Lifter profile

Ginny Rambow

NetherlandsWomen-63 kgRawKNKF-SP

2 meets from 2017 to 2022

Top 27.2 %

of ranked women, by best DOTS

#542 DOTS · Netherlands

Ginny Rambow competed in 2 powerlifting meets between 2017 and 2022, with KNKF-SP. The best total, 320 kg (raw, -63 kg), was set in October 2022 at SBD Cup, 60 kg more than at the first full-power meet in September 2017. With 349.51 DOTS, Ginny Rambow ranks #542 among women in the Netherlands rankings and in the top 27.2% of ranked women worldwide.

Squat

110kg

Oct 29, 2022 · KNKF-SP

Bench press

77.5kg

Oct 29, 2022 · KNKF-SP

Deadlift

132.5kg

Oct 29, 2022 · KNKF-SP

Total

320kg

Raw · -63 kg

DOTS

349.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	63 kg61.44	105110115	72.577.580	120130132.5	320	349.51	9
Sep 30, 2017	SBD CupKNKF-SP · Raw · Open	63 kg61.95	808590	5557.560	105110112.5	260	282.53	6

SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
9
SQ
110
BP
77.5
DL
132.5
Total
320
SBD Cup
Sep 30, 2017 · KNKF-SP · Raw
6
SQ
90
BP
57.5
DL
112.5
Total
260

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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