Lifter profile
Fran Milner
8 meets from 2018 to 2026
Top 16.8 %
of ranked women, by best DOTS
Fran Milner competed in 8 powerlifting meets between 2018 and 2026, with NZPF. The best total, 380 kg (raw, -76 kg), was set in October 2020 at Nationals, 105 kg more than at the first full-power meet in February 2018. With 378.33 DOTS, Fran Milner ranks #348 among women in the New Zealand rankings and in the top 16.8% of ranked women worldwide.
130kg
Mar 7, 2026 · NZPF
92.5kg
Oct 6, 2020 · NZPF
162.5kg
Oct 6, 2020 · NZPF
380kg
Raw · -76 kg
378.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Northland Powerlifting ChampionshipsNZPF · Raw · Open | 69 kg67.2 | 120125130 | 77.582.585 | 130137.5150 | 365 | 377.80 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Open | 72 kg72 | 117.5125130 | 82.587.592.5 | 145155162.5 | 380 | 378.33 | 5 |
| Jul 25, 2020 | Northland Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg71.88 | 115120130 | 82.587.592.5 | 140150160 | 377.5 | 376.18 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Open | 72 kg68.65 | 100107.5110 | 707580 | 130140155 | 325 | 332.29 | 12 |
| Jun 2, 2019 | North Island ChampionshipsNZPF · Raw · Open | 72 kg67.25 | 97.5105107.5 | 67.572.575 | 120130145 | 310 | 320.73 | 3 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg60.82 | 9092.595 | 62.56567.5 | 120125130 | 287.5 | 316.00 | 9 |
| Apr 21, 2018 | Northland Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg61.24 | 92.5100105 | 6062.568 | 127.5130135 | 302.5 | 331.07 | 1 |
| Feb 10, 2018 | Novice & Qualifying ContestNZPF · Raw · Open | 63 kg60.3 | 8587.590 | 57.56062.5 | 117.5120122.5 | 275 | 303.89 | 1 |
- Northland Powerlifting Championships1
Mar 7, 2026 · NZPF · Raw
SQ130
BP85
DL150
Total365
- Nationals5
Oct 6, 2020 · NZPF · Raw
SQ125
BP92.5
DL162.5
Total380
- Northland Powerlifting Championships1
Jul 25, 2020 · NZPF · Raw
SQ130
BP87.5
DL160
Total377.5
- Nationals12
Aug 22, 2019 · NZPF · Raw
SQ110
BP75
DL140
Total325
- North Island Championships3
Jun 2, 2019 · NZPF · Raw
SQ107.5
BP72.5
DL130
Total310
- New Zealand Powerlifting Championships9
Aug 23, 2018 · NZPF · Raw
SQ92.5
BP65
DL130
Total287.5
- Northland Powerlifting Championships1
Apr 21, 2018 · NZPF · Raw
SQ105
BP62.5
DL135
Total302.5
- Novice & Qualifying Contest1
Feb 10, 2018 · NZPF · Raw
SQ90
BP62.5
DL122.5
Total275
Competed against
Lifters met at the same meets, same division first.
- Hema GovindNew Zealand · 3 meets together525kg503.48 DOTS
- Sarah MenziesNew Zealand · 3 meets together435.5kg468.84 DOTS
- Roshelle JessopNew Zealand · 3 meets together471kg467.16 DOTS
- Chanel WilliamsNew Zealand · 2 meets together475kg460.54 DOTS
- Lagi Naomi FrueanNew Zealand · 1 meet together475kg466.99 DOTS
- Casey O'MalleyNew Zealand · 1 meet together459kg462.69 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Megan-Li SmithNew Zealand · 3 meets together490.5kg595.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile