Lifter profile

Frida Birgitte Espenes

NorwayWomen-63 kgRawNSF

13 meets from 2018 to 2023

Top 20 %

of ranked women, by best DOTS

#511 DOTS · Norway

Frida Birgitte Espenes competed in 13 powerlifting meets between 2018 and 2023, with NSF. The best total, 337.5 kg (raw, -63 kg), was set in June 2022 at RM styrkeløft utstyrsfritt, 37.5 kg more than at the first full-power meet in August 2018. With 368.40 DOTS, Frida Birgitte Espenes ranks #511 among women in the Norway rankings and in the top 20% of ranked women worldwide.

Squat

120kg

Jun 18, 2022 · NSF

Bench press

92.5kg

Oct 5, 2019 · NSF

Deadlift

130kg

Jun 18, 2022 · NSF

Total

337.5kg

Raw · -63 kg

DOTS

368.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press69 %27/39

Deadlift89 %8/9

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	63 kg60.87	—	808082.5	—	82.5	90.63	1
Oct 1, 2022	RM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	63 kg61.68	—	859090	—	85	92.61	1
Jun 18, 2022	RM styrkeløft utstyrsfrittNSF · Raw · Masters 40-49	63 kg61.5	105115120	8587.590	120125130	337.5	368.40	1
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	63 kg62.62	—	82.587.595	—	87.5	94.46	1
Oct 31, 2021	KlubbstevneNSF · Raw · Bench only · Masters 40-49	63 kg61.85	—	82.587.592.5	—	87.5	95.18	1
Oct 9, 2021	Regionmesterskap benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	63 kg62.24	—	859098	—	90	97.52	1
Dec 7, 2019	NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open	72 kg63.7	—	8587.590	—	87.5	93.48	3
Oct 5, 2019	RM Benkpress utstyrsfritt Region vestNSF · Raw · Bench only · Open	63 kg61.32	—	82.587.592.5	—	92.5	101.15	1
Sep 7, 2019	Åpent stevneNSF · Raw · Bench only · Open	63 kg61.5	—	808587.5	—	87.5	95.51	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	63 kg59.64	—	72.577.582.5	—	72.5	80.68	5
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	63 kg59.58	100105107.5	72.57580	110117.5122.5	302.5	336.83	11
Sep 15, 2018	Regionmesterskap benkpress utstyrsfrittNSF · Raw · Bench only · Open	63 kg59.56	—	707575	—	75	83.53	2
Aug 25, 2018	Åpent stevneNSF · Raw · Open	63 kg60.5	95100107.5	707577.5	110115120	300	330.83	2

Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
RM benkpress utstyrsfritt
Oct 1, 2022 · NSF · Raw
1
SQ
—
BP
85
DL
—
Total
85
RM styrkeløft utstyrsfritt
Jun 18, 2022 · NSF · Raw
1
SQ
120
BP
87.5
DL
130
Total
337.5
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Klubbstevne
Oct 31, 2021 · NSF · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Regionmesterskap benkpress utstyrsfritt
Oct 9, 2021 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
NM Benkpress utstyrsfritt
Dec 7, 2019 · NSF · Raw
3
SQ
—
BP
87.5
DL
—
Total
87.5
RM Benkpress utstyrsfritt Region vest
Oct 5, 2019 · NSF · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Åpent stevne
Sep 7, 2019 · NSF · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
5
SQ
—
BP
72.5
DL
—
Total
72.5
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
11
SQ
105
BP
75
DL
122.5
Total
302.5
Regionmesterskap benkpress utstyrsfritt
Sep 15, 2018 · NSF · Raw
2
SQ
—
BP
75
DL
—
Total
75
Åpent stevne
Aug 25, 2018 · NSF · Raw
2
SQ
107.5
BP
77.5
DL
115
Total
300

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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