Lifter profile

Firas El Achkar

AustraliaMen120+ kgRawGPC-AUSProRawCAPO

13 meets from 2011 to 2019

Top 2.2 %

of ranked men, by best DOTS

#212 DOTS · Australia

Firas El Achkar competed in 13 powerlifting meets between 2011 and 2019, with GPC-AUS, ProRaw, and CAPO. The best total, 855 kg (wraps, -120 kg), was set in September 2014 at Six, 167.5 kg more than at the first full-power meet in August 2011. With 507.08 DOTS, Firas El Achkar ranks #212 among men in the Australia rankings and in the top 2.2% of ranked men worldwide.

Squat

332.5kg

May 19, 2015 · GPC-AUS

Bench press

172.5kg

Dec 1, 2019 · GPC-AUS

Deadlift

360kg

Sep 12, 2014 · ProRaw

Total

855kg

Wraps · -120 kg

DOTS

507.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %14/21

Bench press54 %13/24

Deadlift64 %14/22

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2019	Four NationsGPC-AUS · Raw · Push-pull · M-OR	125 kg124.4	—	165172.5180	332.5352.5365	525	298.00	1
Mar 18, 2016	EightProRaw · Wraps · M-OR	110 kg110	305315335	160170170	335··	810	479.74	5
May 19, 2015	NationalsGPC-AUS · Wraps · M-OR	110 kg109.8	305325332.5	160167.5167.5	350390390	842.5	499.33	2
Sep 12, 2014	SixProRaw · Wraps · M-OR	110 kg109.6	—	—	—	855	507.08	4
Mar 8, 2014	VIC StatesGPC-AUS · Wraps · M-OR	100 kg99.6	285285295	145155160	325··	765	471.69	1
Aug 10, 2013	NationalsCAPO · Wraps · MJ-RP	110 kg107.6	297.5297.5310	150157.5157.5	300332.5·	780	465.88	2
Jun 14, 2013	NationalsGPC-AUS · Wraps · M-OR	110 kg109	290305310	150155160	310362.5362.5	775	460.60	3
Dec 8, 2012	National DeadliftCAPO · Raw · Deadlift only · MO-R	110 kg107.8	—	—	310347.5363	347.5	207.41	1
Nov 9, 2012	FourProRaw · Wraps · M-OR	110 kg109.2	—	—	—	775	460.28	2
Jun 24, 2012	NationalsGPC-AUS · Wraps · M-OR	100 kg99.2	265282.5282.5	127.5132.5140	300325335	740	457.08	1
Jan 28, 2012	ThreeProRaw · Wraps · M-OR	110 kg100.6	—	—	—	700	429.75	1
Oct 8, 2011	TwoProRaw · Wraps · M-OR	95 kg94.9	—	—	—	682.5	430.10	1
Aug 27, 2011	NationalsCAPO · Wraps · MO-RP	100 kg99.7	220235240	117.5125125	300322.5335	687.5	423.72	1

Four Nations
Dec 1, 2019 · GPC-AUS · Raw
1
SQ
—
BP
172.5
DL
352.5
Total
525
Eight
Mar 18, 2016 · ProRaw · Wraps
5
SQ
315
BP
160
DL
335
Total
810
Nationals
May 19, 2015 · GPC-AUS · Wraps
2
SQ
332.5
BP
160
DL
350
Total
842.5
Six
Sep 12, 2014 · ProRaw · Wraps
4
SQ
325
BP
170
DL
360
Total
855
VIC States
Mar 8, 2014 · GPC-AUS · Wraps
1
SQ
285
BP
155
DL
325
Total
765
Nationals
Aug 10, 2013 · CAPO · Wraps
2
SQ
297.5
BP
150
DL
332.5
Total
780
Nationals
Jun 14, 2013 · GPC-AUS · Wraps
3
SQ
310
BP
155
DL
310
Total
775
National Deadlift
Dec 8, 2012 · CAPO · Raw
1
SQ
—
BP
—
DL
347.5
Total
347.5
Four
Nov 9, 2012 · ProRaw · Wraps
2
SQ
285
BP
147.5
DL
342.5
Total
775
Nationals
Jun 24, 2012 · GPC-AUS · Wraps
1
SQ
282.5
BP
132.5
DL
325
Total
740
Three
Jan 28, 2012 · ProRaw · Wraps
1
SQ
272.5
BP
125
DL
302.5
Total
700
Two
Oct 8, 2011 · ProRaw · Wraps
1
SQ
255
BP
125
DL
302.5
Total
682.5
Nationals
Aug 27, 2011 · CAPO · Wraps
1
SQ
240
BP
125
DL
322.5
Total
687.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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