Lifter profile
Farain Lau
5 meets from 2023 to 2025
Top 9.1 %
of ranked men, by best DOTS
Farain Lau competed in 5 powerlifting meets between 2023 and 2025, with PS and IPF. The best total, 620 kg (raw, -74 kg), was set in May 2025 at Powerlifting Singapore Tertiary Nationals 25, 87.5 kg more than at the first full-power meet in April 2023. With 452.27 DOTS, Farain Lau ranks #111 among men in the Singapore rankings and in the top 9.1% of ranked men worldwide.
222.5kg
May 18, 2025 · PS
147.5kg
May 18, 2025 · PS
250kg
May 18, 2025 · PS
620kg
Raw · -74 kg
452.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 16, 2025 | World University Powerlifting CupIPF · Raw · Open | 74 kg72.95 | 205215220 | 132.5137.5142.5 | 225245257.5 | 607.5 | 443.75 | 9 |
| May 18, 2025 | Powerlifting Singapore Tertiary Nationals 25PS · Raw · Open | 74 kg73.1 | 207.5217.5222.5 | 135142.5147.5 | 235245250 | 620 | 452.27 | 5 |
| Dec 21, 2024 | Powerlifting Singapore Tertiary Nationals 24PS · Raw · Open | 74 kg72.3 | 195202.5210 | 135142.5148 | 232.5247.5252.5 | 600 | 440.89 | 4 |
| Nov 17, 2023 | Reformd 2.0PS · Raw · Junior | 74 kg72 | 190202.5202.5 | 132.5140145 | 215227.5242.5 | 590 | 434.75 | 3 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Junior | 74 kg71.55 | 172.5182.5192.5 | 120130137.5 | 210220230 | 532.5 | 394.04 | 9 |
- World University Powerlifting Cup9
Jul 16, 2025 · IPF · Raw
SQ220
BP142.5
DL245
Total607.5
- Powerlifting Singapore Tertiary Nationals 255
May 18, 2025 · PS · Raw
SQ222.5
BP147.5
DL250
Total620
- Powerlifting Singapore Tertiary Nationals 244
Dec 21, 2024 · PS · Raw
SQ210
BP142.5
DL247.5
Total600
- Reformd 2.03
Nov 17, 2023 · PS · Raw
SQ202.5
BP145
DL242.5
Total590
- Singapore Junior & Tertiary Nationals9
Apr 7, 2023 · PS · Raw
SQ182.5
BP130
DL220
Total532.5
Competed against
Lifters met at the same meets, same division first.
- Nathan Ho3 meets together635kg488.02 DOTS
- Ilhan FaheemSingapore · 3 meets together657.5kg469.44 DOTS
- Joon Khong GohSingapore · 2 meets together625kg460.92 DOTS
- Loic ChiangSingapore · 2 meets together633.5kg459.04 DOTS
- Nicholas ChanUSA · 2 meets together632.5kg459.33 DOTS
- Ilya MarichevRussia · 1 meet together887.5kg646.27 DOTS
- Brandon TehEngland · 1 meet together710kg518.16 DOTS
- Serhat ErkenTurkey · 1 meet together695kg507.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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