PS · IPF
Powerlifting Singapore Tertiary Nationals 24
December 21, 2024Singapore, Singapore114 lifters
Best DOTS
Nathan Ho
488.02DOTS
Best total
Koh Kai Bing
800kg
Women · Raw · -47 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Claudia ChuSingapore | 46.95 | 100108110 | 52.557.559 | 135145152 | 314 | 411.84 |
| 2 | Liaw Jia JiaSingapore | 46.2 | 92.597.5102.5 | 42.547.547.5 | 117.5125132.5 | 272.5 | 361.71 |
| 3 | Neha BhakatSingapore | 46.4 | 606570 | 37.54042.5 | 859095 | 205 | 271.24 |
| DQ | Alicia FooSingapore | 46.8 | 9595100 | 454545 | 100107.5115 | — | — |
Women · Raw · -52 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Shermaine YongSingapore | 51.15 | 105112.5118 | 4547.550 | 150150172.5 | 318 | 392.10 |
| 2 | Sarah LauSingapore | 51.85 | 92.5100102.5 | 616668.5 | 115125135 | 303.5 | 370.68 |
| 3 | Meiting WuangSingapore | 51.9 | 110117.5117.5 | 5557.560.5 | 130135138.5 | 302.5 | 369.21 |
| 4 | Mhoo Waddy KoSingapore | 51.25 | 97.5102.5105 | 455052.5 | 120127.5138 | 290.5 | 357.70 |
| 5 | Glynis TanSingapore | 50.35 | 9095100 | 556060 | 115125132.5 | 287.5 | 358.46 |
| 6 | Sarah LawSingapore | 51.55 | 87.595100 | 455050 | 127.5127.5140.5 | 285.5 | 350.11 |
| 7 | Joelle NgSingapore | 50.85 | 808085 | 404545 | 102.5112.5117.5 | 242.5 | 300.25 |
Women · Raw · -57 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Lim SuyiSingapore | 56.85 | 117.5125130.5 | 57.562.562.5 | 142.5152.5160 | 348 | 399.39 |
| 2 | Mingxuan ChongSingapore | 56.1 | 120125131 | 7075.575.5 | 140147.5147.5 | 335 | 387.85 |
| 3 | Glynnis LowSingapore | 56.45 | 102.5110115 | 7072.576 | 135145155 | 332.5 | 383.38 |
| 4 | Eunice KwokSingapore | 56.95 | 110117.5125 | 6062.565 | 120130135 | 312.5 | 358.24 |
| 5 | Ashlyn TeoSingapore | 55.55 | 100107.5112.5 | 52.557.560 | 110122.5135 | 305 | 355.43 |
| 6 | Wen Ni KohSingapore | 56.25 | 102.5110115 | 5557.557.5 | 117.5125130 | 295 | 340.93 |
| 7 | Kim CrystalSingapore | 55.4 | 82.592.5100 | 404547.5 | 102.5115120 | 252.5 | 294.78 |
| 8 | Amanda Tan Jia YiSingapore | 54.8 | 8587.595 | 505557.5 | 90100102.5 | 250 | 294.00 |
| G | Lynn OngSingapore | 52.1 | 80100110 | 5557.560 | 110120120 | 267.5 | 325.62 |
Women · Raw · -63 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Chan Day YunSingapore | 62 | 135142.5145 | 72.577.580 | 175185190 | 415 | 450.73 |
| 2 | Hmone Nanthar HtutSingapore | 62.7 | 117.5125132.5 | 657072.5 | 152.5165178 | 360 | 388.31 |
| 3 | Yu Hui ChuaSingapore | 61.35 | 95102.5110 | 52.557.560 | 130145152.5 | 312.5 | 341.63 |
| 4 | Tan JiaxinSingapore | 58.8 | 8592.5100 | 52.55560 | 127.5135142.5 | 302.5 | 339.67 |
| 5 | Sarah BagaribSingapore | 60.45 | 105112.5112.5 | 5052.555 | 100110115 | 280 | 308.94 |
| 6 | Evangelyn NgSingapore | 61.75 | 92.597.5105 | 37.54042.5 | 100105107.5 | 255 | 277.65 |
Women · Raw · -69 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jia Ying LeeSingapore | 66.8 | 130140145 | 90.595.5100.5 | 160170.5172.5 | 413 | 428.96 |
| 2 | Kelly FongSingapore | 68.9 | 115125135 | 72.577.585 | 115130142.5 | 362.5 | 369.87 |
| 3 | Hannah SalimSingapore | 68.8 | 7582.587.5 | 4547.550 | 87.5100110 | 247.5 | 252.74 |
| DQ | Joyce LeenSingapore | 65.1 | 62.57080 | 32.53535 | 8595105 | — | — |
Women · Raw · -76 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Crystal LeongSingapore | 69.7 | 145152.5155 | 606569 | 145155160 | 380 | 385.20 |
| 2 | Le Yao ZhuSingapore | 73.4 | 117.5125130 | 62.56567.5 | 122.5132.5142.5 | 330 | 325.13 |
| 3 | Clarice WanSingapore | 71.25 | 97.5107.5117.5 | 52.557.560 | 105115127.5 | 295 | 295.40 |
Women · Raw · -84 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nikkisha NorhishamSingapore | 82.75 | 122.5130135 | 62.56567.5 | 150160172.5 | 362.5 | 335.96 |
Women · Raw · 84+ kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mei Chen LimSingapore | 92.05 | 157.5157.5167.5 | 707577.5 | 162.5172.5177.5 | 422.5 | 372.99 |
| 2 | Shamini RamamurthySingapore | 102.3 | 657585 | 37.542.547.5 | 90102.5115 | 247.5 | 209.37 |
Men · Raw · -59 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Lun Ting ChiaSingapore | 58.95 | 170180185.5 | 100105113 | 170185190.5 | 481 | 411.97 |
| DQ | Lim BryanSingapore | 58.7 | 155162.5170 | 959595 | 150170185 | — | — |
Men · Raw · -66 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nathan Ho | 65.95 | 215230237.5 | 120125125 | 240265275 | 622.5 | 488.02 |
| 2 | Johnathan NeoSingapore | 65.85 | 195205210 | 135140142.5 | 230242.5253 | 600.5 | 471.30 |
| 3 | Tze Chen OngSingapore | 65.95 | 190202.5210 | 100107.5112.5 | 230245253.5 | 567.5 | 444.90 |
| 4 | Adam KohSingapore | 65.85 | 185195200 | 115120125 | 212.5212.5225 | 532.5 | 417.93 |
| 5 | Nicolas KohSingapore | 66 | 185195202.5 | 9095100 | 190205220 | 522.5 | 409.39 |
| 6 | Rizqin YazidSingapore | 66 | 152.5167.5180 | 92.5100105 | 180197.5215 | 500 | 391.76 |
| 7 | Teo Wei JieSingapore | 64.55 | 162.5172.5172.5 | 102.5107.5112.5 | 200210220 | 485 | 386.40 |
| 8 | Ethan NgSingapore | 65.45 | 150162.5172.5 | 110117.5125 | 170182.5190 | 472.5 | 372.53 |
| 9 | Charles KohSingapore | 65.6 | 150152.5165 | 117.5127.5130 | 185200217.5 | 467.5 | 367.96 |
| 10 | Conrad WuSingapore | 63.4 | 162.5165170 | 859097.5 | 185200· | 440 | 355.41 |
| 11 | Song Tao ErSingapore | 64.75 | 130137.5147.5 | 82.587.592.5 | 140150160 | 400 | 317.93 |
| 12 | Benedict NaiSingapore | 64.4 | 110112.5125 | 7077.582.5 | 140140140 | 335 | 267.36 |
Men · Raw · -74 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Justine AbariciaSingapore | 69.15 | 210215220 | 132.5137.5140 | 250265282.5 | 625 | 473.49 |
| 2 | Nicholas ChanUSA | 73.25 | 192.5205215 | 122.5130135 | 260278283.5 | 618 | 450.20 |
| 3 | Joon Khong GohSingapore | 72.5 | 217.5220227.5 | 122.5127.5132.5 | 245257.5270 | 605 | 443.74 |
| 4 | Farain LauSingapore | 72.3 | 195202.5210 | 135142.5148 | 232.5247.5252.5 | 600 | 440.89 |
| 5 | Muhammad IbrahimSingapore | 73.1 | 190200205 | 135140145 | 245255255 | 600 | 437.68 |
