Lifter profile
Francesca Paraz
17 meets from 2014 to 2024
Top 2.1 %
of ranked women, by best DOTS
Francesca Paraz competed in 17 powerlifting meets between 2014 and 2024, with USPA, WRPF, USAPL, and 1 more. The best total, 397.5 kg (raw, -57 kg), was set in June 2024 at Tested National Championships, 130 kg more than at the first full-power meet in March 2014. With 478.74 DOTS, Francesca Paraz ranks #1,858 among women in the USA rankings and in the top 2.1% of ranked women worldwide.
137.5kg
Jun 24, 2024 · USPA
90kg
Jun 24, 2024 · USPA
170kg
Jun 24, 2024 · USPA
397.5kg
Raw · -57 kg
478.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg53.7 | — | 87.590· | — | 90 | 107.30 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 56 kg53.7 | 127.5132.5137.5 | 87.590· | 165170175 | 397.5 | 473.91 | 3 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg53.7 | — | — | 165170175 | 170 | 202.68 | 2 |
| Mar 16, 2024 | Tested Nevada StateUSPA · Raw · Deadlift only · Open | 52 kg52 | — | — | 165170175 | 170 | 207.21 | 1 |
| Mar 16, 2024 | Tested Nevada StateUSPA · Raw · Bench only · Open | 52 kg52 | — | 82.58587.5 | — | 87.5 | 106.65 | 1 |
| Mar 16, 2024 | Tested Nevada StateUSPA · Raw · Open | 52 kg52 | 125130135 | 82.58587.5 | 165170175 | 387.5 | 472.32 | 1 |
| Oct 27, 2023 | Drug Tested The American Pro 2WRPF · Raw · Open | 52 kg51.95 | 127.5132.5135 | 8587.590 | 162.5167.5170 | 392.5 | 478.74 | 1 |
| Aug 12, 2023 | West Coast Regional ChampionshipsUSAPL · Raw · FR-O | 56 kg53.5 | 130135135 | 87.587.5· | 160162.5167.5 | 380 | 454.20 | 1 |
| Jan 28, 2023 | Nevada State Championships & Fight or Quit OpenUSAPL · Raw · Bench only · FR-O | 56 kg55.09 | — | 82.58587.5 | — | 87.5 | 102.54 | 1 |
| Jan 28, 2023 | Nevada State Championships & Fight or Quit OpenUSAPL · Raw · FR-O | 56 kg55.09 | 127.5132.5137.5 | 82.58587.5 | 160165170 | 395 | 462.87 | 1 |
| Jan 28, 2023 | Nevada State Championships & Fight or Quit OpenUSAPL · Raw · Deadlift only · FR-O | 56 kg55.09 | — | — | 160165170 | 170 | 199.21 | 1 |
| Oct 22, 2022 | Drug Tested Prime NationalsWRPF · Raw · Open | 52 kg51.95 | 122.5127.5132.5 | 82.58585 | 160165165 | 382.5 | 466.54 | 1 |
| May 21, 2022 | Drug Tested Pro American CupUSPA · Raw · Open | 52 kg51.8 | 120125127.5 | 77.58082.5 | 155160165 | 372.5 | 455.26 | 1 |
| Jan 22, 2022 | FQ High RollerWRPF · Raw · Open | 56 kg55.9 | 117.5122.5127.5 | 77.58082.5 | 152.5157.5162.5 | 365 | 423.58 | 1 |
| Sep 4, 2021 | Drug Tested NationalsWRPF · Raw · Push-pull · Open | 56 kg54.5 | — | 77.58082.5 | 147.5155160.5 | 240.5 | 283.87 | 1 |
| Sep 4, 2021 | Drug Tested NationalsWRPF · Raw · Open | 56 kg54.5 | 112.5117.5122.5 | 77.58082.5 | 147.5155160.5 | 363 | 428.46 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Open | 56 kg53.8 | — | — | — | 352.5 | 419.73 | 2 |
| Feb 9, 2019 | Drug Tested Nevada State ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg54.2 | — | — | — | 142.5 | 168.83 | 1 |
