Lifter profile
Francois Kruger
13 meets from 2013 to 2024
Top 22.9 %
of ranked men, by best DOTS
Francois Kruger competed in 13 powerlifting meets between 2013 and 2024, with WPC-SA, RhinoPC, and WPC. The best total, 650 kg (wraps, -105 kg), was set in May 2015 at National Championships, 145 kg more than at the first full-power meet in August 2013. With 405.68 DOTS, Francois Kruger ranks #725 among men in the South Africa rankings and in the top 22.9% of ranked men worldwide.
235kg
Oct 8, 2021 · WPC-SA
175kg
Jun 15, 2024 · RhinoPC
275kg
May 1, 2015 · RhinoPC
650kg
Wraps · -105 kg
405.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2024 | Rhino RampageRhinoPC · Wraps · M-O | 110 kg100.25 | 215225230 | 160170175 | 215220225 | 630 | 387.36 | 1 |
| Dec 9, 2023 | Warrior ClassicWPC-SA · Wraps · M_OCR_APF | 110 kg101.9 | 180195215 | 120135140 | 190205215 | 545 | 332.77 | 2 |
| Oct 8, 2021 | National ChampionshipsWPC-SA · Single-ply · MOE | 90 kg89.32 | 225225235 | 155160165 | 220230240 | 625 | 405.68 | 1 |
| Jun 12, 2021 | Hurn ClassicRhinoPC · Wraps · M-O | 90 kg87.2 | 200200210 | 120125125 | 200210215 | 545 | 358.18 | 2 |
| Nov 14, 2020 | Highlander Club CompWPC-SA · Wraps · MO | 100 kg92 | 200210220 | 135140· | 200210215 | 565 | 361.37 | 1 |
| Nov 7, 2019 | World ChampionshipsWPC · Wraps · M_JCR_WPC | 90 kg86.8 | 200210215 | 130135140 | 200210215 | 565 | 372.22 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Bench only · MJ | 90 kg88.15 | — | 130140140 | — | 130 | 84.95 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Wraps · MJ | 90 kg88.15 | 195200210 | 130140140 | 190200210 | 540 | 352.89 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Wraps · Squat only · MJ | 90 kg88.15 | 195200210 | — | — | 200 | 130.70 | 1 |
| Jun 21, 2019 | NationalsWPC-SA · Raw · Deadlift only · MJ | 90 kg88.15 | — | — | 190200210 | 210 | 137.23 | 2 |
| Apr 6, 2019 | Power WarsWPC-SA · Wraps · MO | 90 kg86 | 185185190 | 125130130 | 200205210 | 520 | 344.27 | 4 |
| Dec 1, 2018 | Tri-NationsRhinoPC · Wraps · M-O | 82.5 kg81.55 | 160170180 | 125130130 | 195200210 | 505 | 344.35 | 4 |
| Jun 16, 2018 | South African NationalsWPC-SA · Wraps · MJ | 82.5 kg79.3 | 150160160 | 110115120 | 175185195 | 460 | 318.85 | 1 |
| Mar 3, 2018 | Inaugural MeetWPC-SA · Wraps · MJ | 82.5 kg77.2 | 125135145 | 100105110 | 140160175 | 425 | 299.42 | 1 |
| May 1, 2015 | National ChampionshipsRhinoPC · Wraps · M-O | 100 kg99.7 | 200215230 | 150160167.5 | 250265275 | 650 | 400.61 | 3 |
| Aug 13, 2013 | National ChampionshipRhinoPC · Wraps · M-J | 100 kg93.9 | 120140165 | 110120130 | 180200220 | 505 | 319.83 | 1 |
- Rhino Rampage1
Jun 15, 2024 · RhinoPC · Wraps
SQ230
BP175
DL225
Total630
- Warrior Classic2
Dec 9, 2023 · WPC-SA · Wraps
SQ195
BP135
DL215
Total545
- National Championships1
Oct 8, 2021 · WPC-SA · Single-ply
SQ235
BP160
DL230
Total625
- Hurn Classic2
Jun 12, 2021 · RhinoPC · Wraps
SQ210
BP120
DL215
Total545
- Highlander Club Comp1
Nov 14, 2020 · WPC-SA · Wraps
SQ210
BP140
DL215
Total565
- World Championships1
Nov 7, 2019 · WPC · Wraps
SQ215
BP135
DL215
Total565
- Nationals1
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP130
DL—
Total130
- Nationals1
Jun 21, 2019 · WPC-SA · Wraps
SQ200
BP130
DL210
Total540
- Nationals1
Jun 21, 2019 · WPC-SA · Wraps
SQ200
BP—
DL—
Total200
- Nationals2
Jun 21, 2019 · WPC-SA · Raw
SQ—
BP—
DL210
Total210
- Power Wars4
Apr 6, 2019 · WPC-SA · Wraps
SQ190
BP125
DL205
Total520
- Tri-Nations4
Dec 1, 2018 · RhinoPC · Wraps
SQ180
BP125
DL200
Total505
- South African Nationals1
Jun 16, 2018 · WPC-SA · Wraps
SQ160
BP115
DL185
Total460
- Inaugural Meet1
Mar 3, 2018 · WPC-SA · Wraps
SQ145
BP105
DL175
Total425
- National Championships3
May 1, 2015 · RhinoPC · Wraps
SQ215
BP160
DL275
Total650
- National Championship1
Aug 13, 2013 · RhinoPC · Wraps
SQ165
BP120
DL220
Total505
Competed against
Lifters met at the same meets, same division first.
- Johan SteenkampSouth Africa · 5 meets together730kg476.22 DOTS
- Christian LawuSouth Africa · 2 meets together800kg468.93 DOTS
- Hein BothaSouth Africa · 1 meet together795kg512.43 DOTS
- Eetu SieppiFinland · 1 meet together910kg573.86 DOTS
- Ian Williams #1Wales · 1 meet together785kg515.39 DOTS
- Phil CarletonUK · 1 meet together755kg489.84 DOTS
- Don CoatesEngland · 1 meet together760kg472.18 DOTS
- Sipione FedericoItaly · 1 meet together717.5kg460.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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