| 6 | Gio Alexander TanSingapore | 73.55 | 197.5207.5212.5 | 117.5125132.5 | 220235245 | 577.5 | 419.57 |
| 7 | Augustine TeoSingapore | 72.75 | 180190200 | 107.5110115 | 245262.5270 | 575 | 420.78 |
| 8 | Deon ChuaSingapore | 72.15 | 180187.5192.5 | 130137.5142.5 | 200212.5212.5 | 530 | 389.99 |
| 9 | Wayne KwokSingapore | 73.15 | 190200205 | 102.5107.5107.5 | 210225235 | 522.5 | 380.98 |
| 10 | Yaoyang WangSingapore | 72.75 | 170177.5185 | 112.5117.5125 | 192.5202.5210 | 512.5 | 375.04 |
| 11 | Jovier ChongSingapore | 73.7 | 175175185 | 102.5107.5115 | 190205212.5 | 512.5 | 371.85 |
| 12 | Keiji Chew Phang YuSingapore | 73 | 175190200 | 105115120 | 175192.5205 | 510 | 372.36 |
| 13 | Ethan JinSingapore | 71.6 | 160160175 | 105112.5112.5 | 160180202.5 | 490 | 362.42 |
| 14 | Lester ChingSingapore | 73.3 | 175180180 | 110117.5125 | 177.5187.5200 | 487.5 | 354.98 |
| 15 | Chin Khang SiowSingapore | 73.3 | 155167.5177.5 | 92.5100102.5 | 175190205 | 485 | 353.16 |
| 16 | Caron NgSingapore | 72.85 | 167.5177.5· | 808590 | 180192.5205 | 472.5 | 345.45 |
| 17 | Hamkah HamzahSingapore | 72.65 | 140150160 | 115122.5125 | 190197.5205 | 470 | 344.25 |
| 18 | Kieran ChanSingapore | 73.5 | 160167.5175 | 100105107.5 | 160177.5187.5 | 460 | 334.35 |
| 19 | Heng Shi Quan JaydenSingapore | 71.25 | 145150152.5 | 100110110 | 175192.5205 | 445 | 330.23 |
| 20 | Aidil Zafran Bin Mohamed SaufeeSingapore | 71.8 | 130142.5150 | 95102.5102.5 | 175185190 | 435 | 321.13 |
| 21 | Sean WongSingapore | 70.7 | 130142.5150 | 9095100 | 147.5157.5157.5 | 397.5 | 296.54 |
| 22 | Fabian FokSingapore | 69.55 | 100112.5117.5 | 7582.587.5 | 130142.5152.5 | 357.5 | 269.75 |
Men · Raw · -83 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Bryan SimSingapore | 80.1 | 220232.5235 | 150160165 | 275290300 | 695 | 478.88 |
| 2 | Muhammad Nur Afiq bin Mohamed MokhtarSingapore | 82.2 | 200210220 | 145145160 | 240270290 | 670 | 454.79 |
| 3 | Idris NeezamSingapore | 82.6 | 210220225 | 145152.5155 | 250260265 | 637.5 | 431.54 |
| 4 | Adrian HengSingapore | 81.9 | 205225235 | 112.5120125 | 240260277.5 | 620 | 421.73 |
| 5 | Zhong Rui LeeSingapore | 77.1 | 195212.5220 | 105112.5115 | 250270285 | 617.5 | 435.39 |
| 6 | Donovan ChooSingapore | 82.8 | 215225230 | 130130140 | 220242.5260 | 602.5 | 407.29 |
| 7 | Jonathan TehSingapore | 82.3 | 210222.5227.5 | 110117.5120 | 225242.5252.5 | 600 | 407.00 |
| 8 | Ryan ChewSingapore | 82.45 | 212.5227.5235 | 110117.5122.5 | 230247.5257.5 | 597.5 | 404.88 |
| 9 | Danial YeowSingapore | 82.35 | 195210215 | 120125130 | 215235245 | 590 | 400.07 |
| 10 | Gabriel LimSingapore | 80.55 | 180190202.5 | 112.5120127.5 | 205220232.5 | 555 | 381.16 |
| 11 | Allen SoSingapore | 77.85 | 167.5175182.5 | 100107.5112.5 | 250260272.5 | 550 | 385.50 |
| 12 | Riley BernardoSingapore | 79.3 | 180185190 | 110117.5125 | 200212.5225 | 540 | 374.30 |
| 13 | Daniel EzfaySingapore | 81.6 | 175180190 | 120127.5135 | 205212.5220 | 530 | 361.27 |