| Feb 9, 2019 | Drug Tested Nevada State ChampionshipsUSPA · Raw · Open | 56 kg54.2 | — | — | — | 332.5 | 393.93 | 1 |
| Feb 9, 2019 | Drug Tested Nevada State ChampionshipsUSPA · Raw · Bench only · Open | 56 kg54.2 | — | — | — | 77.5 | 91.82 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Bench only · Open | 56 kg54.2 | — | — | — | 75 | 88.86 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Bench only · Juniors 20-23 | 56 kg54.2 | — | — | — | 75 | 88.86 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Open | 56 kg54.2 | — | — | — | 327.5 | 388.00 | 1 |
| Sep 30, 2017 | Desert RampageUSPA · Raw · Juniors 20-23 | 56 kg54.2 | — | — | — | 327.5 | 388.00 | 1 |
| Jan 21, 2017 | Sin City PowerliftingAAU · Raw · Bench only · R JR | 56 kg56 | — | — | — | 70 | 81.14 | 1 |
| Jan 21, 2017 | Sin City PowerliftingAAU · Raw · R JR | 56 kg56 | — | — | — | 302.5 | 350.63 | 1 |
| Mar 21, 2015 | Nevada State & Southwest Regional PowerliftingUSPA · Raw · Bench only · Open | 56 kg54.61 | — | — | — | 70 | 82.51 | 1 |
| Mar 21, 2015 | Nevada State & Southwest Regional PowerliftingUSPA · Raw · Bench only · Juniors 20-23 | 56 kg54.61 | — | — | — | 70 | 82.51 | 1 |
| Sep 21, 2014 | Nevada Desert Rampage Powerlifting MeetUSPA · Raw · Open | 56 kg55.25 | — | — | — | 310 | 362.56 | 1 |
| Sep 21, 2014 | Nevada Desert Rampage Powerlifting MeetUSPA · Raw · Deadlift only · Juniors 20-23 | 56 kg55.25 | — | — | — | 137.5 | 160.81 | 1 |
| Sep 21, 2014 | Nevada Desert Rampage Powerlifting MeetUSPA · Raw · Bench only · Juniors 20-23 | 56 kg55.25 | — | — | — | 65 | 76.02 | 1 |
| Sep 21, 2014 | Nevada Desert Rampage Powerlifting MeetUSPA · Raw · Juniors 20-23 | 56 kg55.25 | — | — | — | 310 | 362.56 | 1 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Open | 56 kg53.84 | — | — | — | 295 | 351.08 | 3 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 56 kg53.84 | — | — | — | 295 | 351.08 | 1 |
| Mar 22, 2014 | Nevada State and SW RegionalUSPA · Raw · Open | 56 kg53.21 | — | — | — | 267.5 | 320.92 | 1 |
| Mar 22, 2014 | Nevada State and SW RegionalUSPA · Raw · Juniors 20-23 | 56 kg53.21 | — | — | — | 267.5 | 320.92 | 1 |
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP90
DL—
Total90
- Tested National Championships3
Jun 24, 2024 · USPA · Raw
SQ137.5
BP90
DL170
Total397.5
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL170
Total170
- Tested Nevada State1
Mar 16, 2024 · USPA · Raw
SQ—
BP—
DL170
Total170
- Tested Nevada State1
Mar 16, 2024 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Tested Nevada State1
Mar 16, 2024 · USPA · Raw
SQ130
BP87.5
DL170
Total387.5
- Drug Tested The American Pro 21
Oct 27, 2023 · WRPF · Raw
SQ135
BP87.5
DL170
Total392.5
- West Coast Regional Championships1
Aug 12, 2023 · USAPL · Raw
SQ130
BP87.5
DL162.5
Total380
- Nevada State Championships & Fight or Quit Open1
Jan 28, 2023 · USAPL · Raw
SQ—
BP87.5
DL—
Total87.5
- Nevada State Championships & Fight or Quit Open1
