Lifter profile

Emma Williams#1

EnglandWomen-76 kgRawEPABP

11 meets from 2019 to 2025

Top 8.4 %

of ranked women, by best DOTS

#463 DOTS · England

Emma Williams competed in 11 powerlifting meets between 2019 and 2025, with EPA and BP. The best total, 405 kg (raw, -69 kg), was set in November 2024 at British Open Classic Powerlifting Championships, 145 kg more than at the first full-power meet in April 2019. With 414.61 DOTS, Emma Williams ranks #463 among women in the England rankings and in the top 8.4% of ranked women worldwide.

Squat

160kg

Nov 21, 2024 · BP

Bench press

80kg

Nov 21, 2024 · BP

Deadlift

185kg

May 18, 2025 · EPA

Total

405kg

Raw · -69 kg

DOTS

414.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %25/29

Bench press83 %25/30

Deadlift87 %27/31

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2025	ST Team CompetitionEPA · Raw · Deadlift only · FR-O	—72.1	—	—	162.5175185	185	184.05	5
Nov 21, 2024	British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	69 kg68.5	145155160	72.577.580	150160165	405	414.61	13
Apr 26, 2024	British University Powerlifting ChampionshipsBP · Raw · FR-O	69 kg68.2	137.5145150	67.572.575	167.5177.5182.5	395	405.38	6
Dec 16, 2023	ST Christmas ClassicEPA · Raw · FR-O	69 kg68.1	137.5145150	707577.5	165175175	402.5	413.43	1
Mar 16, 2023	Eleiko British Open Classic ChampionshipsBP · Raw · FR-O	69 kg68.5	125132.5137.5	657072.5	150160167.5	370	378.78	19
Dec 17, 2022	ST Christmas ClassicEPA · Raw · FR-O	69 kg65.85	122.5130135	606567.5	150160165.5	362.5	379.68	5
Apr 2, 2022	British University ChampionshipsBP · Raw · FR-O	69 kg68	130137.5142.5	62.567.567.5	150157.5165	365	375.23	6
Jul 3, 2021	ST Summer ShowdownEPA · Raw · FR-O	69 kg67.8	115120125	62.56567.5	135142.5147.5	335	344.97	5
Dec 14, 2019	Supertraining ClassicEPA · Raw · FR-Jr	63 kg62.3	8590·	505557.5	65··	210	227.41	4
Oct 6, 2019	SW Devon and Cornwall ChampionshipsEPA · Raw · FR-O	63 kg61.6	808587.5	42.547.552.5	100107.5115	252.5	275.34	6
Apr 13, 2019	British University ChampionshipsBP · Raw · FR-O	63 kg59.4	82.59095	4552.552.5	100107.5112.5	260	290.06	24

ST Team Competition
May 18, 2025 · EPA · Raw
5
SQ
—
BP
—
DL
185
Total
185
British Open Classic Powerlifting Championships
Nov 21, 2024 · BP · Raw
13
SQ
160
BP
80
DL
165
Total
405
British University Powerlifting Championships
Apr 26, 2024 · BP · Raw
6
SQ
145
BP
72.5
DL
177.5
Total
395
ST Christmas Classic
Dec 16, 2023 · EPA · Raw
1
SQ
150
BP
77.5
DL
175
Total
402.5
Eleiko British Open Classic Championships
Mar 16, 2023 · BP · Raw
19
SQ
137.5
BP
72.5
DL
160
Total
370
ST Christmas Classic
Dec 17, 2022 · EPA · Raw
5
SQ
135
BP
67.5
DL
160
Total
362.5
British University Championships
Apr 2, 2022 · BP · Raw
6
SQ
137.5
BP
62.5
DL
165
Total
365
ST Summer Showdown
Jul 3, 2021 · EPA · Raw
5
SQ
120
BP
67.5
DL
147.5
Total
335
Supertraining Classic
Dec 14, 2019 · EPA · Raw
4
SQ
90
BP
55
DL
65
Total
210
SW Devon and Cornwall Championships
Oct 6, 2019 · EPA · Raw
6
SQ
85
BP
52.5
DL
115
Total
252.5
British University Championships
Apr 13, 2019 · BP · Raw
24
SQ
95
BP
52.5
DL
112.5
Total
260

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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