| 14 | Muhammad Wafiq Aqil Wathrus ShurulSingapore | 82.8 | 175182.5192.5 | 100102.5110 | 195205205 | 490 | 331.24 |
| 15 | Josiah LimSingapore | 81.05 | 155162.5172.5 | 92.5100105 | 185192.5200 | 477.5 | 326.76 |
| 16 | Henry LianSingapore | 81.5 | 130140155 | 100100112.5 | 180192.5210 | 462.5 | 315.48 |
| 17 | Shonim ShaheenSingapore | 76.35 | 120120135 | 808590 | 145155160 | 385 | 273.11 |
Men · Raw · -93 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Woei Jin SeahSingapore | 92.5 | 245255261 | 185191194 | 280295300.5 | 755.5 | 481.94 |
| 2 | Jing Yi LowSingapore | 91.9 | 215227.5235 | 117.5125127.5 | 270290311.5 | 652.5 | 417.56 |
| 3 | Jing LongSingapore | 87.05 | 200215225 | 140145150 | 255270275 | 650 | 427.57 |
| 4 | Peter Paul ObataySingapore | 91.8 | 220230237.5 | 125130135 | 245260267.5 | 635 | 406.57 |
| 5 | Javier LoySingapore | 91.45 | 220232.5240 | 137.5145145 | 225247.5267.5 | 632.5 | 405.73 |
| 6 | Nahjul HafizSingapore | 92.95 | 180192.5200 | 135142.5150 | 250270287.5 | 612.5 | 389.80 |
| 7 | William LeeUSA | 90.55 | 180195205 | 125135140 | 217.5235250 | 580 | 373.88 |
| 8 | Haziq FaizSingapore | 87.55 | 177.5190195 | 115120122.5 | 240260270 | 577.5 | 378.74 |
| 9 | Shadiqqin MuhammadSingapore | 87.8 | 190205215 | 107.5112.5115 | 230245255 | 572.5 | 374.90 |
| 10 | Shaiful AzharSingapore | 90.95 | 205215225 | 105110117.5 | 220230240 | 572.5 | 368.24 |
| 11 | Danish IrfanSingapore | 90.8 | 195202.5212.5 | 107.5112.5120 | 220235235 | 560 | 360.50 |
| 12 | Deen HadifSingapore | 92.2 | 185192.5200 | 102.5110117.5 | 220235240 | 545 | 348.21 |
| 13 | Quek Wen KaiSingapore | 91.75 | 165175185 | 110115120 | 182.5195210 | 515 | 329.83 |
| 14 | Cedric OlivasSingapore | 88.35 | 160167.5175 | 100110120 | 175200215 | 510 | 332.89 |
| G | Jomari EsquivelSingapore | 84.3 | 200207.5210 | 130135140 | 230250270 | 620 | 414.95 |
Men · Raw · -105 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Koh Kai BingSingapore | 104 | 255270285 | 175182.5190 | 300320325 | 800 | 484.35 |
| 2 | Wei Han TanSingapore | 95.85 | 230242.5252.5 | 140142.5147.5 | 260280290 | 680 | 426.55 |
| 3 | Malcolm TanSingapore | 100.4 | 230245250 | 140145147.5 | 220245252.5 | 650 | 399.40 |
| 4 | Matthew SheuSingapore | 103.7 | 200215227.5 | 130137.5140 | 200225250 | 605 | 366.73 |
| 5 | Kevin Bryant ManikSingapore | 104.05 | 182.5190192.5 | 130135140 | 240250260 | 580 | 351.09 |
| 6 | Kian Ting PohSingapore | 103.85 | 195205215 | 110115120 | 232.5240260 | 570 | 345.31 |
| 7 | Jaron TaySingapore | 93.3 | 190205220 | 110120132.5 | 185205215 | 567.5 | 360.52 |
| 8 | Iskandar RamthanSingapore | 101.25 | 180185185 | 100107.5115 | 195205215 | 515 | 315.31 |
| 9 | Jin Xu LimSingapore | 101.55 | 135150160 | 92.5100105 | 145160170 | 435 | 265.99 |
Men · Raw · -120 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Anthony Lee #7Singapore | 118.55 | 225235250 | 130135140 | 235250265 | 625 | 360.41 |
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.