Jan 28, 2023 · USAPL · Raw
SQ137.5
BP87.5
DL170
Total395
- Nevada State Championships & Fight or Quit Open1
Jan 28, 2023 · USAPL · Raw
SQ—
BP—
DL170
Total170
- Drug Tested Prime Nationals1
Oct 22, 2022 · WRPF · Raw
SQ132.5
BP85
DL165
Total382.5
- Drug Tested Pro American Cup1
May 21, 2022 · USPA · Raw
SQ127.5
BP80
DL165
Total372.5
- FQ High Roller1
Jan 22, 2022 · WRPF · Raw
SQ127.5
BP80
DL157.5
Total365
- Drug Tested Nationals1
Sep 4, 2021 · WRPF · Raw
SQ—
BP80
DL160.5
Total240.5
- Drug Tested Nationals1
Sep 4, 2021 · WRPF · Raw
SQ122.5
BP80
DL160.5
Total363
- Drug Tested National Championships2
Jul 11, 2019 · USPA · Raw
SQ120
BP80
DL152.5
Total352.5
- Drug Tested Nevada State Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Drug Tested Nevada State Championships1
Feb 9, 2019 · USPA · Raw
SQ112.5
BP77.5
DL142.5
Total332.5
- Drug Tested Nevada State Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP77.5
DL—
Total77.5
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ—
BP75
DL—
Total75
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ—
BP75
DL—
Total75
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ110
BP75
DL142.5
Total327.5
- Desert Rampage1
Sep 30, 2017 · USPA · Raw
SQ110
BP75
DL142.5
Total327.5
- Sin City Powerlifting1
Jan 21, 2017 · AAU · Raw
SQ—
BP70
DL—
Total70
- Sin City Powerlifting1
Jan 21, 2017 · AAU · Raw
SQ102.5
BP70
DL130
Total302.5
- Nevada State & Southwest Regional Powerlifting1
Mar 21, 2015 · USPA · Raw
SQ—
BP70
DL—
Total70
- Nevada State & Southwest Regional Powerlifting1
Mar 21, 2015 · USPA · Raw
SQ—
BP70
DL—
Total70
- Nevada Desert Rampage Powerlifting Meet1
Sep 21, 2014 · USPA · Raw
SQ107.5
BP65
DL137.5
Total310
- Nevada Desert Rampage Powerlifting Meet1
Sep 21, 2014 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Nevada Desert Rampage Powerlifting Meet1
Sep 21, 2014 · USPA · Raw
SQ—
BP65
DL—
Total65
- Nevada Desert Rampage Powerlifting Meet1
Sep 21, 2014 · USPA · Raw
SQ107.5
BP65
DL137.5
Total310
- National Powerlifting Championships3
Jul 18, 2014 · USPA · Raw
SQ102.5
BP62.5
DL130
Total295
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ102.5
BP62.5
DL130
Total295
- Nevada State and SW Regional1
Mar 22, 2014 · USPA · Raw
SQ92.5
BP60
DL115
Total267.5
- Nevada State and SW Regional1
Mar 22, 2014 · USPA · Raw
SQ92.5
BP60
DL115
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Jenn RotsingerUSA · 1 meet together505.76kg606.63 DOTS
- Lauren RutanUSA · 1 meet together480.5kg501.71 DOTS
- Lori DillingUSA · 1 meet together413.5kg486.27 DOTS
- Brandee Lymon-RodriguezUSA · 1 meet together485kg482.15 DOTS
- Aya TakemuraUSA · 1 meet together397.5kg455.41 DOTS
- Thanhngoc NguyenUSA · 1 meet together387.5kg453.48 DOTS
- Ishanay PachecoUSA · 1 meet together378kg450.36 DOTS
- Stacia CambraUSA · 1 meet together502.5kg653.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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