Lifter profile
Emma Upham
4 meets from 2024 to 2026
Top 6.7 %
of ranked women, by best DOTS
Emma Upham competed in 4 powerlifting meets between 2024 and 2026, with USAPL. The best total, 380 kg (raw, -63 kg), was set in April 2026 at Collegiate Nationals, 40 kg more than at the first full-power meet in November 2025. With 425.54 DOTS, Emma Upham ranks #6,491 among women in the USA rankings and in the top 6.7% of ranked women worldwide.
142.5kg
Apr 9, 2026 · USAPL
75kg
Apr 9, 2026 · USAPL
162.5kg
Apr 9, 2026 · USAPL
380kg
Raw · -63 kg
425.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg59.05 | 130137.5142.5 | 67.572.575 | 142.5152.5162.5 | 380 | 425.54 | 13 |
| Nov 16, 2025 | Collegiate CrossroadsUSAPL · Raw · FR-C | 60 kg58.8 | 112.5120125 | 62.567.572.5 | 132.5140147.5 | 340 | 381.78 | 2 |
| Nov 16, 2025 | Collegiate CrossroadsUSAPL · Raw · FR-Jr | 60 kg58.8 | 112.5120125 | 62.567.572.5 | 132.5140147.5 | 340 | 381.78 | 2 |
| Jan 18, 2025 | Indiana State ChampionshipUSAPL · Raw · FR-G | 60 kg58.4 | 95102.5110 | 556065 | 115125132.5 | 300 | 338.34 | G |
| Nov 16, 2024 | Collegiate CrossroadsUSAPL · Raw · FR-C | 60 kg56.9 | 100107.5110 | 52.557.565 | 110120122.5 | — | — | DQ |
| Nov 16, 2024 | Collegiate CrossroadsUSAPL · Raw · FR-Jr | 60 kg56.9 | 100107.5110 | 52.557.565 | 110120122.5 | — | — | DQ |
- Collegiate Nationals13
Apr 9, 2026 · USAPL · Raw
SQ142.5
BP75
DL162.5
Total380
- Collegiate Crossroads2
Nov 16, 2025 · USAPL · Raw
SQ125
BP67.5
DL147.5
Total340
- Collegiate Crossroads2
Nov 16, 2025 · USAPL · Raw
SQ125
BP67.5
DL147.5
Total340
- Indiana State ChampionshipG
Jan 18, 2025 · USAPL · Raw
SQ110
BP65
DL125
Total300
- Collegiate CrossroadsDQ
Nov 16, 2024 · USAPL · Raw
SQ—
BP57.5
DL122.5
Total—
- Collegiate CrossroadsDQ
Nov 16, 2024 · USAPL · Raw
SQ—
BP57.5
DL122.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Emily VitlipUSA · 3 meets together417.5kg469.31 DOTS
- Madison RockUSA · 1 meet together460kg513.17 DOTS
- Taylor HedkeUSA · 1 meet together440kg490.09 DOTS
- Taylor AlanizUSA · 1 meet together415.04kg476.39 DOTS
- Sarah KhamisUSA · 1 meet together417.5kg467.28 DOTS
- Julie ZhangUSA · 1 meet together417.5kg466.02 DOTS
- Brianna LinaresUSA · 1 meet together412.5kg458.00 DOTS
- Alyssa AlvaradoUSA · 1 meet together433.18kg450.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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