Lifter profile

Frank I. Rydheim

NorwayMen-105 kgRawNSF

34 meets from 2003 to 2026

Top 14 %

of ranked men, by best DOTS

#703 DOTS · Norway

Frank I. Rydheim competed in 34 powerlifting meets between 2003 and 2026, with NSF. The best total, 690 kg (single-ply, -105 kg), was set in December 2003 at Klubbstevne, 75 kg more than at the first full-power meet in May 2003. With 431.69 DOTS, Frank I. Rydheim ranks #703 among men in the Norway rankings and in the top 14% of ranked men worldwide.

Squat

280kg

May 8, 2004 · NSF

Bench press

192.5kg

Sep 18, 2004 · NSF

Deadlift

270kg

Mar 28, 2025 · NSF

Total

690kg

Single-ply · -105 kg

DOTS

431.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %37/45

Bench press85 %51/60

Deadlift81 %38/47

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Meet history

34 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2026	NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 50-59	105 kg99.89	240250260	145155162.5	245265265	657.5	404.89	1
Mar 28, 2025	Brumunddal AK NM Veteran UFNSF · Raw · Masters 50-59	105 kg98.42	230240250	140150157.5	240260270	677.5	419.93	1
Apr 22, 2024	Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 50-59	105 kg98.59	225240240	135142.5150	220240255	645	399.48	1
Apr 21, 2022	NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 50-59	93 kg92.57	231241·	130140150	230245250	641	408.75	1
Jan 25, 2022	Åpent stevneNSF · Raw · Masters 50-59	105 kg95	220230·	140150·	220240250	630	396.82	1
Apr 25, 2019	NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Masters 40-49	105 kg95.22	235247.5255	147.5155160	240240250	665	418.41	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	105 kg95.66	—	150157.5160	—	157.5	98.89	3
Jul 9, 2018	Åpent stevneNSF · Raw · Masters 40-49	105 kg94.5	240250260	140150·	230240250	660	416.74	1
Apr 26, 2018	NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Masters 40-49	93 kg92.55	235243247.5	145155155	250255255	—	—	DQ
Feb 3, 2018	Regionmesterskap Vest utstyrsfrittNSF · Raw · Masters 40-49	93 kg92.26	230240.5250	140150155	250260273	655.5	418.68	1
Dec 2, 2017	Åpent stevneNSF · Raw · Bench only · Masters 40-49	93 kg92.5	—	140150·	—	150	95.69	1
Oct 20, 2017	NM styrkeløft utstyrsfrittNSF · Raw · Open	93 kg92.98	235240242.5	150155160	220230242.5	632.5	402.47	10
Jun 10, 2017	Åpent StevneNSF · Raw · Open	93 kg92.6	220230240	140150155	200220230	610	388.92	1
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 40-49	93 kg92.2	230237.5245	145150155	220230235	617.5	394.53	1
Dec 6, 2016	Klubbstevne benkpress/styrkeløft utstyrsfrittNSF · Raw · Open	93 kg92	200210·	150160165	150200·	575	367.77	1
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	93 kg92.1	—	160160167.5	—	160	102.28	3
Sep 10, 2016	Regionmesterskap Utstyrsfritt benkpressNSF · Raw · Bench only · Masters 40-49	105 kg96.5	—	150155157.5	—	157.5	98.49	1
Apr 29, 2016	NM Ungdom/Junior/Veteran UtstyrsfrittNSF · Raw · Masters 40-49	93 kg92.7	215230235	145150155	220230240	625	398.28	2
Mar 1, 2016	Klubbstevne benkpressNSF · Raw · Bench only · Masters 40-49	105 kg95.6	—	145155160	—	160	100.49	1
Feb 14, 2016	RM Vest utstyrsfrittNSF · Raw · Masters 40-49	93 kg92.82	210222.5230	140150155	220230235	607.5	386.88	1
Dec 1, 2015	Klubbstevne benkpress/styrkeløftNSF · Raw · Masters 40-49	93 kg92.9	200215225	130140150	200220230	605	385.13	1
Feb 4, 2006	KlubbstevneNSF · Single-ply · Open	100 kg94.5	—	—	—	590	372.54	1
Jan 29, 2005	KMNSF · Single-ply · Open	100 kg93.5	—	—	—	630	399.81	1
Sep 18, 2004	KM benkpressNSF · Single-ply · Bench only · Open	100 kg96	—	—	—	192.5	120.66	1
Aug 21, 2004	KlubbstevneNSF · Single-ply · Open	100 kg95.2	—	—	—	610	383.85	1
May 8, 2004	KMNSF · Single-ply · Open	100 kg96.4	—	—	—	690	431.69	2
Mar 13, 2004	SeriestevneNSF · Single-ply · Open	100 kg97.8	—	—	—	660	410.24	1
Jan 31, 2004	Åpent stevneNSF · Single-ply · Open	100 kg97	—	—	—	610	380.56	1
Dec 13, 2003	KlubbstevneNSF · Single-ply · Open	100 kg98.5	—	—	—	690	427.53	1
Oct 18, 2003	KretscupNSF · Single-ply · Bench only · Open	100 kg96.2	—	—	—	160	100.20	1
Oct 4, 2003	BenkstevneNSF · Single-ply · Bench only · Open	100 kg95.2	—	—	—	160	100.68	1
May 24, 2003	Nasjonalt stevneNSF · Single-ply · Open	100 kg92.7	—	—	—	657.5	418.99	2
May 10, 2003	KretsmesterskapNSF · Single-ply · Open	100 kg92.4	—	—	—	615	392.52	2
Apr 5, 2003	BenkstevneNSF · Single-ply · Bench only · Open	100 kg92.7	—	—	—	150	95.59	1

