Lifter profile

Helen Almond

EnglandWomen-69 kgRawBPEPAWDFPFBDFPA

12 meets from 2018 to 2026

Top 2 %

of ranked women, by best DOTS

#104 DOTS · England

Helen Almond competed in 12 powerlifting meets between 2018 and 2026, with BP, EPA, BDFPA, and 1 more. The best total, 470 kg (raw, -69 kg), was set in July 2025 at SBD British Open Southern Qualifier, 130 kg more than at the first full-power meet in September 2018. With 481.95 DOTS, Helen Almond ranks #104 among women in the England rankings and in the top 2% of ranked women worldwide.

Squat

170kg

Jul 26, 2025 · BP

Bench press

95kg

Dec 5, 2025 · BP

Deadlift

210kg

Jul 26, 2025 · BP

Total

470kg

Raw · -69 kg

DOTS

481.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %30/30

Bench press77 %23/30

Deadlift90 %26/29

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2026	British Masters ClassicBP · Raw · FR-O	69 kg68.7	160167.5172.5	87.592.592.5	180190200	465	475.24	G
Dec 5, 2025	SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	69 kg68.6	152.5160165	859095	160170170	420	429.60	11
Jul 26, 2025	SBD British Open Southern QualifierBP · Raw · FR-O	69 kg68.3	155162.5170	82.587.590	187.5200210	470	481.95	2
Nov 21, 2024	British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O	69 kg68.8	152.5157.5162.5	77.582.587.5	185195205	455	464.63	4
Nov 26, 2023	South East Winter DivisionalEPA · Raw · FR-O	69 kg68.7	147.5155160	808585	182.5195205	450	459.91	1
Mar 16, 2023	Eleiko British Open Classic ChampionshipsBP · Raw · FR-O	69 kg67.7	140147.5155	8082.582.5	180192.5202.5	427.5	440.60	9
Oct 29, 2022	South East Open ChampionshipsEPA · Raw · FR-O	69 kg68.3	120125130	808587.5	180190200	415	425.55	1
Mar 19, 2022	British Classic Women's ChampionshipsBP · Raw · FR-O	69 kg68.4	137.5145150	808587.5	175182.5185	420	430.32	3
Nov 20, 2021	South East Open ChampionshipsEPA · Raw · FR-O	69 kg66.9	135142.5150	8082.585	160167.5175	407.5	422.88	1
Oct 25, 2019	World Powerlifting ChampionshipsWDFPF · Raw · F-O	70 kg69	—	—	—	377.5	384.86	3
Jul 20, 2019	National ChampionshipsBDFPA · Raw · F-O	70 kg69.9	—	—	—	375	379.52	2
Sep 2, 2018	Eastern Counties DivisionalBDFPA · Raw · F-O	70 kg67.9	107.5112.5117.5	556062.5	147.5·160	340	349.82	1

British Masters Classic
Jun 6, 2026 · BP · Raw
G
SQ
172.5
BP
92.5
DL
200
Total
465
SBD British Open Classic Powerlifting Championships
Dec 5, 2025 · BP · Raw
11
SQ
165
BP
95
DL
160
Total
420
SBD British Open Southern Qualifier
Jul 26, 2025 · BP · Raw
2
SQ
170
BP
90
DL
210
Total
470
British Open Classic Powerlifting Championships
Nov 21, 2024 · BP · Raw
4
SQ
162.5
BP
87.5
DL
205
Total
455
South East Winter Divisional
Nov 26, 2023 · EPA · Raw
1
SQ
160
BP
85
DL
205
Total
450
Eleiko British Open Classic Championships
Mar 16, 2023 · BP · Raw
9
SQ
155
BP
80
DL
192.5
Total
427.5
South East Open Championships
Oct 29, 2022 · EPA · Raw
1
SQ
130
BP
85
DL
200
Total
415
British Classic Women's Championships
Mar 19, 2022 · BP · Raw
3
SQ
150
BP
85
DL
185
Total
420
South East Open Championships
Nov 20, 2021 · EPA · Raw
1
SQ
150
BP
82.5
DL
175
Total
407.5
World Powerlifting Championships
Oct 25, 2019 · WDFPF · Raw
3
SQ
135
BP
72.5
DL
170
Total
377.5
National Championships
Jul 20, 2019 · BDFPA · Raw
2
SQ
127.5
BP
75
DL
172.5
Total
375
Eastern Counties Divisional
Sep 2, 2018 · BDFPA · Raw
1
SQ
117.5
BP
62.5
DL
160
Total
340

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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