5
- Klassisen voimanoston nuorten SM3
Feb 6, 2026 · SVNL · Raw
SQ135
BP100
DL150
Total385
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP105
DL—
Total105
- Kansallinen Voimanostokilpailu1
Nov 22, 2025 · SVNL · Raw
SQ140
BP102.5
DL135
Total377.5
- European Bench Press Championships3
Sep 22, 2025 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- Rantapenkkarit1
Jul 12, 2025 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Rantapenkkarit2
Jul 12, 2025 · SVNL · Raw
SQ—
BP137.5
DL—
Total137.5
- World Classic & Equipped Bench Press Championships9
May 18, 2025 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Nuorten klassisen voimanoston SM-kilpailut5
Jan 31, 2025 · SVNL · Raw
SQ135
BP90
DL135
Total360
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Syyspenkkarit1
Nov 2, 2024 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- World Junior and Sub-Juniors Powerlifting Championships14
Aug 28, 2024 · IPF · Raw
SQ125
BP90
DL130
Total345
- European Bench Press Championships2
Aug 5, 2024 · EPF · Raw
SQ—
BP87.5
DL—
Total87.5
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP115
DL—
Total115
- XVII RantapenkkaritDQ
Jul 6, 2024 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Klassisen voimanoston SM-kilpailut nuoret2
Feb 2, 2024 · SVNL · Raw
SQ130
BP82.5
DL125
Total337.5
- E-SV - Klassinen penkkipunnerrus2
Jan 19, 2024 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Ruskanostot1
Oct 22, 2023 · SVNL · Raw
SQ107.5
BP80
DL115
Total302.5
- European Bench Press Championships1
Jul 31, 2023 · EPF · Raw
SQ—
BP82.5
DL—
Total82.5
- European Bench Press ChampionshipsDQ
Jul 31, 2023 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Raw
SQ—
BP85
DL—
Total85
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Toukopenkkarit1
May 6, 2023 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Toukopenkkarit1
May 6, 2023 · SVNL · Raw
SQ—
BP80
DL—
Total80
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Klassisen penkkipunnerruksen SM-kisat7
Feb 24, 2023 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille1
Dec 10, 2022 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
- Kansallinen klassinen voimanostokilpailu1
Oct 1, 2022 · SVNL · Raw
SQ55
BP70
DL65
Total190
- European Bench Press Championships2
Aug 2, 2022 · EPF · Raw
SQ—
BP72.5
DL—
Total72.5
- So-Vi - klassinen ja varustepenkkipunnerrus1
Jul 16, 2022 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Kansallinen penkkipunneruskilpailu1
Jun 11, 2022 · SVNL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Klassisen penkkipunnerruksen SM-kisat2
Feb 25, 2022 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Nuorten klassisen voimanoston SM-kisat2
Jan 29, 2022 · SVNL · Raw
SQ100
BP62.5
DL105
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Maria KarjalainenFinland · 7 meets together367.5kg400.22 DOTS
- Essi NärväFinland · 7 meets together465.5kg480.79 DOTS
- Roosa ValkolaFinland · 5 meets together437.5kg438.43 DOTS
- Anna-Eveliina PartanenFinland · 4 meets together460kg494.98 DOTS
- Jenni KahriFinland · 4 meets together425kg460.50 DOTS
- Minna PohjolaFinland · 4 meets together405kg439.39 DOTS
- Margetta SalminenFinland · 4 meets together357.5kg396.31 DOTS
- Niina KöninkiFinland · 4 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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