NM Styrkeløft Veteran Utstyrsfritt
Mar 15, 2026 · NSF · Raw
1
SQ
250
BP
162.5
DL
245
Total
657.5
Brumunddal AK NM Veteran UF
Mar 28, 2025 · NSF · Raw
1
SQ
250
BP
157.5
DL
270
Total
677.5
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
Apr 22, 2024 · NSF · Raw
1
SQ
240
BP
150
DL
255
Total
645
NM styrkeløft utstyrsfritt ungdom junior veteran
Apr 21, 2022 · NSF · Raw
1
SQ
241
BP
150
DL
250
Total
641
Åpent stevne
Jan 25, 2022 · NSF · Raw
1
SQ
230
BP
150
DL
250
Total
630
NM styrkeløft utstyrsfritt ungdom junior og veter
Apr 25, 2019 · NSF · Raw
1
SQ
255
BP
160
DL
250
Total
665
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
3
SQ
—
BP
157.5
DL
—
Total
157.5
Åpent stevne
Jul 9, 2018 · NSF · Raw
1
SQ
260
BP
150
DL
250
Total
660
NM Ungdom Junior Veteran Utstyrsfritt
Apr 26, 2018 · NSF · Raw
DQ
SQ
247.5
BP
155
DL
—
Total
—
Regionmesterskap Vest utstyrsfritt
Feb 3, 2018 · NSF · Raw
1
SQ
240.5
BP
155
DL
260
Total
655.5
Åpent stevne
Dec 2, 2017 · NSF · Raw
1
SQ
—
BP
150
DL
—
Total
150
NM styrkeløft utstyrsfritt
Oct 20, 2017 · NSF · Raw
10
SQ
235
BP
155
DL
242.5
Total
632.5
Åpent Stevne
Jun 10, 2017 · NSF · Raw
1
SQ
240
BP
150
DL
220
Total
610
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
1
SQ
237.5
BP
150
DL
230
Total
617.5
Klubbstevne benkpress/styrkeløft utstyrsfritt
Dec 6, 2016 · NSF · Raw
1
SQ
210
BP
165
DL
200
Total
575
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
3
SQ
—
BP
160
DL
—
Total
160
Regionmesterskap Utstyrsfritt benkpress
Sep 10, 2016 · NSF · Raw
1
SQ
—
BP
157.5
DL
—
Total
157.5
NM Ungdom/Junior/Veteran Utstyrsfritt
Apr 29, 2016 · NSF · Raw
2
SQ
235
BP
150
DL
240
Total
625
Klubbstevne benkpress
Mar 1, 2016 · NSF · Raw
1
SQ
—
BP
160
DL
—
Total
160
RM Vest utstyrsfritt
Feb 14, 2016 · NSF · Raw
1
SQ
222.5
BP
150
DL
235
Total
607.5
Klubbstevne benkpress/styrkeløft
Dec 1, 2015 · NSF · Raw
1
SQ
225
BP
150
DL
230
Total
605
Klubbstevne
Feb 4, 2006 · NSF · Single-ply
1
SQ
220
BP
150
DL
220
Total
590
KM
Jan 29, 2005 · NSF · Single-ply
1
SQ
220
BP
160
DL
250
Total
630
KM benkpress
Sep 18, 2004 · NSF · Single-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
Klubbstevne
Aug 21, 2004 · NSF · Single-ply
1
SQ
240
BP
150
DL
220
Total
610
KM
May 8, 2004 · NSF · Single-ply
2
SQ
280
BP
170
DL
240
Total
690
Seriestevne
Mar 13, 2004 · NSF · Single-ply
1
SQ
270
BP
170
DL
220
Total
660
Åpent stevne
Jan 31, 2004 · NSF · Single-ply
1
SQ
240
BP
170
DL
200
Total
610
Klubbstevne
Dec 13, 2003 · NSF · Single-ply
1
SQ
265
BP
165
DL
260
Total
690
Kretscup
Oct 18, 2003 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Benkstevne
Oct 4, 2003 · NSF · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Nasjonalt stevne
May 24, 2003 · NSF · Single-ply
2
SQ
245
BP
167.5
DL
245
Total
657.5
Kretsmesterskap
May 10, 2003 · NSF · Single-ply
2
SQ
235
BP
160
DL
220
Total
615
Benkstevne
Apr 5, 2003 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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