Lifter profile
Garðar Birgisson
2 meets in 2009
Top 71.6 %
of ranked men, by best DOTS
Garðar Birgisson competed in 2 powerlifting meets in 2009, with KRAFT. The best total, 480 kg (single-ply, -93 kg), was set in April 2009 at Íslandsmeistaramót í kraftlyftingum. With 309.17 DOTS, Garðar Birgisson ranks #676 among men in the Iceland rankings and in the top 71.6% of ranked men worldwide.
170kg
Apr 18, 2009 · KRAFT
110kg
Apr 18, 2009 · KRAFT
200kg
Apr 18, 2009 · KRAFT
480kg
Single-ply · -93 kg
309.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg90.7 | 150160170 | 105110115 | 180190200 | 480 | 309.17 | 3 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Juniors | 100 kg90.7 | 150160170 | 105110115 | 180190200 | 480 | 309.17 | 1 |
| Feb 28, 2009 | Massamót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg87.4 | — | — | 170180183 | 180 | 118.15 | 5 |
- Íslandsmeistaramót í kraftlyftingum3
Apr 18, 2009 · KRAFT · Single-ply
SQ170
BP110
DL200
Total480
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ170
BP110
DL200
Total480
- Massamót í réttstöðulyftu5
Feb 28, 2009 · KRAFT · Single-ply
SQ—
BP—
DL180
Total180
Competed against
Lifters met at the same meets, same division first.
- Júlían J.K. JóhannssonIceland · 1 meet together1,148kg599.70 DOTS
- Freyr AðalsteinssonIceland · 1 meet together690kg467.40 DOTS
- Ólafur Hrafn ÓlafssonIceland · 1 meet together715kg458.41 DOTS
- Gísli ÞrastarsonIceland · 1 meet together660kg451.81 DOTS
- Helgi BriemIceland · 1 meet together565kg357.11 DOTS
- Auðunn JónssonIceland · 1 meet together1,117.5kg615.29 DOTS
- Fannar Gauti DagbjartssonIceland · 1 meet together875.5kg509.73 DOTS
- Halldór EyþórssonIceland · 1 meet together770kg506.05 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile