Lifter profile
Florence Ho
6 meets from 2017 to 2019
Top 24.5 %
of ranked women, by best DOTS
Florence Ho competed in 6 powerlifting meets between 2017 and 2019, with AsianPF, IPF, and HKWPA. The best total, 385 kg (single-ply, -84 kg), was set in May 2019 at Asian Powerlifting Championships, 60 kg more than at the first full-power meet in December 2017. With 356.09 DOTS, Florence Ho ranks #72 among women in the Hong Kong rankings and in the top 24.5% of ranked women worldwide.
137.5kg
Nov 18, 2019 · IPF
105kg
May 21, 2019 · AsianPF
145kg
May 21, 2019 · AsianPF
385kg
Single-ply · -84 kg
356.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg82.82 | 120130137.5 | 90100107.5 | 125135147.5 | 372.5 | 345.08 | 13 |
| May 21, 2019 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 84 kg83.1 | — | — | — | 385 | 356.09 | 4 |
| Sep 18, 2018 | Asian Classic BP ChampionshipsAsianPF · Raw · Bench only · Open | 84 kg82.71 | — | 657077.5 | — | 70 | 64.89 | 2 |
| Sep 18, 2018 | Asian Classic BP ChampionshipsAsianPF · Single-ply · Bench only · Open | 84 kg82.52 | — | 92.597.5100 | — | 92.5 | 85.84 | 3 |
| May 2, 2018 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 84 kg82.8 | — | — | — | 370 | 342.81 | 4 |
| Apr 14, 2018 | Powerlifting ChampionshipsHKWPA · Single-ply · Open | 84 kg83.5 | 110120130 | 909595 | 110120135 | 360 | 332.20 | 1 |
| Dec 4, 2017 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 84 kg82.55 | 115117.5· | 67.572.577.5 | 120127.5135 | 325 | 301.55 | 3 |
- World Powerlifting Championships13
Nov 18, 2019 · IPF · Single-ply
SQ137.5
BP100
DL135
Total372.5
- Asian Powerlifting Championships4
May 21, 2019 · AsianPF · Single-ply
SQ135
BP105
DL145
Total385
- Asian Classic BP Championships2
Sep 18, 2018 · AsianPF · Raw
SQ—
BP70
DL—
Total70
- Asian Classic BP Championships3
Sep 18, 2018 · AsianPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Asian Powerlifting Championships4
May 2, 2018 · AsianPF · Single-ply
SQ137.5
BP90
DL142.5
Total370
- Powerlifting Championships1
Apr 14, 2018 · HKWPA · Single-ply
SQ130
BP95
DL135
Total360
- Asian Classic Powerlifting Championships3
Dec 4, 2017 · AsianPF · Raw
SQ117.5
BP72.5
DL135
Total325
Competed against
Lifters met at the same meets, same division first.
- Sonali GiteIndia · 3 meets together647.5kg545.19 DOTS
- Preeti TemghareIndia · 2 meets together532.5kg492.79 DOTS
- Rhaea StinnCanada · 1 meet together701kg660.93 DOTS
- Daria RusanenkoUkraine · 1 meet together670.5kg641.45 DOTS
- Natalie HansonUSA · 1 meet together671kg619.07 DOTS
- Ankie TimmersNetherlands · 1 meet together650kg609.93 DOTS
- Anna Sørlie HerangerNorway · 1 meet together652.5kg601.42 DOTS
- Valérie von GleichenGermany · 1 meet together632.5kg584.16 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile