Lifter profile
Grace Harding
8 meets from 2021 to 2025
Top 11.6 %
of ranked women, by best DOTS
Grace Harding competed in 8 powerlifting meets between 2021 and 2025, with AusPL and PA. The best total, 385 kg (raw, -69 kg), was set in July 2025 at Backyard Battle, 108 kg more than at the first full-power meet in April 2021. With 398.50 DOTS, Grace Harding ranks #1,045 among women in the Australia rankings and in the top 11.6% of ranked women worldwide.
122.5kg
Jul 26, 2025 · AusPL
102.5kg
Jul 26, 2025 · AusPL
160kg
Jul 26, 2025 · AusPL
385kg
Raw · -69 kg
398.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 26, 2025 | Backyard BattleAusPL · Raw · Open | 67.5 kg67.2 | 115122.5122.5 | 92.5100102.5 | 140150160 | 385 | 398.50 | 1 |
| Sep 21, 2024 | Deep North Powerlifting ChallengeAusPL · Raw · Open | 67.5 kg66.9 | 105115120 | 87.595100 | 130142.5153 | 368 | 381.89 | 1 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 67.5 kg65.8 | 105112.5117.5 | 87.592.592.5 | 140150150 | 345 | 361.51 | 17 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · T16-19 | 67.5 kg65.8 | 105112.5117.5 | 87.592.592.5 | 140150150 | 345 | 361.51 | 1 |
| Mar 9, 2024 | Cairns Cup Drug TestedAusPL · Raw · Open | 67.5 kg65.7 | 100110115 | 82.59195 | 135147.5151 | 357 | 374.42 | 1 |
| Dec 9, 2023 | Deep North Deadlift DerbyAusPL · Raw · Deadlift only · Open | 67.5 kg65.45 | — | — | 127.5140150 | 150 | 157.68 | 1 |
| Sep 2, 2023 | Townsville Cup Drug TestedAusPL · Raw · Open | 67.5 kg67.2 | 105112.5117.5 | 859095 | 127.5137.5145 | 347.5 | 359.68 | 1 |
| Mar 12, 2023 | Cairns CupAusPL · Raw · Open | 67.5 kg67.45 | 100110115 | 82.587.587.5 | 120130140 | 337.5 | 348.58 | 1 |
| Mar 12, 2023 | Cairns CupAusPL · Raw · J15-19 | 67.5 kg67.45 | 100110115 | 82.587.587.5 | 120130140 | 337.5 | 348.58 | 1 |
| Apr 10, 2021 | Townsville OpenPA · Raw · Open | 72 kg69.35 | 9494100 | 737578 | 102110110 | 277 | 281.59 | 3 |
- Backyard Battle1
Jul 26, 2025 · AusPL · Raw
SQ122.5
BP102.5
DL160
Total385
- Deep North Powerlifting Challenge1
Sep 21, 2024 · AusPL · Raw
SQ120
BP95
DL153
Total368
- Drug Tested National Championships17
Jun 20, 2024 · AusPL · Raw
SQ112.5
BP92.5
DL140
Total345
- Drug Tested National Championships1
Jun 20, 2024 · AusPL · Raw
SQ112.5
BP92.5
DL140
Total345
- Cairns Cup Drug Tested1
Mar 9, 2024 · AusPL · Raw
SQ115
BP91
DL151
Total357
- Deep North Deadlift Derby1
Dec 9, 2023 · AusPL · Raw
SQ—
BP—
DL150
Total150
- Townsville Cup Drug Tested1
Sep 2, 2023 · AusPL · Raw
SQ112.5
BP90
DL145
Total347.5
- Cairns Cup1
Mar 12, 2023 · AusPL · Raw
SQ115
BP82.5
DL140
Total337.5
- Cairns Cup1
Mar 12, 2023 · AusPL · Raw
SQ115
BP82.5
DL140
Total337.5
- Townsville Open3
Apr 10, 2021 · PA · Raw
SQ100
BP75
DL102
Total277
Competed against
Lifters met at the same meets, same division first.
- Bec GilesAustralia · 1 meet together445kg491.57 DOTS
- Casey KingAustralia · 1 meet together457.5kg476.43 DOTS
- Chloe CaisleyAustralia · 1 meet together485kg472.38 DOTS
- Rubena UeleseAustralia · 1 meet together565kg457.51 DOTS
- Michelle HewlettAustralia · 1 meet together460kg511.01 DOTS
- Ebony ShandAustralia · 1 meet together442.5kg502.96 DOTS
- Alyrah ForrestAustralia · 1 meet together500kg498.56 DOTS
- Maddy DavisAustralia · 1 meet together433.5kg487.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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